Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (bahn pho)*
    Oil for deep frying
3 Tbsp. Dry-roasted salted
6 Tbsp. Thai sish sauce*
1/4 c. Tamarind sauce (recipe Follows)
    Garnish
4 Tbsp. Dry-roasted salted peanuts minced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice noodles
37.8g 		oil
0.0g 		tofu
37.8g 		peanut oil
9.0g 		garlic
0.62g 		chicken
13.41g 		breast
7.69g 		shrimp
18.9g 		half
5.0g 		eggs
16.43g 		shrimp
2.47g 		pepper
0.09g 		peanuts
4.67g 		lime juice
5.04g 		sugar
2.1g 		chili paste
1.82g 		bean sprouts
34.67g 		limes
18.76g 		cilantro
0.76g 		scallions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 1.3 n/a 2.61 0.0 0.04 2.49 1.78 3.84 0.15 2.07 0.5 0.01 1.31 0.02 0.0 0.08 1.05 0.13 0.02 0.13 17.52 105.12
Total Fat (g) 0.21 n/a 1.02 9.0 0.0 2.02 0.1 0.33 0.58 1.63 0.04 0.0 2.45 0.0 0.0 0.01 0.06 0.04 0.0 0.01 17.51 105.06
Carbohydrates (g) 31.46 n/a 0.91 0.0 0.2 0.0 0.0 0.17 0.22 0.13 0.02 0.06 0.71 0.42 2.1 0.34 2.06 1.98 0.03 0.53 41.34 248.04
Ash (g) 0.32 n/a 0.23 0.0 0.01 0.11 0.08 0.23 0.03 0.14 0.03 0.0 n/a 0.02 0.0 0.05 0.15 0.06 0.01 0.06 1.52 9.12
Calories (kcal) 137.592 n/a 23.436 79.56 0.918 28.823 8.461 20.034 6.5 23.49 2.613 0.225 27.953 1.26 8.127 1.492 10.4 5.628 0.174 2.304 388.991 2333.946
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 n/a 0.1 n/a n/a n/a n/a 0.17 1.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.03 n/a 0.11 n/a n/a n/a n/a 0.16 0.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 n/a 33.04 0.0 0.36 8.85 5.75 14.34 4.03 12.46 1.87 0.01 0.07 4.58 0.0 1.34 31.34 16.56 0.7 6.47 146.24 877.44
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.48 0.0 0.01 0.0 0.0 0.0 0.01 0.13 0.0 0.0 0.2 0.09 2.1 0.22 1.43 0.32 0.01 0.17 5.14 30.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.6 0.5 0.0 0.2 2.6 15.6
Calcium (mg) 6.804 n/a 12.096 0.0 1.115 1.475 0.846 9.828 5.25 8.706 1.282 0.386 2.847 0.706 0.021 0.655 4.507 6.191 0.506 5.184 68.404 410.424
Iron (mg) 0.26 n/a 0.39 0.0 0.01 0.12 0.06 0.46 0.0 0.3 0.06 0.03 0.07 0.0 0.0 0.05 0.32 0.11 0.01 0.11 2.37 14.22
Magnesium (mg) 4.536 n/a 10.206 0.0 0.154 2.681 2.154 6.993 0.5 1.971 0.912 0.171 8.213 0.403 0.0 0.764 7.28 1.126 0.196 1.44 49.702 298.212
Phosphorus (mg) 57.834 n/a 34.02 0.0 0.943 19.707 15.076 38.745 4.75 31.375 5.053 0.153 18.527 0.706 0.0 1.511 18.72 3.377 0.362 2.664 253.522 1521.132
Potassium (mg) 11.34 n/a 73.332 0.0 2.471 25.338 19.614 34.965 6.5 22.012 4.56 1.112 33.88 5.899 0.042 18.455 51.653 19.135 3.934 19.872 354.114 2124.684
Sodium (mg) 68.796 n/a 13.608 0.0 0.105 9.384 5.0 27.972 2.05 22.997 3.648 0.039 14.933 0.101 0.0 14.378 2.08 0.375 0.347 1.152 186.966 1121.796
Zinc (mg) 0.28 n/a 0.23 0.0 0.01 0.18 0.06 0.21 0.03 0.18 0.03 0.0 0.15 0.0 0.0 0.01 0.14 0.02 0.0 0.03 1.56 9.36
Copper (mg) 0.03 n/a 0.076 0.0 0.002 0.007 0.003 0.049 0.001 0.016 0.006 0.001 0.025 0.002 0.0 0.007 0.055 0.013 0.002 0.006 0.3 1.8
