STRAWBERRY MILKSHAKE RECIPE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 488.0g	dates 108.0g	Total Per Serving	Total for Recipe
Protein (g)	15.71	1.95	17.67	17.67
Total Fat (g)	15.86	0.16	16.02	16.02
Carbohydrates (g)	22.06	80.97	103.03	103.03
Ash (g)	3.37	1.88	5.25	5.25
Calories (kcal)	292.8	299.16	591.96	591.96
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.57	0.57	0.57
Glucose (dextrose) (g)	0.0	36.37	36.37	36.37
Fructose (g)	0.0	34.51	34.51	34.51
Lactose (g)	25.67	0.0	25.67	25.67
Maltose (g)	0.0	0.32	0.32	0.32
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	431.0	23.03	454.03	454.03
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	25.67	71.79	97.46	97.46
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	7.2	7.2	7.2
Calcium (mg)	551.44	69.12	620.56	620.56
Iron (mg)	0.15	0.97	1.12	1.12
Magnesium (mg)	48.8	58.32	107.12	107.12
Phosphorus (mg)	444.08	66.96	511.04	511.04
Potassium (mg)	697.84	751.68	1449.52	1449.52
Sodium (mg)	195.2	1.08	196.28	196.28
Zinc (mg)	1.95	0.48	2.43	2.43
Copper (mg)	0.049	0.389	0.438	0.438
Manganese (mg)	0.0	0.324	0.324	0.324
Selenium (mcg)	18.1	n/a	18.1	18.1
Vitamin A, IU (IU)	497.76	160.92	658.68	658.68
Retinol (mcg)	136.64	n/a	136.64	136.64
Vitamin A, RAE (mcg_RAE)	136.64	7.56	144.2	144.2
Beta Carotene (mcg)	24.4	96.12	120.52	120.52
Vitamin E (mg)	0.29	n/a	0.29	0.29
Vitamin D (IU)	195.2	n/a	195.2	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	24.84	24.84	24.84
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.195	0.054	0.249	0.249
Riboflavin (mg)	0.878	0.065	0.943	0.943
Niacin (mg)	0.537	1.739	2.276	2.276
Pantothenic acid (mg)	1.757	0.875	2.632	2.632
Vitamin B-6 (mg)	0.195	0.27	0.465	0.465
Folate (mcg)	24.4	16.2	40.6	40.6
Vitamin B-12 (mcg)	2.15	n/a	2.15	2.15
Choline (mg)	69.8	10.7	80.5	80.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.39	0.011	0.401	0.401
Threonine (g)	0.683	0.043	0.726	0.726
Isoleucine (g)	0.83	0.054	0.884	0.884
Leucine (g)	1.318	0.086	1.404	1.404
Lysine (g)	0.683	0.054	0.737	0.737
Methionine (g)	0.39	0.022	0.412	0.412
Cystine (g)	0.098	0.054	0.152	0.152
Phenylalanine (g)	0.732	0.054	0.786	0.786
Tyrosine (g)	0.732	0.022	0.754	0.754
Valine (g)	0.927	0.076	1.003	1.003
Arginine (g)	0.39	0.065	0.455	0.455
Histidine (g)	0.39	0.032	0.423	0.423
Alanine (g)	0.488	0.086	0.574	0.574
Aspartic acid (g)	1.171	0.238	1.409	1.409
Glutamic acid (g)	3.172	0.292	3.464	3.464
Glycine (g)	0.39	0.097	0.488	0.488
Proline (g)	1.659	0.119	1.778	1.778
Serine (g)	0.537	0.065	0.602	0.602
Cholesterol (mg)	48.8	n/a	48.8	48.8
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.126	n/a	9.126	9.126
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.953	n/a	3.953	3.953
Polyunsaturated (g)	0.976	n/a	0.976	0.976