Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Pcs (350g) Tilapia Fillets, cut into ¾ or 1 inch cubed
Sea Salt
Corn Flour

1 Red Chili, seeded and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tilapia
0.0g 		sea salt
0.0g 		corn flour
0.0g 		garlic
5.22g 		ginger
3.72g 		chili
0.0g 		onion
62.16g 		bean sauce
34.38g 		scallions
28.8g 		peanut
27.38g 		sauce
9.5g 		stock
176.25g 		soy sauce
5.3g 		soy sauce
10.6g 		rice wine
9.7g 		corn flour
1.78g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.33 0.07 n/a 0.5 0.78 0.53 7.67 0.04 0.0 0.33 0.67 0.05 0.17 11.13 11.13
Total Fat (g) n/a n/a n/a 0.03 0.03 n/a 0.05 1.49 0.05 14.37 0.01 0.0 0.0 0.0 0.0 0.07 16.11 16.11
Carbohydrates (g) n/a n/a n/a 1.73 0.66 n/a 4.69 3.74 2.11 4.18 2.53 2.26 0.4 0.81 0.48 1.36 24.95 24.95
Ash (g) n/a n/a n/a 0.08 0.03 n/a 0.21 n/a 0.23 n/a n/a 1.97 0.81 1.62 0.0 0.03 4.99 4.99
Calories (kcal) n/a n/a n/a 7.778 2.976 n/a 19.891 33.692 9.216 164.006 9.88 8.813 2.809 5.618 12.998 6.497 284.174 284.174
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.4
Fructose (g) n/a n/a n/a n/a n/a n/a 1.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.26 1.26
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 1.7 1.7
Water (g) n/a n/a n/a 3.06 2.93 n/a 56.71 27.08 25.87 0.4 6.86 172.02 3.75 7.5 7.6 0.16 313.96 313.96
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.05 0.06 n/a 3.12 0.88 0.67 1.14 2.39 1.5 0.09 0.18 0.0 n/a 10.09 10.09
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.1 0.1 n/a 0.6 0.5 0.7 2.6 0.1 0.0 0.0 0.1 0.0 n/a 4.8 4.8
Calcium (mg) n/a n/a n/a 9.448 0.595 n/a 12.432 7.907 20.736 16.702 0.855 0.0 1.007 2.014 0.485 2.51 74.691 74.691
Iron (mg) n/a n/a n/a 0.09 0.02 n/a 0.16 0.2 0.43 0.42 0.05 0.0 0.1 0.2 0.01 0.13 1.81 1.81
Magnesium (mg) n/a n/a n/a 1.305 1.6 n/a 5.594 5.501 5.76 48.189 0.57 n/a 2.279 4.558 0.582 1.958 77.896 77.896
Phosphorus (mg) n/a n/a n/a 7.987 1.265 n/a 16.783 12.377 10.656 108.699 1.045 n/a 6.625 13.25 0.582 3.969 183.237 183.237
Potassium (mg) n/a n/a n/a 20.932 15.438 n/a 73.97 46.069 79.488 198.779 9.12 n/a 11.501 23.002 2.425 5.304 486.029 486.029
Sodium (mg) n/a n/a n/a 0.887 0.484 n/a 4.973 257.85 4.608 87.616 0.855 705.0 298.761 597.522 0.194 0.089 1958.839 1958.839
Zinc (mg) n/a n/a n/a 0.06 0.01 n/a 0.08 0.11 0.11 0.9 0.01 n/a 0.03 0.06 0.0 0.03 1.39 1.39
Copper (mg) n/a n/a n/a 0.016 0.009 n/a 0.037 0.024 0.023 0.145 0.005 n/a 0.005 0.011 0.001 0.003 0.278 0.278
Manganese (mg) n/a n/a n/a 0.087 0.009 n/a 0.05 n/a 0.046 n/a n/a n/a 0.022 0.045 n/a 0.009 0.267 0.267
Selenium (mcg) n/a n/a n/a 0.7 0.0 n/a 0.3 0.3 0.2 0.9 0.0 n/a 0.0 0.1 0.1 n/a 2.7 2.7
Vitamin A, IU (IU) n/a n/a n/a 0.47 0.0 n/a 0.622 n/a 287.136 n/a n/a 375.413 0.0 0.0 0.0 3.809 667.449 667.449
Retinol (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 n/a 0.0 1.375 14.4 0.0 1.995 n/a 0.0 0.0 0.0 0.196 17.966 17.966
Beta Carotene (mcg) n/a n/a n/a 0.261 0.0 n/a 0.622 16.502 172.224 0.0 23.655 n/a 0.0 0.0 0.0 1.727 214.991 214.991
Vitamin E (mg) n/a n/a n/a 0.0 0.01 n/a 0.01 0.2 0.16 1.9 0.03 n/a 0.0 0.0 0.0 n/a 2.31 2.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.835 0.0 n/a 3.73 31.286 327.456 0.0 2.565 n/a 0.0 0.0 0.0 24.119 389.991 389.991
