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Stir Fry Buttered Veggies Recipe

Name: Stir Fry Buttered Veggies
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Filipino
Ingredients: 1/4 kilo sweet beans; 1 piece big carrot; 2 pieces medium bell peppers (red and green); 1 piece big chayote (sayote); half a stick of unsalted butter; salt and pepper to taste

by ShaleeDP

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A very easy and healthy vegetarian dish.

Prep time: 20 minutes

Cook time: 10 minutes

Quick and Easy

Filipino

Ingredients

Cost per recipe $0.20 view details

1/4 kilo sweet beans
1 piece big carrot
2 pieces medium bell peppers (red and green)
1 piece big chayote (sayote)
half a stick of unsalted butter
salt and pepper to taste

Directions

Melt the butter large wok, or a non-stick pan.
Add the veggies all at the same time just right before the butter totally melts.
Stir fry the veggies every now and then to avoid burning the butter.
Cook up to your liking. Some like it crispy; cook it a bit longer if you want the veggies softer.
Season before turning the heat off.
Sprinkle with chopped spring onions before serving (optional)

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Amount Per Recipe	%DV
Recipe Size 485g
Calories 64
Calories from Fat 18	28%
Total Fat 2.04g	3%
Saturated Fat 1.14g	5%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 13mg	1%
Potassium 317mg	9%
Total Carbs 11.04g	3%
Dietary Fiber 3.9g	13%
Sugars 4.22g	3%
Protein 2.29g	4%

Stir Fry Buttered Veggies Recipe

Ingredients