Stir Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 43.99g	shrimps 6.25g	mushrooms 1.21g	water 112.6g	onion 15.75g	peas 4.75g	soy sauce 4.0g	Total Per Serving	Total for Recipe
Protein (g)	3.14	1.27	0.04	0.0	0.17	0.26	0.25	5.12	20.48
Total Fat (g)	0.29	0.11	0.0	0.0	0.02	0.02	0.0	0.44	1.76
Carbohydrates (g)	35.17	0.06	0.04	0.0	1.47	0.69	0.3	37.72	150.88
Ash (g)	0.28	0.08	0.01	0.11	0.06	0.04	0.61	1.19	4.76
Calories (kcal)	160.545	6.625	0.267	0.0	6.3	3.848	2.12	179.704	718.816
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	0.0	n/a	0.16	0.24	n/a	0.43	1.72
Glucose (dextrose) (g)	0.01	n/a	0.02	n/a	0.31	0.01	n/a	0.34	1.36
Fructose (g)	0.01	n/a	0.0	n/a	0.2	0.02	n/a	0.23	0.92
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.11	4.74	1.12	112.49	14.03	3.75	2.83	144.07	576.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.02	0.0	0.67	0.27	0.07	1.08	4.32
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.3	0.2	0.0	1.1	4.4
Calcium (mg)	12.316	3.25	0.036	3.378	3.622	1.188	0.76	24.55	98.2
Iron (mg)	1.9	0.15	0.01	0.0	0.03	0.07	0.08	2.23	8.92
Magnesium (mg)	10.996	2.313	0.109	1.126	1.575	1.568	1.72	19.406	77.624
Phosphorus (mg)	50.583	12.813	1.043	0.0	4.567	5.13	5.0	79.135	316.54
Potassium (mg)	50.583	11.563	3.856	0.0	22.995	11.59	8.68	109.266	437.064
Sodium (mg)	2.199	9.25	0.061	4.504	0.63	0.238	225.48	242.361	969.444
Zinc (mg)	0.48	0.07	0.01	0.01	0.03	0.06	0.02	0.67	2.68
Copper (mg)	0.097	0.016	0.004	0.011	0.006	0.009	0.004	0.147	0.588
Manganese (mg)	0.479	0.003	0.001	0.0	0.02	0.019	0.017	0.54	2.16
Selenium (mcg)	6.6	2.4	0.1	0.0	0.1	0.1	0.0	9.3	37.2
Vitamin A, IU (IU)	0.0	11.25	0.0	0.0	0.315	36.338	0.0	47.902	191.608
Retinol (mcg)	0.0	3.375	0.0	0.0	0.0	0.0	0.0	3.375	13.5
Vitamin A, RAE (mcg_RAE)	0.0	3.375	0.0	0.0	0.0	1.805	0.0	5.18	20.72
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.157	21.328	0.0	21.485	85.94
Vitamin E (mg)	0.05	0.07	0.0	0.0	0.0	0.01	0.0	0.13	0.52
Vitamin D (IU)	n/a	9.5	0.218	0.0	n/a	n/a	n/a	9.718	38.872
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.63	117.658	0.0	118.287	473.148
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.0	0.05	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	1.2	1.9	0.0	3.2	12.8
Thiamin (mg)	0.255	0.002	0.001	0.0	0.008	0.013	0.001	0.28	1.12
Riboflavin (mg)	0.022	0.002	0.005	0.0	0.005	0.006	0.007	0.046	0.184
Niacin (mg)	1.843	0.159	0.044	0.0	0.019	0.099	0.088	2.252	9.008
Pantothenic acid (mg)	0.444	0.018	0.018	0.0	0.019	0.005	0.012	0.516	2.064
Vitamin B-6 (mg)	0.07	0.006	0.001	0.0	0.019	0.008	0.006	0.111	0.444
Folate (mcg)	101.605	0.188	0.194	0.0	2.992	3.088	0.56	108.627	434.508
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.07	0.28
Choline (mg)	2.6	5.1	0.2	0.0	1.0	1.3	0.7	10.9	43.6
Folic acid (mcg)	98.087	0.0	0.0	0.0	0.0	0.0	0.0	98.087	392.348
Tryptophan (g)	0.035	0.018	0.0	n/a	0.002	0.002	0.004	0.06	0.24
Threonine (g)	0.114	0.051	0.001	n/a	0.003	0.01	0.01	0.19	0.76
Isoleucine (g)	0.136	0.062	0.001	n/a	0.002	0.01	0.012	0.222	0.888
Leucine (g)	0.26	0.101	0.001	n/a	0.005	0.015	0.02	0.402	1.608
Lysine (g)	0.114	0.111	0.001	n/a	0.006	0.015	0.014	0.262	1.048
Methionine (g)	0.075	0.036	0.0	n/a	0.0	0.004	0.004	0.118	0.472
Cystine (g)	0.066	0.014	0.0	n/a	0.0	0.001	0.004	0.086	0.344
Phenylalanine (g)	0.167	0.054	0.001	n/a	0.005	0.01	0.013	0.249	0.996
Tyrosine (g)	0.106	0.043	0.0	n/a	0.002	0.005	0.009	0.165	0.66
Valine (g)	0.194	0.06	0.003	n/a	0.003	0.011	0.012	0.283	1.132
Arginine (g)	0.26	0.111	0.001	n/a	0.016	0.02	0.017	0.425	1.7
Histidine (g)	0.075	0.026	0.001	n/a	0.002	0.005	0.006	0.114	0.456
Alanine (g)	0.18	0.072	0.002	n/a	0.003	0.011	0.011	0.28	1.12
Aspartic acid (g)	0.295	0.131	0.002	n/a	0.014	0.024	0.027	0.493	1.972
Glutamic acid (g)	0.611	0.217	0.004	n/a	0.041	0.035	0.059	0.968	3.872
Glycine (g)	0.145	0.077	0.001	n/a	0.005	0.009	0.011	0.248	0.992
Proline (g)	0.15	0.042	0.001	n/a	0.002	0.008	0.018	0.22	0.88
Serine (g)	0.167	0.05	0.001	n/a	0.003	0.009	0.014	0.244	0.976
Cholesterol (mg)	0.0	9.5	0.0	0.0	0.0	0.0	0.0	9.5	38.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.021	0.0	0.0	0.006	0.003	0.0	0.11	0.44
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.362	n/a	n/a	2.362	9.448
Monounsaturated Fat (g)	0.092	0.016	0.0	0.0	0.002	0.002	0.0	0.112	0.448
Polyunsaturated (g)	0.079	0.042	0.002	0.0	0.003	0.009	0.001	0.136	0.544