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 1.6 0.2 n/a 3.0 0.6 5.4 0.2 0.6 0.0 0.0 0.0 0.0 0.0 11.6 11.6
Thiamin (mg) n/a n/a n/a 0.01 0.001 n/a 0.025 0.017 0.017 0.025 0.002 n/a 0.002 0.003 0.0 0.025 0.128 0.128
Riboflavin (mg) n/a n/a n/a 0.006 0.001 n/a 0.012 0.01 0.023 0.025 0.003 n/a 0.009 0.018 0.0 0.013 0.121 0.121
Niacin (mg) n/a n/a n/a 0.037 0.028 n/a 0.081 0.096 0.153 3.787 0.022 n/a 0.117 0.233 0.0 0.175 4.728 4.728
Pantothenic acid (mg) n/a n/a n/a 0.031 0.007 n/a 0.062 n/a 0.023 n/a n/a n/a 0.016 0.032 n/a 0.012 0.183 0.183
Vitamin B-6 (mg) n/a n/a n/a 0.065 0.006 n/a 0.081 0.017 0.017 0.126 0.003 n/a 0.008 0.016 0.0 0.007 0.345 0.345
Folate (mcg) n/a n/a n/a 0.157 0.409 n/a 14.297 8.595 18.432 32.856 0.57 n/a 0.742 1.484 0.0 4.147 81.689 81.689
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 1.2 1.1 n/a 3.4 2.9 1.6 15.1 0.2 n/a 1.0 1.9 0.0 0.1 28.5 28.5
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 0.0 n/a 0.006 n/a 0.006 n/a n/a n/a 0.005 0.01 n/a 0.001 0.032 0.032
Threonine (g) n/a n/a n/a 0.008 0.001 n/a 0.012 n/a 0.02 n/a n/a n/a 0.013 0.027 n/a 0.006 0.088 0.088
Isoleucine (g) n/a n/a n/a 0.011 0.002 n/a 0.006 n/a 0.023 n/a n/a n/a 0.016 0.032 n/a 0.006 0.096 0.096
Leucine (g) n/a n/a n/a 0.016 0.003 n/a 0.019 n/a 0.032 n/a n/a n/a 0.027 0.053 n/a 0.02 0.169 0.169
Lysine (g) n/a n/a n/a 0.014 0.002 n/a 0.019 n/a 0.026 n/a n/a n/a 0.019 0.038 n/a 0.005 0.123 0.123
Methionine (g) n/a n/a n/a 0.004 0.0 n/a 0.006 n/a 0.006 n/a n/a n/a 0.005 0.01 n/a 0.004 0.034 0.034
Cystine (g) n/a n/a n/a 0.004 0.0 n/a 0.006 n/a n/a n/a n/a n/a 0.006 0.012 n/a 0.003 0.031 0.031
Phenylalanine (g) n/a n/a n/a 0.009 0.002 n/a 0.012 n/a 0.017 n/a n/a n/a 0.017 0.035 n/a 0.008 0.102 0.102
Tyrosine (g) n/a n/a n/a 0.004 0.001 n/a 0.006 n/a 0.014 n/a n/a n/a 0.012 0.024 n/a 0.007 0.069 0.069
Valine (g) n/a n/a n/a 0.015 0.003 n/a 0.012 n/a 0.023 n/a n/a n/a 0.016 0.033 n/a 0.008 0.111 0.111
Arginine (g) n/a n/a n/a 0.033 0.001 n/a 0.068 n/a 0.037 n/a n/a n/a 0.023 0.046 n/a 0.008 0.217 0.217
Histidine (g) n/a n/a n/a 0.006 0.001 n/a 0.006 n/a 0.009 n/a n/a n/a 0.008 0.017 n/a 0.005 0.052 0.052
Alanine (g) n/a n/a n/a 0.007 0.001 n/a 0.012 n/a 0.023 n/a n/a n/a 0.015 0.03 n/a 0.012 0.1 0.1
Aspartic acid (g) n/a n/a n/a 0.026 0.008 n/a 0.044 n/a 0.049 n/a n/a n/a 0.036 0.071 n/a 0.012 0.244 0.244
Glutamic acid (g) n/a n/a n/a 0.042 0.006 n/a 0.112 n/a 0.109 n/a n/a n/a 0.078 0.157 n/a 0.031 0.536 0.536
Glycine (g) n/a n/a n/a 0.01 0.001 n/a 0.012 n/a 0.026 n/a n/a n/a 0.015 0.03 n/a 0.007 0.102 0.102
Proline (g) n/a n/a n/a 0.005 0.001 n/a 0.012 n/a 0.035 n/a n/a n/a 0.024 0.049 n/a 0.015 0.141 0.141
Serine (g) n/a n/a n/a 0.01 0.002 n/a 0.012 n/a 0.023 n/a n/a n/a 0.019 0.038 n/a 0.008 0.112 0.112
Cholesterol (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.005 0.007 n/a n/a 0.206 0.009 2.379 0.001 0.0 0.001 0.001 0.0 0.009 2.618 2.618
Phytosterols (mg) n/a n/a n/a n/a 0.558 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.558 0.558
Monounsaturated Fat (g) n/a n/a n/a 0.001 0.006 n/a n/a 0.588 0.009 7.113 0.004 n/a 0.001 0.001 0.0 0.018 7.739 7.739
Polyunsaturated (g) n/a n/a n/a 0.013 0.006 n/a n/a 0.639 0.02 4.186 0.004 n/a 0.001 0.002 0.0 0.031 4.902 4.902
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