Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).


500 g Hong Kong Kai Lan, trimmed, washed and blanched

3 Cloves Garlic, smashed

Sea Salt to taste
3 Tbsp Shaoxing Rice Wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
6.14g 		peanut oil
13.5g 		sea salt
0.0g 		sauce
30.0g 		oyster sauce
12.0g 		water
100.09g 		corn flour
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 n/a 0.12 0.16 0.0 0.22 0.61 0.61
Total Fat (g) 0.05 13.5 n/a 0.03 0.03 0.0 0.09 13.7 13.7
Carbohydrates (g) 1.09 0.0 n/a 7.98 1.31 0.0 1.82 12.2 12.2
Ash (g) 0.05 0.0 n/a n/a 0.9 0.1 0.04 1.08 1.08
Calories (kcal) 4.91 119.34 n/a 31.2 6.12 0.0 8.687 170.257 170.257
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.84 0.0 n/a 21.66 9.6 99.99 0.21 136.3 136.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.0 n/a 7.55 0.0 0.0 n/a 7.66 7.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.5 0.5
Calcium (mg) 0.982 0.0 n/a 2.7 3.84 3.003 3.356 13.881 13.881
Iron (mg) 0.04 0.0 n/a 0.15 0.02 0.0 0.17 0.39 0.39
Magnesium (mg) 2.639 0.0 n/a 1.8 0.48 1.001 2.618 8.538 8.538
Phosphorus (mg) 2.087 0.0 n/a 3.3 2.64 0.0 5.307 13.334 13.334
Potassium (mg) 25.473 0.0 n/a 28.8 6.48 0.0 7.092 67.845 67.845
Sodium (mg) 0.798 0.0 n/a 2.7 327.96 4.004 0.119 335.581 335.581
Zinc (mg) 0.02 0.0 n/a 0.02 0.01 0.01 0.04 0.11 0.11
Copper (mg) 0.014 0.0 n/a 0.015 0.018 0.01 0.004 0.061 0.061
Manganese (mg) 0.014 n/a n/a n/a 0.006 0.0 0.011 0.032 0.032
Selenium (mcg) 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0 5.093 5.093 5.093
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 6.3 0.0 0.0 0.262 6.562 6.562
Beta Carotene (mcg) 0.0 0.0 n/a 74.7 0.0 0.0 2.309 77.009 77.009
Vitamin E (mg) 0.02 2.12 n/a 0.08 0.0 0.0 n/a 2.22 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 8.1 0.0 0.0 32.249 40.349 40.349
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 2.15 n/a n/a n/a n/a n/a 2.15 2.15
Tocopherol, delta (mg) n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.18
Vitamin C (mg) 0.3 0.0 n/a 2.0 0.0 0.0 0.0 2.3 2.3
Thiamin (mg) 0.002 0.0 n/a 0.006 0.001 0.0 0.034 0.043 0.043
Riboflavin (mg) 0.002 0.0 n/a 0.009 0.014 0.0 0.018 0.043 0.043
Niacin (mg) 0.046 0.0 n/a 0.069 0.176 0.0 0.234 0.526 0.526
Pantothenic acid (mg) 0.012 0.0 n/a n/a 0.002 0.0 0.016 0.03 0.03
Vitamin B-6 (mg) 0.01 0.0 n/a 0.009 0.002 0.0 0.009 0.03 0.03
Folate (mcg) 0.675 0.0 n/a 1.8 1.8 0.0 5.545 9.821 9.821
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.05 0.0 0.0 0.05 0.05
Choline (mg) 1.8 0.0 n/a 0.5 0.4 0.0 0.1 2.8 2.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a n/a n/a 0.002 0.002 0.002
Threonine (g) 0.002 0.0 n/a n/a n/a n/a 0.008 0.011 0.011
Isoleucine (g) 0.003 0.0 n/a n/a n/a n/a 0.008 0.011 0.011
Leucine (g) 0.004 0.0 n/a n/a n/a n/a 0.027 0.032 0.032
Lysine (g) 0.004 0.0 n/a n/a n/a n/a 0.006 0.01 0.01
Methionine (g) 0.001 0.0 n/a n/a n/a n/a 0.005 0.005 0.005
Cystine (g) 0.001 0.0 n/a n/a n/a n/a 0.004 0.005 0.005
Phenylalanine (g) 0.003 0.0 n/a n/a n/a n/a 0.011 0.014 0.014
Tyrosine (g) 0.001 0.0 n/a n/a n/a n/a 0.009 0.01 0.01
Valine (g) 0.004 0.0 n/a n/a n/a n/a 0.011 0.015 0.015
Arginine (g) 0.002 0.0 n/a n/a n/a n/a 0.011 0.014 0.014
Histidine (g) 0.002 0.0 n/a n/a n/a n/a 0.007 0.009 0.009
Alanine (g) 0.002 0.0 n/a n/a n/a n/a 0.017 0.019 0.019
Aspartic acid (g) 0.013 0.0 n/a n/a n/a n/a 0.015 0.028 0.028
Glutamic acid (g) 0.01 0.0 n/a n/a n/a n/a 0.042 0.051 0.051
Glycine (g) 0.002 0.0 n/a n/a n/a n/a 0.009 0.011 0.011
Proline (g) 0.002 0.0 n/a n/a n/a n/a 0.02 0.022 0.022
Serine (g) 0.003 0.0 n/a n/a n/a n/a 0.01 0.014 0.014
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 2.282 n/a 0.003 0.005 0.0 0.013 2.314 2.314
Phytosterols (mg) 0.921 27.945 n/a n/a n/a n/a n/a 28.866 28.866
Monounsaturated Fat (g) 0.009 6.237 n/a 0.012 0.008 0.0 0.024 6.29 6.29
Polyunsaturated (g) 0.009 4.32 n/a 0.012 0.008 0.0 0.041 4.391 4.391
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