Strawberries Romanoff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	strawberries 214.32g	sugar 6.3g	cream 30.0g	vanilla ice cream 66.0g	lemon juice 15.25g	Total Per Serving	Total for Recipe
Protein (g)	1.44	0.0	0.62	2.31	0.06	4.42	17.68
Total Fat (g)	0.64	0.0	11.1	7.26	0.0	19.0	76.0
Carbohydrates (g)	16.46	6.3	0.84	15.58	1.32	40.49	161.96
Ash (g)	0.86	0.0	0.14	0.59	0.04	1.63	6.52
Calories (kcal)	68.582	24.381	103.5	136.62	3.813	336.896	1347.584
Starch (g)	0.09	n/a	n/a	n/a	n/a	0.09	0.36
Sucrose (g)	1.01	n/a	n/a	n/a	n/a	1.01	4.04
Glucose (dextrose) (g)	4.26	n/a	n/a	n/a	n/a	4.26	17.04
Fructose (g)	5.23	n/a	n/a	n/a	n/a	5.23	20.92
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	194.92	0.0	17.31	40.26	13.84	266.34	1065.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.48	6.29	0.03	14.01	0.37	31.18	124.72
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.3	0.0	0.0	0.5	0.1	4.8	19.2
Calcium (mg)	34.291	0.063	19.5	84.48	1.068	139.402	557.608
Iron (mg)	0.88	0.0	0.01	0.06	0.0	0.95	3.8
Magnesium (mg)	27.862	0.0	2.1	9.24	0.915	40.117	160.468
Phosphorus (mg)	51.437	0.0	18.6	69.3	0.915	140.252	561.008
Potassium (mg)	327.91	0.126	22.5	131.34	18.91	500.786	2003.144
Sodium (mg)	2.143	0.0	11.4	52.8	0.153	66.496	265.984
Zinc (mg)	0.3	0.0	0.07	0.46	0.01	0.83	3.32
Copper (mg)	0.107	0.0	0.003	0.013	0.005	0.128	0.512
Manganese (mg)	0.836	0.0	0.0	0.007	0.002	0.844	3.376
Selenium (mcg)	0.9	0.0	0.2	1.2	0.0	2.2	8.8
Vitamin A, IU (IU)	25.718	0.0	441.0	277.86	3.05	747.628	2990.512
Retinol (mcg)	0.0	0.0	121.5	76.56	0.0	198.06	792.24
Vitamin A, RAE (mcg_RAE)	2.143	0.0	123.3	77.88	0.153	203.476	813.904
Beta Carotene (mcg)	15.002	0.0	21.6	12.54	0.458	49.6	198.4
Vitamin E (mg)	0.62	0.0	0.32	0.2	0.02	1.16	4.64
Vitamin D (IU)	n/a	n/a	15.6	n/a	n/a	15.6	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	55.723	0.0	0.0	0.0	1.373	57.096	228.384
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.17	n/a	n/a	n/a	n/a	0.17	0.68
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	126.0	0.0	0.2	0.4	7.0	133.6	534.4
Thiamin (mg)	0.043	0.0	0.006	0.026	0.005	0.08	0.32
Riboflavin (mg)	0.043	0.001	0.033	0.158	0.002	0.237	0.948
Niacin (mg)	0.836	0.0	0.012	0.079	0.015	0.942	3.768
Pantothenic acid (mg)	0.279	0.0	0.078	0.383	0.015	0.755	3.02
Vitamin B-6 (mg)	0.107	0.0	0.009	0.033	0.008	0.157	0.628
Folate (mcg)	51.437	0.0	1.2	3.3	1.983	57.919	231.676
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.26	0.0	0.31	1.24
Choline (mg)	12.2	0.0	5.0	17.2	0.8	35.2	140.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	n/a	0.009	0.033	n/a	0.063	0.252
Threonine (g)	0.043	n/a	0.027	0.099	n/a	0.169	0.676
Isoleucine (g)	0.043	n/a	0.036	0.132	n/a	0.211	0.844
Leucine (g)	0.064	n/a	0.06	0.211	n/a	0.335	1.34
Lysine (g)	0.064	n/a	0.048	0.172	n/a	0.284	1.136
Methionine (g)	0.0	n/a	0.015	0.053	n/a	0.068	0.272
Cystine (g)	0.021	n/a	0.006	0.02	n/a	0.047	0.188
Phenylalanine (g)	0.043	n/a	0.03	0.106	n/a	0.178	0.712
Tyrosine (g)	0.043	n/a	0.03	0.106	n/a	0.178	0.712
Valine (g)	0.043	n/a	0.042	0.145	n/a	0.23	0.92
Arginine (g)	0.064	n/a	0.021	0.086	n/a	0.171	0.684
Histidine (g)	0.021	n/a	0.018	0.059	n/a	0.099	0.396
Alanine (g)	0.064	n/a	0.021	0.079	n/a	0.164	0.656
Aspartic acid (g)	0.321	n/a	0.048	0.165	n/a	0.534	2.136
Glutamic acid (g)	0.214	n/a	0.129	0.449	n/a	0.792	3.168
Glycine (g)	0.064	n/a	0.012	0.059	n/a	0.136	0.544
Proline (g)	0.043	n/a	0.06	0.218	n/a	0.321	1.284
Serine (g)	0.064	n/a	0.033	0.119	n/a	0.216	0.864
Cholesterol (mg)	0.0	0.0	41.1	29.04	0.0	70.14	280.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.0	6.909	4.481	0.0	11.433	45.732
Phytosterols (mg)	25.718	n/a	n/a	n/a	n/a	25.718	102.872
Monounsaturated Fat (g)	0.086	0.0	3.207	1.96	0.0	5.253	21.012
Polyunsaturated (g)	0.343	0.0	0.411	0.297	0.0	1.051	4.204