Stir-Fry Beef With Scallions~Mongolian Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 0.53g	sea salt 0.4g	peanut oil 27.0g	garlic 7.83g	scallions 79.2g	sauce 30.0g	soy sauce 24.0g	soy sauce 16.0g	wine 9.8g	sugar 12.6g	sesame oil 4.5g	oyster sauce 12.0g	chili 10.67g	water 44.4g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.0	0.0	0.5	1.45	0.12	1.51	1.0	0.05	0.0	0.0	0.16	0.61	0.0	5.45	5.45
Total Fat (g)	0.02	0.0	27.0	0.04	0.15	0.03	0.01	0.01	0.0	0.0	4.5	0.03	0.59	0.0	32.37	32.37
Carbohydrates (g)	0.34	0.0	0.0	2.59	5.81	7.98	1.83	1.22	0.62	12.6	0.0	1.31	1.27	0.0	35.57	35.57
Ash (g)	0.02	0.4	0.0	0.12	0.64	n/a	3.67	2.45	0.1	0.0	0.0	0.9	0.15	0.04	8.49	8.49
Calories (kcal)	1.352	0.0	238.68	11.667	25.344	31.2	12.72	8.48	4.9	48.762	39.78	6.12	11.95	0.0	440.955	440.955
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.3	0.3
Water (g)	0.06	0.0	0.0	4.59	71.15	21.66	16.98	11.32	8.71	0.0	0.0	9.6	8.06	44.36	196.48	196.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.08	1.85	7.55	0.41	0.27	0.15	12.59	0.0	0.0	0.13	0.0	23.03	23.03
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.2	2.1	0.3	0.2	0.1	0.0	0.0	0.0	0.0	0.5	0.0	3.5	3.5
Calcium (mg)	2.316	0.096	0.0	14.172	57.024	2.7	4.56	3.04	0.882	0.126	0.0	3.84	5.015	1.332	95.103	95.103
Iron (mg)	0.15	0.0	0.01	0.13	1.17	0.15	0.46	0.31	0.04	0.0	0.0	0.02	0.37	0.0	2.82	2.82
Magnesium (mg)	1.028	0.004	0.0	1.958	15.84	1.8	10.32	6.88	0.98	0.0	0.0	0.48	4.802	0.444	44.535	44.535
Phosphorus (mg)	0.917	0.0	0.0	11.98	29.304	3.3	30.0	20.0	1.47	0.0	0.0	2.64	16.432	0.0	116.043	116.043
Potassium (mg)	6.673	0.032	0.0	31.398	218.592	28.8	52.08	34.72	8.624	0.252	0.0	6.48	38.946	0.0	426.596	426.596
Sodium (mg)	0.233	155.032	0.0	1.331	12.672	2.7	1352.88	901.92	61.348	0.0	0.0	327.96	55.697	1.776	2873.55	2873.55
Zinc (mg)	0.01	0.0	0.0	0.09	0.31	0.02	0.12	0.08	0.01	0.0	0.0	0.01	0.21	0.0	0.88	0.88
Copper (mg)	0.006	0.0	0.0	0.023	0.063	0.015	0.024	0.016	0.001	0.0	0.0	0.018	0.013	0.004	0.184	0.184
Manganese (mg)	0.03	0.0	n/a	0.131	0.127	n/a	0.101	0.067	n/a	0.0	n/a	0.006	0.014	0.0	0.476	0.476
Selenium (mcg)	0.0	0.0	0.0	1.1	0.5	0.0	0.1	0.1	0.0	0.1	0.0	0.5	0.1	0.0	2.6	2.6
Vitamin A, IU (IU)	1.585	0.0	0.0	0.705	789.624	n/a	0.0	0.0	0.0	0.0	0.0	0.0	35.958	0.0	827.871	827.871
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.08	0.0	0.0	0.0	39.6	6.3	0.0	0.0	0.0	0.0	0.0	0.0	1.814	0.0	47.793	47.793
Beta Carotene (mcg)	0.827	0.0	0.0	0.392	473.616	74.7	0.0	0.0	0.0	0.0	0.0	0.0	19.206	0.0	568.74	568.74
Vitamin E (mg)	0.0	0.0	4.24	0.01	0.44	0.08	0.0	0.0	0.0	0.0	0.06	0.0	0.06	0.0	4.88	4.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	114.062	0.0	114.094	114.094
Lutein + zeaxanthin (mcg)	1.087	0.0	0.0	1.253	900.504	8.1	0.0	0.0	0.0	0.0	0.0	0.0	11.417	0.0	922.36	922.36
Tocopherol, beta (mg)	0.0	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	0.02	n/a	4.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.32	4.32
Tocopherol, delta (mg)	0.0	n/a	0.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	0.37
