Stir-fry Crunchy Chinese Kale Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Stalks of Kailan
½ Chinese sausage
½ Sesame oil
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		ginger
1.36g 		sausage
0.0g 		oyster sauce
6.0g 		fish sauce
1.0g 		sesame oil
0.0g 		wine
4.92g 		chicken stock
19.72g 		oil
3.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 n/a 0.08 0.05 n/a 0.0 0.2 0.0 n/a 0.36 1.08
Total Fat (g) 0.01 n/a 0.02 0.0 n/a 0.0 0.02 3.0 n/a 3.05 9.15
Carbohydrates (g) 0.24 n/a 0.66 0.04 n/a 0.13 0.08 0.0 n/a 1.15 3.45
Ash (g) 0.01 n/a 0.45 0.2 n/a 0.01 0.14 0.0 n/a 0.81 2.43
Calories (kcal) 1.091 n/a 3.06 0.35 n/a 4.081 1.38 26.52 n/a 36.482 109.446
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.5 1.5
Water (g) 1.08 n/a 4.8 0.71 n/a 4.26 19.28 0.0 n/a 30.13 90.39
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 n/a 0.0 0.04 n/a 0.04 0.0 0.0 n/a 0.1 0.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.3
Calcium (mg) 0.218 n/a 1.92 0.43 n/a 0.393 1.183 0.0 n/a 4.145 12.435
Iron (mg) 0.01 n/a 0.01 0.01 n/a 0.02 0.04 0.0 n/a 0.09 0.27
Magnesium (mg) 0.587 n/a 0.24 1.75 n/a 0.541 0.197 0.0 n/a 3.315 9.945
Phosphorus (mg) 0.464 n/a 1.32 0.07 n/a 0.983 2.563 0.0 n/a 5.4 16.2
Potassium (mg) 5.661 n/a 3.24 2.88 n/a 4.868 15.773 0.0 n/a 32.421 97.263
Sodium (mg) 0.177 n/a 163.98 77.2 n/a 0.246 31.152 0.0 n/a 272.755 818.265
Zinc (mg) 0.0 n/a 0.01 0.0 n/a 0.01 0.01 0.0 n/a 0.03 0.09
Copper (mg) 0.003 n/a 0.009 0.001 n/a 0.0 0.006 0.0 n/a 0.019 0.057
Manganese (mg) 0.003 n/a 0.003 0.002 n/a 0.006 0.01 n/a n/a 0.024 0.072
Selenium (mcg) 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.4 1.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.12 n/a 0.0 0.0 0.0 n/a 0.12 0.36
Retinol (mcg) 0.0 n/a 0.0 0.04 n/a 0.0 0.0 0.0 n/a 0.04 0.12
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.04 n/a 0.0 0.0 0.0 n/a 0.04 0.12
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.28 n/a 0.28 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 0.0 n/a 0.0 1.4 0.0 n/a 1.5 4.5
Thiamin (mg) 0.0 n/a 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.002 0.006
Riboflavin (mg) 0.0 n/a 0.007 0.001 n/a 0.001 0.002 0.0 n/a 0.011 0.033
Niacin (mg) 0.01 n/a 0.088 0.023 n/a 0.008 0.101 0.0 n/a 0.23 0.69
Pantothenic acid (mg) 0.003 n/a 0.001 0.001 n/a 0.002 0.002 0.0 n/a 0.009 0.027
Vitamin B-6 (mg) 0.002 n/a 0.001 0.004 n/a 0.002 0.002 0.0 n/a 0.012 0.036
Folate (mcg) 0.15 n/a 0.9 0.51 n/a 0.049 0.0 0.0 n/a 1.609 4.827
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.0 n/a 0.0 0.01 0.0 n/a 0.04 0.12
Choline (mg) 0.4 n/a 0.2 0.1 n/a 0.2 n/a n/a n/a 1.0 3.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.003
Isoleucine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.003
Leucine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.003
Lysine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.003
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.003
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.003
Arginine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.003
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.009
Glutamic acid (g) 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.006
Glycine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.003
Proline (g) 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.003
Serine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.003
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.077 n/a 0.077 0.231
Saturated Fat (g) 0.003 n/a 0.002 0.0 n/a 0.0 0.006 0.223 n/a 0.234 0.702
Phytosterols (mg) 0.205 n/a n/a n/a n/a n/a n/a 7.5 n/a 7.705 23.115
Monounsaturated Fat (g) 0.002 n/a 0.004 0.0 n/a 0.0 0.01 0.682 n/a 0.698 2.094
Polyunsaturated (g) 0.002 n/a 0.004 0.0 n/a 0.0 0.004 1.954 n/a 1.964 5.892
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