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Stir Fried Raw Papaya & Red Gram with Coconut (Kappalangaum (Omakkaum) Payarum Thoran) Recipe

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Stir Fried Raw Papaya & Red Gram with Coconut (Kappalangaum (Omakkaum) Payarum Thoran)
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Ingredients

  • Kappalangaum (Omakkaum) Payarum Thoran (Stir Fried Raw Papaya & Red Gram with Coconut)
  • Ingredients:
  • Kappalanga/Omakka (RawPapaya) -1/2 medium, chopped fine
  • Vanpayar (Red Gram)-1/2 cup
  • Freshly grated coconut- 1/2cup
  • Chumannulli (Shallots) -8-10nos ( or Onion -1 small)
  • Dry red chilles-3-4 nos
  • Garlic - 2clove
  • Jeerakom (Cumin Seeds)-1/2tsp
  • Turmeric powder- 1/4tsp
  • Salt to taste
  • Mustard seeds - 1/4tsp
  • Curry Leaves- a spring
  • Oil - 1tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 27g
Calories 117  
Calories from Fat 98 84%
Total Fat 11.48g 14%
Saturated Fat 6.51g 26%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 85mg 2%
Total Carbs 4.03g 1%
Dietary Fiber 1.9g 6%
Sugars 1.32g 1%
Protein 0.86g 1%
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