Stir Fry Scallops And Pea Pods Recipe

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0 votes | 1108 views
Servings: 6

Ingredients

Cost per serving $2.42 view details

Directions

  1. Toss scallops, brown sugar, soy sauce, and cornstarch in bowl. Toss, cover then chill for 10 min. Cook and stir bacon in 10 inch frying pan or possibly wok over medium heat till crisp. Remove bacon, drain and reserve 1 tbsp fat in pan. Cook and stir scallops, onions, and water chestnuts in fat over medium heat till scallops are white, about 7 min. Stir in pea pods. Just before serving add in bacon. Serve with white rice. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 6 servings
Calories 287  
Calories from Fat 126 44%
Total Fat 14.05g 18%
Saturated Fat 4.47g 18%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 417mg 17%
Potassium 506mg 14%
Total Carbs 21.05g 6%
Dietary Fiber 0.8g 3%
Sugars 1.28g 1%
Protein 18.09g 29%
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