STIR FRY Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SMALL HEAD BROCOLI
4 TSP. DIVIDED MC CORMICK ROSTED GARLIC AND BELL PEPPER (PERFECT PINCH) SEASONING
SALT AND PEPPER TO TASTE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck steak
61.23g 		bell peppers
24.4g 		onion
4.54g 		carrots
9.05g 		rice
46.25g 		pepper
0.0g 		salt
0.0g 		water
59.25g 		olive oil
2.25g 		soy sauce
5.33g 		corn starch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 10.51 0.24 0.05 0.08 3.3 n/a n/a 0.0 0.0 0.33 0.0 14.52 174.24
Total Fat (g) 11.89 0.07 0.0 0.02 0.31 n/a n/a 0.0 2.25 0.0 0.0 14.54 174.48
Carbohydrates (g) 0.0 1.47 0.42 0.87 36.98 n/a n/a 0.0 0.0 0.41 1.22 41.36 496.32
Ash (g) 0.5 0.11 0.02 0.09 0.3 n/a n/a 0.06 0.0 0.82 0.0 1.89 22.68
Calories (kcal) 151.862 7.562 1.815 3.71 168.813 n/a n/a 0.0 19.89 2.827 5.08 361.558 4338.696
Starch (g) n/a 0.0 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) n/a 0.0 0.04 0.32 0.04 n/a n/a n/a n/a n/a n/a 0.41 4.92
Glucose (dextrose) (g) n/a 0.47 0.09 0.05 0.01 n/a n/a n/a n/a n/a n/a 0.63 7.56
Fructose (g) n/a 0.55 0.06 0.05 0.01 n/a n/a n/a n/a n/a n/a 0.67 8.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.49 22.49 4.04 7.99 5.37 n/a n/a 59.19 0.0 3.77 0.11 140.47 1685.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.19 0.43 0.06 n/a n/a 0.0 0.0 0.09 0.0 1.79 21.48
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.3 0.6 n/a n/a 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 6.123 1.708 1.044 2.986 12.95 n/a n/a 1.778 0.023 1.013 0.027 27.651 331.812
Iron (mg) 1.25 0.1 0.01 0.03 1.99 n/a n/a 0.0 0.01 0.1 0.01 3.51 42.12
Magnesium (mg) 10.41 2.927 0.454 1.086 11.563 n/a n/a 0.593 0.0 2.293 0.04 29.365 352.38
Phosphorus (mg) 99.2 6.343 1.316 3.167 53.188 n/a n/a 0.0 0.0 6.667 0.173 170.053 2040.636
Potassium (mg) 165.946 51.473 6.625 28.955 53.188 n/a n/a 0.0 0.023 11.573 0.04 317.822 3813.864
Sodium (mg) 41.64 0.976 0.182 6.243 2.313 n/a n/a 2.37 0.045 300.64 0.12 354.528 4254.336
Zinc (mg) 3.05 0.06 0.01 0.02 0.5 n/a n/a 0.01 0.0 0.03 0.0 3.68 44.16
Copper (mg) 0.043 0.005 0.002 0.005 0.102 n/a n/a 0.006 0.0 0.005 0.001 0.168 2.016
Manganese (mg) 0.006 0.027 0.006 0.013 0.504 n/a n/a 0.0 0.0 0.022 0.001 0.579 6.948
Selenium (mcg) 9.9 0.0 0.0 0.0 7.0 n/a n/a 0.0 0.0 0.0 0.0 17.0 204.0
Vitamin A, IU (IU) 0.0 763.807 0.091 1511.615 0.0 n/a n/a 0.0 0.0 0.0 0.0 2275.513 27306.156
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.3 0.0 75.554 0.0 n/a n/a 0.0 0.0 0.0 0.0 113.854 1366.248
Beta Carotene (mcg) 0.0 396.175 0.045 749.654 0.0 n/a n/a 0.0 0.0 0.0 0.0 1145.875 13750.5
Vitamin E (mg) n/a 0.39 0.0 0.06 0.05 n/a n/a 0.0 0.32 0.0 0.0 0.82 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.09 1.08
Lutein + zeaxanthin (mcg) 0.0 12.441 0.182 23.164 0.0 n/a n/a 0.0 0.0 0.0 0.0 35.787 429.444
