Strawberry Jalapeno Salsa Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
strawberries
335.58g |
tomatoes
538.72g |
onion
124.32g |
jalapeno pepper
12.88g |
lime
56.28g |
garlics
5.22g |
olive oil
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.25 | 4.74 | 0.99 | 0.17 | 0.39 | 0.33 | 0.0 | 8.88 | 8.88 |
| Total Fat (g) | 1.01 | 1.08 | 0.1 | 0.08 | 0.11 | 0.03 | 13.5 | 15.9 | 15.9 |
| Carbohydrates (g) | 25.77 | 21.12 | 9.39 | 0.76 | 5.93 | 1.73 | 0.0 | 64.69 | 64.69 |
| Ash (g) | 1.34 | 2.69 | 0.42 | 0.06 | 0.17 | 0.08 | 0.0 | 4.76 | 4.76 |
| Calories (kcal) | 107.386 | 96.97 | 39.782 | 3.864 | 16.884 | 7.778 | 119.34 | 392.003 | 392.003 |
| Starch (g) | 0.13 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.13 | 0.13 |
| Sucrose (g) | 1.58 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 2.47 | 2.47 |
| Glucose (dextrose) (g) | 6.68 | 6.73 | 2.81 | n/a | n/a | n/a | n/a | 16.22 | 16.22 |
| Fructose (g) | 8.19 | 7.38 | 2.51 | n/a | n/a | n/a | n/a | 18.08 | 18.08 |
| Lactose (g) | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 305.21 | 509.09 | 113.43 | 11.81 | 49.67 | 3.06 | 0.0 | 992.27 | 992.27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.41 | 14.17 | 6.24 | 0.45 | 0.95 | 0.05 | 0.0 | 38.27 | 38.27 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.7 | 6.5 | 1.1 | 0.4 | 1.6 | 0.1 | 0.0 | 16.3 | 16.3 |
| Calcium (mg) | 53.693 | 53.872 | 24.864 | 1.288 | 18.572 | 9.448 | 0.135 | 161.872 | 161.872 |
| Iron (mg) | 1.38 | 1.45 | 0.32 | 0.09 | 0.34 | 0.09 | 0.08 | 3.75 | 3.75 |
| Magnesium (mg) | 43.625 | 59.259 | 11.189 | 2.447 | 3.377 | 1.305 | 0.0 | 121.202 | 121.202 |
| Phosphorus (mg) | 80.539 | 129.293 | 33.566 | 3.993 | 10.13 | 7.987 | 0.0 | 265.508 | 265.508 |
| Potassium (mg) | 513.437 | 1276.766 | 147.941 | 27.692 | 57.406 | 20.932 | 0.135 | 2044.309 | 2044.309 |
| Sodium (mg) | 3.356 | 26.936 | 9.946 | 0.129 | 1.126 | 0.887 | 0.27 | 42.649 | 42.649 |
| Zinc (mg) | 0.47 | 0.92 | 0.16 | 0.03 | 0.06 | 0.06 | 0.0 | 1.7 | 1.7 |
| Copper (mg) | 0.168 | 0.323 | 0.075 | 0.017 | 0.039 | 0.016 | 0.0 | 0.637 | 0.637 |
| Manganese (mg) | 1.309 | 0.593 | 0.099 | 0.032 | 0.006 | 0.087 | 0.0 | 2.126 | 2.126 |
| Selenium (mcg) | 1.3 | 0.0 | 0.6 | 0.0 | 0.2 | 0.7 | 0.0 | 3.0 | 3.0 |
| Vitamin A, IU (IU) | 40.27 | 4487.538 | 1.243 | 102.911 | 28.14 | 0.47 | 0.0 | 4660.571 | 4660.571 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.356 | 226.262 | 0.0 | 5.152 | 1.126 | 0.0 | 0.0 | 235.896 | 235.896 |
| Beta Carotene (mcg) | 23.491 | 2418.853 | 1.243 | 58.604 | 16.884 | 0.261 | 0.0 | 2519.336 | 2519.336 |
| Vitamin E (mg) | 0.97 | 2.91 | 0.02 | 0.06 | 0.12 | 0.0 | 1.94 | 6.03 | 6.03 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 13861.266 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13861.266 | 13861.266 |
| Lutein + zeaxanthin (mcg) | 87.251 | 662.626 | 7.459 | 63.37 | 0.0 | 0.835 | 0.0 | 821.54 | 821.54 |
