Strawberry Shortcake Cup ala DCMH Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
whipped topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
graham cracker
29.57g
vanilla pudding
113.4g
strawberry topping
42.0g
topping
0.0g
Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.08 n/a 2.15 2.15
Total Fat (g) 2.96 0.68 0.04 n/a 3.68 3.68
Carbohydrates (g) 22.53 105.35 27.85 n/a 155.73 155.73
Ash (g) 0.83 4.42 0.17 n/a 5.42 5.42
Calories (kcal) 125.377 427.518 106.68 n/a 659.575 659.575
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.06 2.95 13.86 n/a 17.87 17.87
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.8 105.35 11.5 n/a 123.65 123.65
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.3 n/a 1.3 1.3
Calcium (mg) 23.36 13.608 2.52 n/a 39.488 39.488
Iron (mg) 1.22 0.01 0.12 n/a 1.35 1.35
Magnesium (mg) 17.446 1.134 1.68 n/a 20.26 20.26
Phosphorus (mg) 59.731 799.47 2.1 n/a 861.301 861.301
Potassium (mg) 52.339 13.608 21.42 n/a 87.367 87.367
Sodium (mg) 194.866 1634.094 8.82 n/a 1837.78 1837.78
Zinc (mg) 0.57 0.07 0.03 n/a 0.67 0.67
Copper (mg) 0.009 0.102 0.013 n/a 0.124 0.124
Manganese (mg) n/a 0.0 0.071 n/a 0.071 0.071
Selenium (mcg) n/a 0.8 0.3 n/a 1.1 1.1
Vitamin A, IU (IU) 0.0 2.268 7.56 n/a 9.828 9.828
Retinol (mcg) n/a 1.134 0.0 n/a 1.134 1.134
Vitamin A, RAE (mcg_RAE) n/a 1.134 0.42 n/a 1.554 1.554
Beta Carotene (mcg) n/a 0.0 3.78 n/a 3.78 3.78
Vitamin E (mg) n/a 0.02 0.04 n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.78 n/a 3.78 3.78
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.8 n/a 5.8 5.8
Thiamin (mg) 0.068 0.0 0.004 n/a 0.072 0.072
Riboflavin (mg) 0.071 0.034 0.008 n/a 0.113 0.113
Niacin (mg) 1.118 0.011 0.067 n/a 1.196 1.196
Pantothenic acid (mg) n/a 0.034 0.021 n/a 0.055 0.055
Vitamin B-6 (mg) 0.03 0.0 0.004 n/a 0.034 0.034
Folate (mcg) 13.602 0.0 2.52 n/a 16.122 16.122
Vitamin B-12 (mcg) n/a 0.02 0.0 n/a 0.02 0.02
Choline (mg) n/a 1.2 4.1 n/a 5.4 5.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.461 0.488 0.004 n/a 0.953 0.953
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.065 0.136 0.004 n/a 1.205 1.205
Polyunsaturated (g) 0.136 0.011 0.021 n/a 0.168 0.168