Strawberry Orange Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	yogurt 61.25g	strawberries 71.44g	orange juice 124.0g	Total Per Serving	Total for Recipe
Protein (g)	3.22	0.48	0.87	4.56	9.12
Total Fat (g)	0.95	0.21	0.25	1.41	2.82
Carbohydrates (g)	4.31	5.49	12.9	22.69	45.38
Ash (g)	0.67	0.29	0.5	1.45	2.9
Calories (kcal)	38.588	22.861	55.8	117.248	234.496
Starch (g)	n/a	0.03	n/a	0.03	0.06
Sucrose (g)	n/a	0.34	n/a	0.34	0.68
Glucose (dextrose) (g)	n/a	1.42	n/a	1.42	2.84
Fructose (g)	n/a	1.74	n/a	1.74	3.48
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	52.11	64.97	109.49	226.57	453.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.31	3.49	10.42	18.22	36.44
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.2	1.7	3.4
Calcium (mg)	112.088	11.43	13.64	137.158	274.316
Iron (mg)	0.05	0.29	0.25	0.59	1.18
Magnesium (mg)	10.413	9.287	13.64	33.34	66.68
Phosphorus (mg)	88.2	17.146	21.08	126.426	252.852
Potassium (mg)	143.325	109.303	248.0	500.628	1001.256
Sodium (mg)	42.875	0.714	1.24	44.829	89.658
Zinc (mg)	0.55	0.1	0.06	0.71	1.42
Copper (mg)	0.006	0.036	0.05	0.091	0.182
Manganese (mg)	0.0	0.279	0.012	0.291	0.582
Selenium (mcg)	2.0	0.3	0.1	2.4	4.8
Vitamin A, IU (IU)	31.238	8.573	248.0	287.81	575.62
Retinol (mcg)	8.575	0.0	0.0	8.575	17.15
Vitamin A, RAE (mcg_RAE)	8.575	0.714	12.4	21.689	43.378
Beta Carotene (mcg)	1.225	5.001	40.92	47.146	94.292
Vitamin E (mg)	0.02	0.21	0.05	0.28	0.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	18.574	142.6	161.174	322.348
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.06	n/a	0.06	0.12
Tocopherol, delta (mg)	n/a	0.01	n/a	0.01	0.02
Vitamin C (mg)	0.5	42.0	62.0	104.5	209.0
Thiamin (mg)	0.025	0.014	0.112	0.15	0.3
Riboflavin (mg)	0.129	0.014	0.037	0.18	0.36
Niacin (mg)	0.067	0.279	0.496	0.842	1.684
Pantothenic acid (mg)	0.361	0.093	0.236	0.69	1.38
Vitamin B-6 (mg)	0.031	0.036	0.05	0.116	0.232
Folate (mcg)	6.738	17.146	37.2	61.083	122.166
Vitamin B-12 (mcg)	0.34	0.0	0.0	0.34	0.68
Choline (mg)	9.3	4.1	7.7	21.1	42.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.007	0.0	0.026	0.052
Threonine (g)	0.135	0.014	0.012	0.161	0.322
Isoleucine (g)	0.178	0.014	0.012	0.204	0.408
Leucine (g)	0.325	0.021	0.012	0.358	0.716
Lysine (g)	0.288	0.021	0.012	0.322	0.644
Methionine (g)	0.098	0.0	0.0	0.098	0.196
Cystine (g)	0.031	0.007	0.012	0.05	0.1
Phenylalanine (g)	0.178	0.014	0.012	0.204	0.408
Tyrosine (g)	0.165	0.014	0.0	0.18	0.36
Valine (g)	0.263	0.014	0.012	0.29	0.58
Arginine (g)	0.098	0.021	0.062	0.181	0.362
Histidine (g)	0.08	0.007	0.0	0.087	0.174
Alanine (g)	0.141	0.021	0.025	0.187	0.374
Aspartic acid (g)	0.257	0.107	0.099	0.464	0.928
Glutamic acid (g)	0.631	0.071	0.037	0.74	1.48
Glycine (g)	0.08	0.021	0.012	0.113	0.226
Proline (g)	0.38	0.014	0.05	0.444	0.888
Serine (g)	0.202	0.021	0.012	0.236	0.472
Cholesterol (mg)	3.675	0.0	0.0	3.675	7.35
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.613	0.014	0.025	0.652	1.304
Phytosterols (mg)	n/a	8.573	n/a	8.573	17.146
Monounsaturated Fat (g)	0.263	0.029	0.05	0.342	0.684
Polyunsaturated (g)	0.025	0.114	0.05	0.188	0.376