Print
Email
Add a photoServings: 4
Ingredients
- 3/4 lb Scallops
- 2 Tbsp. Smoked ham
- 2 Tbsp. Sherry
- 1 tsp Sugar
- 1/2 tsp Salt
- 1 dsh Pepper
- 2 x Large eggs
- 3 Tbsp. Oil
Directions
- 1. Quarter scallops or possibly cut in 1/4-inch slices if large; cut in half if small. Mince smoked ham.
- 2. Combine sherry, sugar, salt and pepper.
- 3. Separate Large eggs. Combine 2 yolks with 1 white and beat till smooth.
- (Reserve remaining white for another recipe.)
- 4. Heat oil. Add in scallops and stir-fry to brown lightly (2 to 3 min).
- Add in sherry-sugar mix; stir-fry 1 minute more.
- 5. Add in beaten Large eggs; then cook, stirring, over high heat till scallops are coated with egg. Garnish with chopped ham and serve.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 122 | 54% |
| Total Fat 13.75g | 17% |
| Saturated Fat 1.71g | 7% |
| Trans Fat 0.26g | |
| Cholesterol 138mg | 46% |
| Sodium 552mg | 23% |
| Potassium 334mg | 10% |
| Total Carbs 4.32g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.81g | 1% |
| Protein 18.68g | 30% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
