Stir-fry Crunchy Chinese Kale Recipe

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2 votes | 4034 views

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties. Chinese Kale or otherwise known as Kailan, is widely eaten in Cantonese cuisine.

The type of Kailan I’m using here today isn’t the kind commonly seen. This gigantic species hardly has leaves. It is appreciated for its stem & I love the crunchiness when cooked. The amazing scent from the added Chinese Sausage will certainly send you screaming for more!

Prep time:
Cook time:
Servings: 3
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Ingredients

Cost per serving $0.23 view details

Directions

  1. Cut off leaves & end of stalk. Using a vegetable peeler, remove outer skin. Rinse & cut diagonally into slices.
  2. Remove skin from sausage if you prefer & dice.
  3. Heat oil & fry sausage till fragrant. Drain & set aside.
  4. Using the remaining oil from sausage, lightly fry ginger, then add Kailan. Add oyster & fish sauce & mix-well.
  5. Pour in stock, cover & simmer for about 3mins. Add wine, sesame oil & pepper & you’re ready to serve your crunchy fragrant Kailan!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 35g
Recipe makes 3 servings
Calories 36  
Calories from Fat 27 75%
Total Fat 3.05g 4%
Saturated Fat 0.23g 1%
Trans Fat 0.08g  
Cholesterol 0mg 0%
Sodium 273mg 11%
Potassium 32mg 1%
Total Carbs 1.15g 0%
Dietary Fiber 0.1g 0%
Sugars 0.1g 0%
Protein 0.36g 1%
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