Stokes Sweet Potato Gnocchi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Gnocchi:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
37.5g 		flour
20.83g 		eggs
14.67g 		salt
1.5g 		pepper
0.18g 		nutmeg
0.19g 		butter
9.47g 		Total Per Serving Total for Recipe
Protein (g) 0.76 2.15 1.85 0.0 0.02 0.0 0.08 4.85 29.1
Total Fat (g) 0.03 0.2 1.46 0.0 0.01 0.19 7.68 9.57 57.42
Carbohydrates (g) 6.55 15.9 0.11 0.0 0.11 0.0 0.01 22.68 136.08
Ash (g) 0.41 0.1 0.13 1.5 0.01 0.0 0.2 2.33 13.98
Calories (kcal) 28.875 75.833 20.973 0.0 0.446 1.665 67.876 195.669 1174.014
Starch (g) 5.79 n/a n/a n/a n/a n/a n/a 5.79 34.74
Sucrose (g) 0.06 n/a 0.02 n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) 0.12 n/a 0.03 n/a n/a n/a n/a 0.15 0.9
Fructose (g) 0.1 n/a 0.02 n/a n/a n/a n/a 0.12 0.72
Lactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.75 2.48 11.12 0.0 0.02 0.0 1.5 44.88 269.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.06 0.11 0.0 0.0 0.0 0.01 0.47 2.82
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.8 0.6 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 4.5 3.125 7.773 0.36 0.765 0.0 2.272 18.795 112.77
Iron (mg) 0.29 0.97 0.27 0.0 0.05 0.0 0.0 1.58 9.48
Magnesium (mg) 8.625 4.583 1.76 0.015 0.34 0.0 0.189 15.512 93.072
Phosphorus (mg) 21.375 22.5 28.013 0.0 0.303 0.0 2.272 74.463 446.778
Potassium (mg) 157.875 22.292 19.653 0.12 2.203 0.0 2.272 204.415 1226.49
Sodium (mg) 2.25 0.417 20.533 581.37 0.077 0.0 54.528 659.175 3955.05
Zinc (mg) 0.11 0.15 0.16 0.0 0.0 0.0 0.01 0.43 2.58
Copper (mg) 0.041 0.029 0.015 0.0 0.002 n/a 0.0 0.088 0.528
Manganese (mg) 0.056 0.142 0.006 0.002 0.01 n/a 0.0 0.215 1.29
Selenium (mcg) 0.1 7.1 4.6 0.0 0.0 0.0 0.1 11.9 71.4
Vitamin A, IU (IU) 0.75 0.0 71.427 0.0 0.523 0.0 236.572 309.272 1855.632
Retinol (mcg) 0.0 0.0 20.387 0.0 0.0 0.0 63.521 83.908 503.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.533 0.0 0.026 0.0 64.752 85.312 511.872
Beta Carotene (mcg) 0.375 0.0 1.467 0.0 0.273 0.0 14.957 17.072 102.432
Vitamin E (mg) 0.0 0.01 0.14 0.0 0.0 0.0 0.22 0.38 2.28
Vitamin D (IU) n/a n/a 5.133 n/a n/a n/a 5.301 10.435 62.61
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 3.0 3.75 48.547 0.0 0.359 0.0 0.0 55.655 333.93
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.08 0.07 n/a 0.01 n/a 0.0 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 7.4 44.4
Thiamin (mg) 0.03 0.165 0.01 0.0 0.0 0.0 0.001 0.206 1.236
Riboflavin (mg) 0.011 0.102 0.07 0.0 0.0 0.0 0.003 0.187 1.122
Niacin (mg) 0.394 1.229 0.01 0.0 0.002 0.0 0.004 1.639 9.834
Pantothenic acid (mg) 0.113 0.092 0.211 0.0 n/a 0.0 0.01 0.426 2.556
Vitamin B-6 (mg) 0.113 0.008 0.021 0.0 0.001 0.0 0.0 0.142 0.852
Folate (mcg) 6.0 38.125 6.893 0.0 0.018 0.0 0.284 51.32 307.92
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.02 0.21 1.26
Choline (mg) 4.5 2.2 36.8 0.0 0.0 n/a 1.8 45.3 271.8
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.011 0.027 0.025 0.0 n/a 0.0 0.001 0.064 0.384
Threonine (g) 0.03 0.058 0.082 0.0 n/a 0.0 0.004 0.174 1.044
Isoleucine (g) 0.03 0.075 0.098 0.0 n/a 0.0 0.005 0.208 1.248
Leucine (g) 0.045 0.148 0.16 0.0 n/a 0.0 0.008 0.36 2.16
Lysine (g) 0.049 0.048 0.133 0.0 n/a 0.0 0.007 0.237 1.422
Methionine (g) 0.011 0.038 0.056 0.0 n/a 0.0 0.002 0.106 0.636
Cystine (g) 0.011 0.046 0.04 0.0 n/a 0.0 0.001 0.098 0.588
Phenylalanine (g) 0.034 0.108 0.1 0.0 n/a 0.0 0.004 0.246 1.476
Tyrosine (g) 0.03 0.065 0.073 0.0 n/a 0.0 0.004 0.172 1.032
Valine (g) 0.045 0.088 0.126 0.0 n/a 0.0 0.006 0.264 1.584
Arginine (g) 0.038 0.088 0.12 0.0 n/a 0.0 0.003 0.248 1.488
Histidine (g) 0.019 0.048 0.045 0.0 n/a 0.0 0.002 0.114 0.684
Alanine (g) 0.023 0.069 0.109 0.0 n/a 0.0 0.003 0.203 1.218
Aspartic acid (g) 0.191 0.092 0.195 0.0 n/a 0.0 0.006 0.484 2.904
Glutamic acid (g) 0.131 0.725 0.246 0.0 n/a 0.0 0.017 1.12 6.72
Glycine (g) 0.023 0.077 0.063 0.0 n/a 0.0 0.002 0.165 0.99
Proline (g) 0.026 0.25 0.075 0.0 n/a 0.0 0.008 0.359 2.154
Serine (g) 0.034 0.108 0.142 0.0 n/a 0.0 0.005 0.289 1.734
Cholesterol (mg) 0.0 0.0 62.04 0.0 0.0 0.0 20.353 82.393 494.358
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.033 0.455 0.0 0.002 0.17 4.863 5.533 33.198
Phytosterols (mg) 1.875 n/a n/a 0.0 0.161 0.0 n/a 2.036 12.216
Monounsaturated Fat (g) 0.0 0.019 0.559 0.0 0.002 0.009 1.99 2.578 15.468
Polyunsaturated (g) 0.015 0.085 0.199 0.0 0.002 0.0 0.288 0.59 3.54
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