Strawberry Parfait (Low Fat) Recipe

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Servings: 1

Ingredients

Cost per recipe $6.76 view details

Directions

  1. Bring lowfat milk, powdered lowfat milk, sugar and cornstarch to boiling in saucepan over low heat, stirring constantly, till thickened, 15 to 20 min; then boil 30 seconds. Remove from heat. Add in vanilla. Strain into bowl. Place plastic wrap directly on surface of custard. Chill till chilled and hard, about 30 min. Prepare coulis: Puree strawberries and sugar in blender or possibly food processor. In parfait glasses or possibly custard c., alternate layers of pudding, coulis and sliced berries. Chill.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1225g
Calories 819  
Calories from Fat 18 2%
Total Fat 2.12g 3%
Saturated Fat 0.39g 2%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 239mg 10%
Potassium 1717mg 49%
Total Carbs 184.1g 49%
Dietary Fiber 11.3g 38%
Sugars 147.32g 98%
Protein 22.37g 36%
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