Strawberry-Banana Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Half of a banana
Lowfat milk (as much as you want for the smoothie)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
142.88g 		milk
0.0g 		ice
1000.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.96 n/a 0.0 0.0 0.96 0.96
Total Fat (g) 0.43 n/a 0.0 0.0 0.43 0.43
Carbohydrates (g) 10.97 n/a 0.0 4.2 15.17 15.17
Ash (g) 0.57 n/a 1.0 0.0 1.57 1.57
Calories (kcal) 45.722 n/a 0.0 16.254 61.976 61.976
Starch (g) 0.06 n/a n/a n/a 0.06 0.06
Sucrose (g) 0.67 n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) 2.84 n/a n/a n/a 2.84 2.84
Fructose (g) 3.49 n/a n/a n/a 3.49 3.49
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 129.95 n/a 999.0 0.0 1128.95 1128.95
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.99 n/a 0.0 4.2 11.18 11.18
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 n/a 0.0 0.0 2.9 2.9
Calcium (mg) 22.861 n/a 30.0 0.042 52.903 52.903
Iron (mg) 0.59 n/a 0.0 0.0 0.59 0.59
Magnesium (mg) 18.574 n/a 10.0 0.0 28.574 28.574
Phosphorus (mg) 34.291 n/a 0.0 0.0 34.291 34.291
Potassium (mg) 218.606 n/a 0.0 0.084 218.69 218.69
Sodium (mg) 1.429 n/a 40.0 0.0 41.429 41.429
Zinc (mg) 0.2 n/a 0.1 0.0 0.3 0.3
Copper (mg) 0.071 n/a 0.1 0.0 0.171 0.171
Manganese (mg) 0.557 n/a 0.0 0.0 0.557 0.557
Selenium (mcg) 0.6 n/a 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 17.146 n/a 0.0 0.0 17.146 17.146
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.429 n/a 0.0 0.0 1.429 1.429
Beta Carotene (mcg) 10.002 n/a 0.0 0.0 10.002 10.002
Vitamin E (mg) 0.41 n/a 0.0 0.0 0.41 0.41
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.149 n/a 0.0 0.0 37.149 37.149
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 84.0 n/a 0.0 0.0 84.0 84.0
Thiamin (mg) 0.029 n/a 0.0 0.0 0.029 0.029
Riboflavin (mg) 0.029 n/a 0.0 0.001 0.029 0.029
Niacin (mg) 0.557 n/a 0.0 0.0 0.557 0.557
Pantothenic acid (mg) 0.186 n/a 0.0 0.0 0.186 0.186
Vitamin B-6 (mg) 0.071 n/a 0.0 0.0 0.071 0.071
Folate (mcg) 34.291 n/a 0.0 0.0 34.291 34.291
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.1 n/a 0.0 0.0 8.1 8.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a 0.014 0.014
Threonine (g) 0.029 n/a n/a n/a 0.029 0.029
Isoleucine (g) 0.029 n/a n/a n/a 0.029 0.029
Leucine (g) 0.043 n/a n/a n/a 0.043 0.043
Lysine (g) 0.043 n/a n/a n/a 0.043 0.043
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.014 n/a n/a n/a 0.014 0.014
Phenylalanine (g) 0.029 n/a n/a n/a 0.029 0.029
Tyrosine (g) 0.029 n/a n/a n/a 0.029 0.029
Valine (g) 0.029 n/a n/a n/a 0.029 0.029
Arginine (g) 0.043 n/a n/a n/a 0.043 0.043
Histidine (g) 0.014 n/a n/a n/a 0.014 0.014
Alanine (g) 0.043 n/a n/a n/a 0.043 0.043
Aspartic acid (g) 0.214 n/a n/a n/a 0.214 0.214
Glutamic acid (g) 0.143 n/a n/a n/a 0.143 0.143
Glycine (g) 0.043 n/a n/a n/a 0.043 0.043
Proline (g) 0.029 n/a n/a n/a 0.029 0.029
Serine (g) 0.043 n/a n/a n/a 0.043 0.043
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 n/a 0.0 0.0 0.029 0.029
Phytosterols (mg) 17.146 n/a n/a n/a 17.146 17.146
Monounsaturated Fat (g) 0.057 n/a 0.0 0.0 0.057 0.057
Polyunsaturated (g) 0.229 n/a 0.0 0.0 0.229 0.229
Advertisement