Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		strawberry
11.28g 		strawberries
90.24g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.08 0.6 1.5 1.5
Total Fat (g) 0.25 0.03 0.27 0.55 0.55
Carbohydrates (g) 17.25 0.87 6.93 25.05 25.05
Ash (g) 0.62 0.05 0.36 1.03 1.03
Calories (kcal) 67.213 3.61 28.877 99.699 99.699
Starch (g) 4.06 0.0 0.04 4.1 4.1
Sucrose (g) 1.8 0.05 0.42 2.28 2.28
Glucose (dextrose) (g) 3.76 0.22 1.8 5.78 5.78
Fructose (g) 3.66 0.28 2.2 6.14 6.14
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.01 0.0 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 10.26 82.07 148.9 148.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 0.55 4.41 14.2 14.2
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.2 1.8 4.0 4.0
Calcium (mg) 3.776 1.805 14.438 20.019 20.019
Iron (mg) 0.2 0.05 0.37 0.61 0.61
Magnesium (mg) 20.39 1.466 11.731 33.588 33.588
Phosphorus (mg) 16.614 2.707 21.658 40.979 40.979
Potassium (mg) 270.362 17.258 138.067 425.687 425.687
Sodium (mg) 0.755 0.113 0.902 1.77 1.77
Zinc (mg) 0.11 0.02 0.13 0.26 0.26
Copper (mg) 0.06 0.006 0.045 0.111 0.111
Manganese (mg) 0.204 0.044 0.352 0.6 0.6
Selenium (mcg) 0.8 0.0 0.4 1.2 1.2
Vitamin A, IU (IU) 48.333 1.354 10.829 60.515 60.515
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 0.113 0.902 3.281 3.281
Beta Carotene (mcg) 19.635 0.79 6.317 26.742 26.742
Vitamin E (mg) 0.08 0.03 0.26 0.37 0.37
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 2.933 23.462 43.01 43.01
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.01 0.07 0.1 0.1
Tocopherol, delta (mg) 0.01 0.0 0.01 0.02 0.02
Vitamin C (mg) 6.6 6.6 53.1 66.3 66.3
Thiamin (mg) 0.023 0.002 0.018 0.043 0.043
Riboflavin (mg) 0.053 0.002 0.018 0.073 0.073
Niacin (mg) 0.506 0.044 0.352 0.902 0.902
Pantothenic acid (mg) 0.249 0.015 0.117 0.381 0.381
Vitamin B-6 (mg) 0.279 0.006 0.045 0.33 0.33
Folate (mcg) 15.104 2.707 21.658 39.469 39.469
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 0.6 5.1 13.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.009 0.018 0.018
Threonine (g) 0.023 0.002 0.018 0.043 0.043
Isoleucine (g) 0.023 0.002 0.018 0.043 0.043
Leucine (g) 0.053 0.003 0.027 0.083 0.083
Lysine (g) 0.038 0.003 0.027 0.068 0.068
Methionine (g) 0.008 0.0 0.0 0.008 0.008
Cystine (g) 0.008 0.001 0.009 0.018 0.018
Phenylalanine (g) 0.038 0.002 0.018 0.058 0.058
Tyrosine (g) 0.008 0.002 0.018 0.028 0.028
Valine (g) 0.038 0.002 0.018 0.058 0.058
Arginine (g) 0.038 0.003 0.027 0.068 0.068
Histidine (g) 0.06 0.001 0.009 0.071 0.071
Alanine (g) 0.03 0.003 0.027 0.061 0.061
Aspartic acid (g) 0.091 0.017 0.135 0.243 0.243
Glutamic acid (g) 0.113 0.011 0.09 0.215 0.215
Glycine (g) 0.03 0.003 0.027 0.061 0.061
Proline (g) 0.023 0.002 0.018 0.043 0.043
Serine (g) 0.03 0.003 0.027 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.002 0.018 0.103 0.103
Phytosterols (mg) 12.083 1.354 10.829 24.266 24.266
Monounsaturated Fat (g) 0.023 0.005 0.036 0.063 0.063
Polyunsaturated (g) 0.053 0.018 0.144 0.215 0.215
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