Vitamin C (mg)	0.1	0.0	0.0	2.4	14.9	2.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	19.6	19.6
Thiamin (mg)	0.001	0.0	0.0	0.016	0.048	0.006	0.007	0.005	0.0	0.0	0.0	0.001	0.005	0.0	0.088	0.088
Riboflavin (mg)	0.001	0.0	0.0	0.009	0.063	0.009	0.041	0.027	0.001	0.003	0.0	0.014	0.012	0.0	0.18	0.18
Niacin (mg)	0.006	0.0	0.0	0.055	0.42	0.069	0.528	0.352	0.01	0.0	0.0	0.176	0.038	0.0	1.654	1.654
Pantothenic acid (mg)	n/a	0.0	0.0	0.047	0.063	n/a	0.072	0.048	n/a	0.0	0.0	0.002	0.152	0.0	0.384	0.384
Vitamin B-6 (mg)	0.002	0.0	0.0	0.097	0.048	0.009	0.036	0.024	0.002	0.0	0.0	0.002	0.014	0.0	0.234	0.234
Folate (mcg)	0.053	0.0	0.0	0.235	50.688	1.8	3.36	2.24	0.098	0.0	0.0	1.8	2.454	0.0	62.728	62.728
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.05	0.05
Choline (mg)	0.1	0.0	0.0	1.8	4.5	0.5	4.4	2.9	0.5	0.0	0.0	0.4	2.2	0.0	17.3	17.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.005	0.016	n/a	0.022	0.014	n/a	n/a	0.0	n/a	0.007	n/a	0.065	0.065
Threonine (g)	n/a	0.0	0.0	0.013	0.055	n/a	0.06	0.04	n/a	n/a	0.0	n/a	0.026	n/a	0.194	0.194
Isoleucine (g)	n/a	0.0	0.0	0.017	0.063	n/a	0.072	0.048	n/a	n/a	0.0	n/a	0.027	n/a	0.227	0.227
Leucine (g)	n/a	0.0	0.0	0.024	0.087	n/a	0.12	0.08	n/a	n/a	0.0	n/a	0.049	n/a	0.36	0.36
Lysine (g)	n/a	0.0	0.0	0.021	0.071	n/a	0.086	0.058	n/a	n/a	0.0	n/a	0.044	n/a	0.28	0.28
Methionine (g)	n/a	0.0	0.0	0.006	0.016	n/a	0.022	0.014	n/a	n/a	0.0	n/a	0.011	n/a	0.069	0.069
Cystine (g)	n/a	0.0	0.0	0.005	n/a	n/a	0.026	0.018	n/a	n/a	0.0	n/a	0.006	n/a	0.056	0.056
Phenylalanine (g)	n/a	0.0	0.0	0.014	0.048	n/a	0.079	0.053	n/a	n/a	0.0	n/a	0.031	n/a	0.225	0.225
Tyrosine (g)	n/a	0.0	0.0	0.006	0.04	n/a	0.055	0.037	n/a	n/a	0.0	n/a	0.017	n/a	0.155	0.155
Valine (g)	n/a	0.0	0.0	0.023	0.063	n/a	0.074	0.05	n/a	n/a	0.0	n/a	0.031	n/a	0.241	0.241
Arginine (g)	n/a	0.0	0.0	0.049	0.103	n/a	0.103	0.069	n/a	n/a	0.0	n/a	0.038	n/a	0.363	0.363
Histidine (g)	n/a	0.0	0.0	0.009	0.024	n/a	0.038	0.026	n/a	n/a	0.0	n/a	0.017	n/a	0.113	0.113
Alanine (g)	n/a	0.0	0.0	0.01	0.063	n/a	0.067	0.045	n/a	n/a	0.0	n/a	0.029	n/a	0.214	0.214
Aspartic acid (g)	n/a	0.0	0.0	0.038	0.135	n/a	0.161	0.107	n/a	n/a	0.0	n/a	0.07	n/a	0.511	0.511
Glutamic acid (g)	n/a	0.0	0.0	0.063	0.301	n/a	0.355	0.237	n/a	n/a	0.0	n/a	0.094	n/a	1.05	1.05
Glycine (g)	n/a	0.0	0.0	0.016	0.071	n/a	0.067	0.045	n/a	n/a	0.0	n/a	0.028	n/a	0.227	0.227
Proline (g)	n/a	0.0	0.0	0.008	0.095	n/a	0.11	0.074	n/a	n/a	0.0	n/a	0.027	n/a	0.314	0.314
Serine (g)	n/a	0.0	0.0	0.015	0.063	n/a	0.086	0.058	n/a	n/a	0.0	n/a	0.031	n/a	0.253	0.253
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.814	0.0	1.814	1.814
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.0	4.563	0.007	0.024	0.003	0.002	0.002	0.0	0.0	0.639	0.005	0.251	0.0	5.501	5.501
Phytosterols (mg)	0.488	0.0	55.89	n/a	n/a	n/a	n/a	n/a	n/a	n/a	38.925	n/a	n/a	n/a	95.303	95.303
Monounsaturated Fat (g)	0.005	0.0	12.474	0.001	0.024	0.012	0.002	0.002	0.0	0.0	1.787	0.008	0.249	0.0	14.563	14.563
Polyunsaturated (g)	0.006	0.0	8.64	0.02	0.055	0.012	0.005	0.003	0.0	0.0	1.877	0.008	0.038	0.0	10.664	10.664