Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.38g 		butter
9.46g 		sugar
9.17g 		sugar
8.33g 		vanilla
0.35g 		egg
3.67g 		bananas
18.88g 		strawberries
13.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.08 0.01 0.0 0.0 0.46 0.21 0.09 3.0 36.0
Total Fat (g) 0.2 0.0 7.67 0.0 0.0 0.0 0.36 0.06 0.04 8.34 100.08
Carbohydrates (g) 15.9 0.0 0.01 8.99 8.33 0.04 0.03 4.31 1.0 38.61 463.32
Ash (g) 0.1 0.14 0.2 0.04 0.0 0.0 0.03 0.15 0.05 0.72 8.64
Calories (kcal) 75.833 0.0 67.816 34.833 32.25 1.008 5.243 16.803 4.161 237.949 2855.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.02 0.01 1.02 12.24
Sucrose (g) n/a n/a n/a 8.67 n/a n/a 0.0 0.45 0.06 9.18 110.16
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a 0.01 0.94 0.26 1.33 15.96
Fructose (g) n/a n/a n/a 0.1 n/a n/a 0.0 0.92 0.32 1.34 16.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 2.48 0.0 1.5 0.12 0.0 0.18 2.78 14.14 11.83 33.04 396.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 8.89 8.33 0.04 0.03 2.31 0.64 20.3 243.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1.3 15.6
Calcium (mg) 3.125 0.0 2.27 7.608 0.083 0.039 1.943 0.944 2.081 18.093 217.116
Iron (mg) 0.97 0.0 0.0 0.07 0.0 0.0 0.07 0.05 0.05 1.2 14.4
Magnesium (mg) 4.583 0.0 0.189 0.825 0.0 0.042 0.44 5.098 1.69 12.868 154.416
Phosphorus (mg) 22.5 0.0 2.27 0.367 0.0 0.021 7.003 4.154 3.121 39.435 473.22
Potassium (mg) 22.292 0.0 2.27 12.192 0.167 0.518 4.913 67.59 19.895 129.837 1558.044
Sodium (mg) 0.417 104.88 54.48 2.567 0.0 0.032 5.133 0.189 0.13 167.827 2013.924
Zinc (mg) 0.15 0.0 0.01 0.0 0.0 0.0 0.04 0.03 0.02 0.24 2.88
Copper (mg) 0.029 0.0 0.0 0.005 0.0 0.0 0.004 0.015 0.007 0.059 0.708
Manganese (mg) 0.142 0.0 0.0 0.006 0.0 0.001 0.001 0.051 0.051 0.251 3.012
Selenium (mcg) 7.1 0.0 0.1 0.1 0.1 0.0 1.2 0.2 0.1 8.7 104.4
Vitamin A, IU (IU) 0.0 0.0 236.364 0.0 0.0 0.0 17.857 12.083 1.56 267.864 3214.368
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 5.097 0.0 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.0 0.0 0.0 5.133 0.566 0.13 70.525 846.3
Beta Carotene (mcg) 0.0 0.0 14.944 0.0 0.0 0.0 0.367 4.909 0.91 21.13 253.56
Vitamin E (mg) 0.01 0.0 0.22 0.0 0.0 0.0 0.04 0.02 0.04 0.32 3.84
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a 1.283 n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 12.137 4.154 3.381 23.421 281.052
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a n/a 0.02 0.0 0.01 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 7.6 9.3 111.6
Thiamin (mg) 0.165 0.0 0.001 0.0 0.0 0.0 0.003 0.006 0.003 0.176 2.112
Riboflavin (mg) 0.102 0.0 0.003 0.0 0.002 0.0 0.018 0.013 0.003 0.14 1.68
Niacin (mg) 1.229 0.0 0.004 0.01 0.0 0.002 0.003 0.126 0.051 1.424 17.088
Pantothenic acid (mg) 0.092 0.0 0.01 0.012 0.0 0.0 0.053 0.062 0.017 0.246 2.952
Vitamin B-6 (mg) 0.008 0.0 0.0 0.004 0.0 0.0 0.005 0.07 0.007 0.094 1.128
Folate (mcg) 38.125 0.0 0.284 0.092 0.0 0.0 1.723 3.776 3.121 47.121 565.452
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.05 0.0 0.0 0.06 0.72
Choline (mg) 2.2 0.0 1.8 0.2 0.0 n/a 9.2 1.9 0.7 16.0 192.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.001 n/a n/a n/a 0.006 0.002 0.001 0.037 0.444
Threonine (g) 0.058 n/a 0.004 n/a n/a n/a 0.021 0.006 0.003 0.091 1.092
Isoleucine (g) 0.075 n/a 0.005 n/a n/a n/a 0.025 0.006 0.003 0.113 1.356
Leucine (g) 0.148 n/a 0.008 n/a n/a n/a 0.04 0.013 0.004 0.213 2.556
Lysine (g) 0.048 n/a 0.007 n/a n/a n/a 0.033 0.009 0.004 0.101 1.212
Methionine (g) 0.038 n/a 0.002 n/a n/a n/a 0.014 0.002 0.0 0.055 0.66
Cystine (g) 0.046 n/a 0.001 n/a n/a n/a 0.01 0.002 0.001 0.06 0.72
Phenylalanine (g) 0.108 n/a 0.004 n/a n/a n/a 0.025 0.009 0.003 0.149 1.788
Tyrosine (g) 0.065 n/a 0.004 n/a n/a n/a 0.018 0.002 0.003 0.091 1.092
Valine (g) 0.088 n/a 0.006 n/a n/a n/a 0.032 0.009 0.003 0.137 1.644
Arginine (g) 0.088 n/a 0.003 n/a n/a n/a 0.03 0.009 0.004 0.134 1.608
Histidine (g) 0.048 n/a 0.002 n/a n/a n/a 0.011 0.015 0.001 0.078 0.936
Alanine (g) 0.069 n/a 0.003 n/a n/a n/a 0.027 0.008 0.004 0.11 1.32
Aspartic acid (g) 0.092 n/a 0.006 n/a n/a n/a 0.049 0.023 0.02 0.188 2.256
Glutamic acid (g) 0.725 n/a 0.017 n/a n/a n/a 0.062 0.028 0.013 0.845 10.14
Glycine (g) 0.077 n/a 0.002 n/a n/a n/a 0.016 0.008 0.004 0.106 1.272
Proline (g) 0.25 n/a 0.008 n/a n/a n/a 0.019 0.006 0.003 0.285 3.42
Serine (g) 0.108 n/a 0.005 n/a n/a n/a 0.036 0.008 0.004 0.16 1.92
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 15.51 0.0 0.0 35.845 430.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 4.859 0.0 0.0 0.0 0.114 0.021 0.003 5.029 60.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.021 1.56 4.581 54.972
Monounsaturated Fat (g) 0.019 0.0 1.988 0.0 0.0 0.0 0.14 0.006 0.005 2.157 25.884
Polyunsaturated (g) 0.085 0.0 0.288 0.0 0.0 0.0 0.05 0.013 0.021 0.457 5.484
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