Strawberry Almond Foldovers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cream cheese (spreadable) 200 gms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		cream cheese
0.0g 		butter
25.0g 		vanilla essence
0.26g 		strawberry jam
22.5g 		almonds
0.06g 		egg
5.5g 		sugar
0.29g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.21 0.0 0.08 0.01 0.69 0.0 4.23 33.84
Total Fat (g) 0.31 n/a 20.28 0.0 0.02 0.03 0.55 0.0 21.18 169.44
Carbohydrates (g) 23.85 n/a 0.02 0.04 15.49 0.01 0.04 0.29 39.74 317.92
Ash (g) 0.15 n/a 0.53 0.0 0.05 0.0 0.05 0.0 0.78 6.24
Calories (kcal) 113.75 n/a 179.25 0.147 62.55 0.345 7.865 1.113 365.02 2920.16
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 n/a 3.97 0.22 6.86 0.0 4.17 0.0 18.95 151.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.02 0.04 10.91 0.0 0.04 0.29 11.38 91.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 4.688 n/a 6.0 0.008 4.5 0.158 2.915 0.003 18.272 146.176
Iron (mg) 1.45 n/a 0.01 0.0 0.11 0.0 0.1 0.0 1.67 13.36
Magnesium (mg) 6.875 n/a 0.5 0.003 0.9 0.161 0.66 0.0 9.098 72.784
Phosphorus (mg) 33.75 n/a 6.0 0.0 4.275 0.29 10.505 0.0 54.82 438.56
Potassium (mg) 33.438 n/a 6.0 0.0 17.325 0.423 7.37 0.006 64.561 516.488
Sodium (mg) 0.625 n/a 144.0 0.008 7.2 0.001 7.7 0.0 159.533 1276.264
Zinc (mg) 0.22 n/a 0.02 0.0 0.01 0.0 0.06 0.0 0.32 2.56
Copper (mg) 0.044 n/a 0.0 0.0 0.023 0.001 0.006 0.0 0.072 0.576
Manganese (mg) 0.213 n/a 0.0 0.0 0.009 0.001 0.002 0.0 0.225 1.8
Selenium (mcg) 10.6 n/a 0.3 0.0 0.5 0.0 1.7 0.0 13.0 104.0
Vitamin A, IU (IU) 0.0 n/a 624.75 0.0 0.0 0.001 26.785 0.0 651.536 5212.288
Retinol (mcg) 0.0 n/a 167.75 0.0 0.0 0.0 7.645 0.0 175.395 1403.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 171.0 0.0 0.0 0.0 7.7 0.0 178.7 1429.6
Beta Carotene (mcg) 0.0 n/a 39.5 0.0 0.0 0.001 0.55 0.0 40.051 320.408
Vitamin E (mg) 0.02 n/a 0.58 0.0 0.03 0.02 0.05 0.0 0.69 5.52
Vitamin D (IU) n/a n/a 14.0 n/a n/a n/a 1.925 n/a 15.925 127.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 n/a 0.0 0.0 0.0 0.001 18.205 0.0 23.831 190.648
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a n/a 0.0 0.03 n/a 0.15 1.2
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 n/a 0.0 0.0 2.0 0.0 0.0 0.0 2.0 16.0
Thiamin (mg) 0.247 n/a 0.003 0.0 0.005 0.0 0.004 0.0 0.258 2.064
Riboflavin (mg) 0.153 n/a 0.008 0.0 0.018 0.001 0.026 0.0 0.206 1.648
Niacin (mg) 1.844 n/a 0.01 0.0 0.009 0.002 0.004 0.0 1.869 14.952
Pantothenic acid (mg) 0.138 n/a 0.028 0.0 0.005 0.0 0.079 0.0 0.249 1.992
Vitamin B-6 (mg) 0.013 n/a 0.0 0.0 0.005 0.0 0.008 0.0 0.025 0.2
Folate (mcg) 57.188 n/a 0.75 0.0 2.475 0.03 2.585 0.0 63.028 504.224
Vitamin B-12 (mcg) 0.0 n/a 0.04 0.0 0.0 0.0 0.07 0.0 0.11 0.88
Choline (mg) 3.3 n/a 4.7 0.0 2.3 0.0 13.8 0.0 24.1 192.8
Folic acid (mcg) 48.125 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a 0.003 n/a 0.002 0.0 0.009 n/a 0.055 0.44
Threonine (g) 0.088 n/a 0.01 n/a 0.005 0.0 0.031 n/a 0.133 1.064
Isoleucine (g) 0.113 n/a 0.013 n/a 0.005 0.0 0.037 n/a 0.167 1.336
Leucine (g) 0.222 n/a 0.02 n/a 0.009 0.001 0.06 n/a 0.312 2.496
Lysine (g) 0.072 n/a 0.018 n/a 0.007 0.0 0.05 n/a 0.147 1.176
Methionine (g) 0.056 n/a 0.005 n/a 0.0 0.0 0.021 n/a 0.082 0.656
Cystine (g) 0.069 n/a 0.003 n/a 0.002 0.0 0.015 n/a 0.088 0.704
Phenylalanine (g) 0.163 n/a 0.01 n/a 0.005 0.001 0.037 n/a 0.215 1.72
Tyrosine (g) 0.097 n/a 0.01 n/a 0.007 0.0 0.028 n/a 0.141 1.128
Valine (g) 0.131 n/a 0.015 n/a 0.005 0.0 0.047 n/a 0.199 1.592
Arginine (g) 0.131 n/a 0.008 n/a 0.007 0.001 0.045 n/a 0.192 1.536
Histidine (g) 0.072 n/a 0.005 n/a 0.002 0.0 0.017 n/a 0.097 0.776
Alanine (g) 0.103 n/a 0.008 n/a 0.009 0.001 0.041 n/a 0.161 1.288
Aspartic acid (g) 0.138 n/a 0.015 n/a 0.038 0.002 0.073 n/a 0.266 2.128
Glutamic acid (g) 1.088 n/a 0.045 n/a 0.025 0.004 0.092 n/a 1.254 10.032
Glycine (g) 0.116 n/a 0.005 n/a 0.007 0.001 0.024 n/a 0.152 1.216
Proline (g) 0.375 n/a 0.02 n/a 0.005 0.001 0.028 n/a 0.428 3.424
Serine (g) 0.163 n/a 0.013 n/a 0.007 0.001 0.053 n/a 0.236 1.888
Cholesterol (mg) 0.0 n/a 53.75 0.0 0.0 0.0 23.265 0.0 77.015 616.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 n/a 12.843 0.0 0.002 0.002 0.171 0.0 13.067 104.536
Phytosterols (mg) n/a n/a n/a n/a 2.7 n/a n/a n/a 2.7 21.6
Monounsaturated Fat (g) 0.028 n/a 5.255 0.0 0.009 0.019 0.21 0.0 5.52 44.16
Polyunsaturated (g) 0.128 n/a 0.76 0.0 0.0 0.007 0.075 0.0 0.97 7.76
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