Stir Fry Meets Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steamed Rice ( I mix brown and white together and steam in chicken broth)
1 box of chicken broth
Large Button or Portebella Mushrooms Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chorizo sausage
50.0g 		rice
0.0g 		chicken broth
0.0g 		peppers
16.26g 		onion
22.5g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 12.05 n/a n/a 0.14 0.25 0.08 12.52 75.12
Total Fat (g) 19.14 n/a n/a 0.03 0.02 0.01 19.19 115.14
Carbohydrates (g) 0.93 n/a n/a 0.75 2.1 0.43 4.22 25.32
Ash (g) 1.96 n/a n/a 0.07 0.08 0.02 2.13 12.78
Calories (kcal) 227.5 n/a n/a 3.253 9.0 1.944 241.697 1450.182
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.22 n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.19 0.44 n/a 0.63 3.78
Fructose (g) n/a n/a n/a 0.18 0.29 n/a 0.47 2.82
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 15.93 n/a n/a 15.27 20.05 0.76 52.01 312.06
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.39 0.95 0.01 1.36 8.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.3 0.4 0.0 0.7 4.2
Calcium (mg) 4.0 n/a n/a 1.626 5.175 2.362 13.163 78.978
Iron (mg) 0.8 n/a n/a 0.06 0.05 0.02 0.92 5.52
Magnesium (mg) 9.0 n/a n/a 1.626 2.25 0.326 13.203 79.218
Phosphorus (mg) 75.0 n/a n/a 3.253 6.525 1.997 86.774 520.644
Potassium (mg) 199.0 n/a n/a 28.461 32.85 5.233 265.544 1593.264
Sodium (mg) 617.5 n/a n/a 0.488 0.9 0.222 619.11 3714.66
Zinc (mg) 1.71 n/a n/a 0.02 0.04 0.02 1.78 10.68
Copper (mg) 0.04 n/a n/a 0.011 0.009 0.004 0.064 0.384
Manganese (mg) 0.02 n/a n/a 0.02 0.029 0.022 0.091 0.546
Selenium (mcg) 10.6 n/a n/a 0.0 0.1 0.2 10.8 64.8
Vitamin A, IU (IU) 0.0 n/a n/a 60.174 0.45 0.117 60.742 364.452
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 2.927 0.0 0.0 2.927 17.562
Beta Carotene (mcg) 0.0 n/a n/a 33.828 0.225 0.065 34.118 204.708
Vitamin E (mg) 0.11 n/a n/a 0.06 0.0 0.0 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 55.458 0.9 0.209 56.567 339.402
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 13.1 1.7 0.4 15.1 90.6
Thiamin (mg) 0.315 n/a n/a 0.01 0.011 0.003 0.339 2.034
Riboflavin (mg) 0.15 n/a n/a 0.005 0.007 0.001 0.163 0.978
Niacin (mg) 2.565 n/a n/a 0.078 0.027 0.009 2.679 16.074
Pantothenic acid (mg) 0.56 n/a n/a 0.016 0.027 0.008 0.611 3.666
Vitamin B-6 (mg) 0.265 n/a n/a 0.036 0.027 0.016 0.344 2.064
Folate (mcg) 1.0 n/a n/a 1.626 4.275 0.039 6.94 41.64
Vitamin B-12 (mcg) 1.0 n/a n/a 0.0 0.0 0.0 1.0 6.0
Choline (mg) 48.4 n/a n/a 0.9 1.4 0.3 50.9 305.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.14 n/a n/a 0.002 0.002 0.001 0.145 0.87
Threonine (g) 0.735 n/a n/a 0.007 0.005 0.002 0.748 4.488
Isoleucine (g) 1.105 n/a n/a 0.003 0.002 0.003 1.113 6.678
Leucine (g) 0.855 n/a n/a 0.007 0.007 0.004 0.872 5.232
Lysine (g) 1.205 n/a n/a 0.007 0.009 0.004 1.224 7.344
Methionine (g) 0.235 n/a n/a 0.002 0.0 0.001 0.238 1.428
Cystine (g) 0.14 n/a n/a 0.002 0.0 0.001 0.143 0.858
Phenylalanine (g) 0.575 n/a n/a 0.015 0.007 0.002 0.599 3.594
Tyrosine (g) 0.375 n/a n/a 0.002 0.002 0.001 0.38 2.28
Valine (g) 0.455 n/a n/a 0.007 0.005 0.004 0.47 2.82
Arginine (g) 0.845 n/a n/a 0.005 0.023 0.008 0.881 5.286
Histidine (g) 0.36 n/a n/a 0.002 0.002 0.001 0.365 2.19
Alanine (g) 0.78 n/a n/a 0.007 0.005 0.002 0.793 4.758
Aspartic acid (g) 1.095 n/a n/a 0.034 0.02 0.006 1.156 6.936
Glutamic acid (g) 1.785 n/a n/a 0.031 0.059 0.011 1.885 11.31
Glycine (g) 0.865 n/a n/a 0.005 0.007 0.003 0.879 5.274
Proline (g) 0.625 n/a n/a 0.003 0.002 0.001 0.632 3.792
Serine (g) 0.495 n/a n/a 0.008 0.005 0.002 0.51 3.06
Cholesterol (mg) 44.0 n/a n/a 0.0 0.0 0.0 44.0 264.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.19 n/a n/a 0.01 0.009 0.001 7.21 43.26
Phytosterols (mg) 0.0 n/a n/a 1.464 3.375 n/a 4.839 29.034
Monounsaturated Fat (g) 9.2 n/a n/a 0.002 0.002 0.0 9.204 55.224
Polyunsaturated (g) 1.73 n/a n/a 0.01 0.005 0.003 1.748 10.488
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