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Stir-Fried Chicken with Broccoli and Peppers Recipe

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Stir-Fried Chicken with Broccoli and Peppers
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Ingredients

  • 2 chicken breasts, boneless, skinless, cut into bite-size pieces
  • 1 onion, cut into quarters, then sliced
  • 4 green garlic, sliced, including green, or 2 cloves garlic, minced
  • 1/2 head broccoli, of enough to serve 2 people, cut into florets, with stem
  • 1 yellow bell pepper, sliced
  • 1/2 cup (4oz, 120ml) chicken stock
  • 1/4 cup (2oz, 60ml) sherry
  • 1 tbs peanut butter
  • 1 tbs tamari or soy sauce
  • 4 tsp olive oil
  • 1 tsp sesame, walnut or argan oil
  • 1 tbs cornstarch (maizena, corn flour) dissolved in 2 tbs water
  • Brown Basmati Rice:
  • 1/2 cup (3.3oz, 95gr) brown or regular Basmati rice
  • 1 tsp butter
  • 1 cup (8oz, 240ml) chicken stock

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 640g
Calories 963  
Calories from Fat 539 56%
Total Fat 60.9g 76%
Saturated Fat 14.61g 58%
Trans Fat 0.33g  
Cholesterol 188mg 63%
Sodium 1249mg 52%
Potassium 1516mg 43%
Total Carbs 37.37g 10%
Dietary Fiber 7.8g 26%
Sugars 8.77g 6%
Protein 69.6g 111%
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