| Tocopherol, beta (mg) | 0.03 | 0.05 | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.27 | 0.65 | 0.0 | n/a | n/a | n/a | 0.11 | 1.03 | 1.03 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 197.3 | 68.4 | 6.0 | 5.7 | 16.4 | 1.6 | 0.0 | 295.4 | 295.4 |
| Thiamin (mg) | 0.067 | 0.215 | 0.05 | 0.018 | 0.017 | 0.01 | 0.0 | 0.378 | 0.378 |
| Riboflavin (mg) | 0.067 | 0.108 | 0.025 | 0.008 | 0.011 | 0.006 | 0.0 | 0.224 | 0.224 |
| Niacin (mg) | 1.309 | 3.178 | 0.162 | 0.144 | 0.113 | 0.037 | 0.0 | 4.942 | 4.942 |
| Pantothenic acid (mg) | 0.436 | 0.485 | 0.124 | 0.03 | 0.124 | 0.031 | 0.0 | 1.23 | 1.23 |
| Vitamin B-6 (mg) | 0.168 | 0.431 | 0.162 | 0.066 | 0.023 | 0.065 | 0.0 | 0.913 | 0.913 |
| Folate (mcg) | 80.539 | 80.808 | 28.594 | 6.054 | 4.502 | 0.157 | 0.0 | 200.653 | 200.653 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.1 | 36.1 | 6.8 | 1.0 | 2.9 | 1.2 | 0.0 | 67.1 | 67.1 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.034 | 0.054 | 0.012 | 0.003 | 0.0 | 0.004 | 0.0 | 0.106 | 0.106 |
| Threonine (g) | 0.067 | 0.162 | 0.025 | 0.006 | n/a | 0.008 | 0.0 | 0.268 | 0.268 |
| Isoleucine (g) | 0.067 | 0.108 | 0.012 | 0.005 | n/a | 0.011 | 0.0 | 0.204 | 0.204 |
| Leucine (g) | 0.101 | 0.162 | 0.037 | 0.009 | n/a | 0.016 | 0.0 | 0.325 | 0.325 |
| Lysine (g) | 0.101 | 0.162 | 0.037 | 0.008 | 0.006 | 0.014 | 0.0 | 0.327 | 0.327 |
| Methionine (g) | 0.0 | 0.054 | 0.012 | 0.003 | 0.0 | 0.004 | 0.0 | 0.073 | 0.073 |
| Cystine (g) | 0.034 | 0.054 | 0.012 | 0.004 | n/a | 0.004 | 0.0 | 0.107 | 0.107 |
| Phenylalanine (g) | 0.067 | 0.377 | 0.025 | 0.005 | n/a | 0.009 | 0.0 | 0.484 | 0.484 |
| Tyrosine (g) | 0.067 | 0.054 | 0.012 | 0.004 | n/a | 0.004 | 0.0 | 0.141 | 0.141 |
| Valine (g) | 0.067 | 0.108 | 0.025 | 0.008 | n/a | 0.015 | 0.0 | 0.223 | 0.223 |
| Arginine (g) | 0.101 | 0.108 | 0.137 | 0.008 | n/a | 0.033 | 0.0 | 0.386 | 0.386 |
| Histidine (g) | 0.034 | 0.054 | 0.012 | 0.004 | n/a | 0.006 | 0.0 | 0.109 | 0.109 |
| Alanine (g) | 0.101 | 0.162 | 0.025 | 0.008 | n/a | 0.007 | 0.0 | 0.302 | 0.302 |
| Aspartic acid (g) | 0.503 | 0.754 | 0.087 | 0.024 | n/a | 0.026 | 0.0 | 1.395 | 1.395 |
| Glutamic acid (g) | 0.336 | 2.316 | 0.224 | 0.023 | n/a | 0.042 | 0.0 | 2.941 | 2.941 |
| Glycine (g) | 0.101 | 0.108 | 0.025 | 0.006 | n/a | 0.01 | 0.0 | 0.25 | 0.25 |
| Proline (g) | 0.067 | 0.108 | 0.025 | 0.008 | n/a | 0.005 | 0.0 | 0.213 | 0.213 |
| Serine (g) | 0.101 | 0.162 | 0.025 | 0.006 | n/a | 0.01 | 0.0 | 0.304 | 0.304 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.162 | n/a | 0.008 | 0.011 | 0.005 | 1.864 | 2.117 | 2.117 |
| Phytosterols (mg) | 40.27 | 37.71 | n/a | n/a | n/a | n/a | 29.835 | 107.815 | 107.815 |
| Monounsaturated Fat (g) | 0.134 | 0.162 | n/a | 0.004 | 0.011 | 0.001 | 9.85 | 10.161 | 10.161 |
| Polyunsaturated (g) | 0.537 | 0.431 | n/a | 0.041 | 0.034 | 0.013 | 1.42 | 2.476 | 2.476 |