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 31.2 0.3 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 32.0 384.0
Thiamin (mg) 0.061 0.012 0.002 0.006 0.268 n/a n/a 0.0 0.0 0.002 0.0 0.352 4.224
Riboflavin (mg) 0.104 0.022 0.001 0.005 0.023 n/a n/a 0.0 0.0 0.009 0.0 0.165 1.98
Niacin (mg) 1.335 0.239 0.005 0.089 1.938 n/a n/a 0.0 0.0 0.117 0.0 3.723 44.676
Pantothenic acid (mg) 0.178 0.078 0.005 0.024 0.467 n/a n/a 0.0 0.0 0.016 0.0 0.769 9.228
Vitamin B-6 (mg) 0.22 0.071 0.005 0.013 0.074 n/a n/a 0.0 0.0 0.008 0.0 0.391 4.692
Folate (mcg) 3.062 11.222 0.862 1.719 106.838 n/a n/a 0.0 0.0 0.747 0.0 124.449 1493.388
Vitamin B-12 (mcg) 2.08 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.08 24.96
Choline (mg) 43.9 1.4 0.3 0.8 2.7 n/a n/a 0.0 0.0 1.0 0.0 50.0 600.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 n/a n/a 0.0 0.0 0.0 0.0 103.138 1237.656
Tryptophan (g) 0.116 0.002 0.0 0.001 0.037 n/a n/a n/a 0.0 0.005 0.0 0.162 1.944
Threonine (g) 0.459 0.01 0.001 0.017 0.12 n/a n/a n/a 0.0 0.013 0.0 0.621 7.452
Isoleucine (g) 0.472 0.005 0.0 0.007 0.143 n/a n/a n/a 0.0 0.016 0.0 0.644 7.728
Leucine (g) 0.833 0.01 0.001 0.009 0.273 n/a n/a n/a 0.0 0.027 0.001 1.153 13.836
Lysine (g) 0.876 0.01 0.002 0.009 0.12 n/a n/a n/a 0.0 0.019 0.0 1.036 12.432
Methionine (g) 0.269 0.002 0.0 0.002 0.079 n/a n/a n/a 0.0 0.005 0.0 0.357 4.284
Cystine (g) 0.116 0.005 0.0 0.007 0.069 n/a n/a n/a 0.0 0.006 0.0 0.204 2.448
Phenylalanine (g) 0.41 0.012 0.001 0.005 0.176 n/a n/a n/a 0.0 0.018 0.0 0.623 7.476
Tyrosine (g) 0.355 0.002 0.0 0.004 0.111 n/a n/a n/a 0.0 0.012 0.0 0.485 5.82
Valine (g) 0.514 0.007 0.001 0.006 0.204 n/a n/a n/a 0.0 0.017 0.0 0.749 8.988
Arginine (g) 0.667 0.01 0.005 0.008 0.273 n/a n/a n/a 0.0 0.023 0.0 0.986 11.832
Histidine (g) 0.361 0.005 0.0 0.004 0.079 n/a n/a n/a 0.0 0.009 0.0 0.458 5.496
Alanine (g) 0.637 0.007 0.001 0.01 0.19 n/a n/a n/a 0.0 0.015 0.0 0.86 10.32
Aspartic acid (g) 0.961 0.068 0.004 0.017 0.31 n/a n/a n/a 0.0 0.036 0.0 1.397 16.764
Glutamic acid (g) 1.58 0.051 0.012 0.033 0.643 n/a n/a n/a 0.0 0.079 0.001 2.399 28.788
Glycine (g) 0.576 0.007 0.001 0.005 0.153 n/a n/a n/a 0.0 0.015 0.0 0.757 9.084
Proline (g) 0.465 0.005 0.0 0.005 0.157 n/a n/a n/a 0.0 0.025 0.0 0.657 7.884
Serine (g) 0.404 0.012 0.001 0.005 0.176 n/a n/a n/a 0.0 0.019 0.0 0.617 7.404
Cholesterol (mg) 43.477 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 43.477 521.724
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.789 0.007 0.002 0.004 0.083 n/a n/a 0.0 0.311 0.001 0.0 5.196 62.352
Phytosterols (mg) n/a n/a 0.681 n/a n/a n/a n/a n/a 4.973 n/a n/a 5.653 67.836
Monounsaturated Fat (g) 5.217 0.0 0.0 0.001 0.097 n/a n/a 0.0 1.642 0.001 0.0 6.958 83.496
Polyunsaturated (g) 0.435 0.017 0.001 0.011 0.083 n/a n/a 0.0 0.237 0.001 0.0 0.785 9.42
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