Manganese (mg) 0.189 n/a n/a n/a 0.01 0.003 0.002 0.009 0.0 0.007 0.001 0.005 n/a 0.001 0.0 0.005 0.066 0.002 0.003 0.012 0.315 1.89
Selenium (mcg) 5.7 n/a n/a 0.0 0.1 1.9 1.4 7.2 0.1 5.2 0.9 0.0 0.2 0.0 0.0 0.1 0.2 0.1 0.0 0.0 23.1 138.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.055 18.769 1.615 34.02 17.7 79.998 4.437 0.264 n/a 2.521 0.0 27.755 7.28 9.38 50.953 71.784 326.531 1959.186
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 5.497 0.462 10.206 4.75 22.833 1.331 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.078 270.468
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 5.631 0.462 10.206 4.85 22.997 1.331 0.013 0.0 0.101 0.0 1.383 0.347 0.375 2.545 3.6 53.84 323.04
Beta Carotene (mcg) n/a n/a n/a 0.0 0.031 0.0 0.0 0.0 1.1 1.643 0.0 0.138 0.0 1.513 0.0 16.398 2.08 5.628 29.675 43.056 101.261 607.566
Vitamin E (mg) n/a n/a n/a 1.41 0.0 0.04 0.01 0.21 0.02 0.16 0.03 0.0 0.32 0.01 0.0 0.08 0.03 0.04 0.02 0.04 2.42 14.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 28.728 n/a 5.749 3.747 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.224 229.344
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 523.505 0.0 0.0 0.0 0.0 523.51 3141.06
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.099 0.0 0.0 0.0 0.0 54.372 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 6.531 81.864 143.047 858.282
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a 1.43 n/a n/a 0.0 0.02 n/a 0.08 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 1.55 9.3
Tocopherol, delta (mg) n/a n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.13 0.78
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.4 4.6 5.5 0.2 1.4 14.5 87.0
Thiamin (mg) 0.011 n/a 0.038 0.0 0.001 0.008 0.005 0.006 0.002 0.011 0.001 0.0 0.004 0.002 0.0 0.001 0.028 0.006 0.001 0.004 0.129 0.774
Riboflavin (mg) 0.008 n/a 0.015 0.0 0.001 0.016 0.007 0.006 0.008 0.079 0.001 0.0 0.004 0.001 0.0 0.003 0.042 0.004 0.001 0.006 0.2 1.2
Niacin (mg) 0.083 n/a 0.095 0.0 0.004 0.912 0.861 0.482 0.004 0.011 0.063 0.001 0.645 0.007 0.0 0.056 0.26 0.038 0.008 0.038 3.568 21.408
Pantothenic acid (mg) 0.019 n/a n/a 0.0 0.004 0.122 0.063 0.053 0.015 0.237 0.007 n/a n/a 0.006 0.0 0.003 0.132 0.041 0.004 0.006 0.71 4.26
Vitamin B-6 (mg) 0.008 n/a 0.004 0.0 0.008 0.047 0.042 0.019 0.002 0.023 0.002 0.0 0.021 0.002 0.0 0.004 0.031 0.008 0.001 0.004 0.227 1.362
Folate (mcg) 1.134 n/a n/a 0.0 0.018 0.804 0.308 0.567 0.15 7.721 0.074 0.009 5.6 0.504 0.0 0.218 21.147 1.501 0.468 4.608 44.831 268.986
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.04 0.03 0.22 0.02 0.21 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 3.3
Choline (mg) n/a n/a n/a 0.0 0.1 8.0 5.6 15.3 0.9 41.2 2.0 0.0 2.6 0.3 0.0 0.7 5.0 1.0 0.1 0.4 83.3 499.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.034 0.0 0.0 0.028 0.021 0.053 0.002 0.028 0.007 n/a n/a 0.0 n/a 0.001 0.014 0.0 n/a 0.001 0.204 1.224
Threonine (g) 0.045 n/a 0.11 0.0 0.001 0.103 0.075 0.155 0.007 0.092 0.02 n/a n/a 0.0 n/a 0.002 0.028 n/a n/a 0.005 0.643 3.858
Isoleucine (g) 0.057 n/a 0.132 0.0 0.001 0.123 0.094 0.187 0.009 0.11 0.024 n/a n/a 0.0 n/a 0.001 0.045 n/a n/a 0.006 0.79 4.74
Leucine (g) 0.106 n/a 0.223 0.0 0.002 0.181 0.133 0.304 0.015 0.179 0.04 n/a n/a 0.001 n/a 0.002 0.062 n/a n/a 0.008 1.256 7.536
Lysine (g) 0.045 n/a 0.174 0.0 0.002 0.202 0.151 0.335 0.012 0.149 0.044 n/a n/a 0.001 n/a 0.002 0.059 0.002 n/a 0.006 1.184 7.104
Methionine (g) 0.03 n/a 0.042 0.0 0.0 0.066 0.049 0.108 0.004 0.062 0.014 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.001 0.387 2.322
Cystine (g) 0.026 n/a 0.038 0.0 0.0 0.034 0.023 0.043 0.002 0.044 0.006 n/a n/a 0.0 n/a 0.0 0.007 n/a n/a n/a 0.224 1.344
Phenylalanine (g) 0.068 n/a 0.147 0.0 0.001 0.097 0.071 0.163 0.007 0.112 0.021 n/a n/a 0.001 n/a 0.002 0.042 n/a n/a 0.004 0.735 4.41
Tyrosine (g) 0.045 n/a 0.113 0.0 0.0 0.08 0.06 0.129 0.007 0.082 0.017 n/a n/a 0.0 n/a 0.001 0.017 n/a n/a 0.004 0.556 3.336
Valine (g) 0.079 n/a 0.147 0.0 0.002 0.121 0.088 0.181 0.01 0.141 0.024 n/a n/a 0.001 n/a 0.001 0.045 n/a n/a 0.006 0.847 5.082
Arginine (g) 0.11 n/a 0.197 0.0 0.004 0.157 0.107 0.336 0.006 0.135 0.044 n/a n/a 0.001 n/a 0.001 0.069 n/a n/a 0.009 1.175 7.05
Histidine (g) 0.03 n/a 0.064 0.0 0.001 0.072 0.055 0.077 0.004 0.051 0.01 n/a n/a 0.0 n/a 0.001 0.024 n/a n/a 0.002 0.393 2.358
Alanine (g) 0.076 n/a 0.102 0.0 0.001 0.146 0.097 0.217 0.005 0.122 0.028 n/a n/a 0.001 n/a 0.004 0.035 n/a n/a 0.006 0.839 5.034
Aspartic acid (g) 0.121 n/a 0.291 0.0 0.003 0.223 0.158 0.397 0.012 0.218 0.052 n/a n/a 0.006 n/a 0.013 0.166 n/a n/a 0.012 1.672 10.032
Glutamic acid (g) 0.253 n/a 0.446 0.0 0.005 0.363 0.266 0.656 0.031 0.276 0.086 n/a n/a 0.004 n/a 0.035 0.055 n/a n/a 0.027 2.503 15.018
Glycine (g) 0.06 n/a 0.102 0.0 0.001 0.164 0.087 0.232 0.003 0.071 0.03 n/a n/a 0.001 n/a 0.001 0.021 n/a n/a 0.006 0.78 4.68
Proline (g) 0.06 n/a 0.132 0.0 0.001 0.122 0.073 0.127 0.015 0.084 0.017 n/a n/a 0.002 n/a 0.001 n/a n/a n/a 0.009 0.641 3.846
Serine (g) 0.068 n/a 0.125 0.0 0.001 0.088 0.061 0.151 0.008 0.159 0.02 n/a n/a 0.002 n/a 0.002 0.01 n/a n/a 0.006 0.702 4.212
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 10.055 4.461 28.728 1.85 69.485 3.747 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.325 709.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.012
Saturated Fat (g) 0.057 n/a 0.155 1.521 0.001 0.578 0.025 0.062 0.358 0.509 0.008 0.001 0.406 0.001 0.0 0.002 0.017 0.004 0.0 0.002 3.706 22.236
Phytosterols (mg) n/a n/a n/a 18.63 n/a n/a n/a n/a n/a n/a n/a 0.081 n/a n/a n/a n/a 5.2 n/a 0.038 n/a 23.949 143.694
Monounsaturated Fat (g) 0.068 n/a 0.204 4.158 0.0 0.837 0.023 0.047 0.166 0.626 0.006 0.001 1.212 0.001 0.0 0.001 0.007 0.004 0.002 0.002 7.365 44.19
Polyunsaturated (g) 0.057 n/a 0.563 2.88 0.002 0.433 0.022 0.127 0.022 0.223 0.017 0.001 0.714 0.001 0.0 0.003 0.021 0.011 0.0 0.005 5.1 30.6
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