Stir-Fried Chicken and Basil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 thin-cut boneless, skinless chicken cutlets (about 1 1/2 lbs), cut crosswise into 1-inch pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oyster sauce
18.0g 		water
7.4g 		vinegar
3.75g 		chili-garlic sauce
3.53g 		oil
10.2g 		bell pepper
24.4g 		basil
1.92g 		mint
2.34g 		ginger
1.4g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.0 0.02 0.0 0.24 0.06 0.08 0.03 0.67 2.68
Total Fat (g) 0.05 0.0 0.0 0.01 10.2 0.07 0.01 0.02 0.01 10.37 41.48
Carbohydrates (g) 1.97 0.0 0.03 0.06 0.0 1.47 0.05 0.2 0.25 4.03 16.12
Ash (g) 1.35 0.01 n/a 0.26 0.0 0.11 0.03 0.05 0.01 1.82 7.28
Calories (kcal) 9.18 0.0 0.788 0.388 90.168 7.562 0.442 1.028 1.116 110.672 442.688
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.47 0.0 n/a n/a 0.47 1.88
Fructose (g) n/a n/a n/a n/a n/a 0.55 0.0 n/a n/a 0.55 2.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.4 7.39 3.52 3.17 0.0 22.49 1.77 2.0 1.1 55.84 223.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.04 0.0 1.02 0.01 n/a 0.02 1.11 4.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.8 3.2
Calcium (mg) 5.76 0.222 0.263 0.282 0.0 1.708 3.398 4.651 0.223 16.506 66.024
Iron (mg) 0.03 0.0 0.01 0.02 0.0 0.1 0.06 0.28 0.01 0.51 2.04
Magnesium (mg) 0.72 0.074 0.188 0.176 0.0 2.927 1.229 1.472 0.6 7.386 29.544
Phosphorus (mg) 3.96 0.0 0.3 0.388 0.0 6.343 1.075 1.402 0.474 13.942 55.768
Potassium (mg) 9.72 0.0 2.738 5.076 0.0 51.473 5.664 10.703 5.789 91.164 364.656
Sodium (mg) 491.94 0.296 0.188 93.166 0.0 0.976 0.077 0.701 0.181 587.524 2350.096
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.06 0.02 0.03 0.0 0.13 0.52
Copper (mg) 0.027 0.001 0.0 0.001 0.0 0.005 0.007 0.006 0.003 0.05 0.2
Manganese (mg) 0.009 0.0 n/a 0.002 n/a 0.027 0.022 0.026 0.003 0.089 0.356
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.0 n/a 5.711 0.0 763.807 101.28 94.742 0.0 965.54 3862.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.282 0.0 38.3 5.069 4.744 0.0 48.395 193.58
Beta Carotene (mcg) 0.0 0.0 0.0 3.208 0.0 396.175 60.326 n/a 0.0 459.709 1838.836
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.94 0.39 0.02 n/a 0.0 1.35 5.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.265 0.0 12.441 108.48 n/a 0.0 125.187 500.748
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.0 31.2 0.3 0.3 0.1 34.5 138.0
Thiamin (mg) 0.002 0.0 0.0 0.001 0.0 0.012 0.001 0.002 0.0 0.018 0.072
Riboflavin (mg) 0.022 0.0 0.0 0.003 0.0 0.022 0.002 0.004 0.0 0.053 0.212
Niacin (mg) 0.265 0.0 0.0 0.009 0.0 0.239 0.017 0.022 0.01 0.562 2.248
Pantothenic acid (mg) 0.004 0.0 n/a 0.004 0.0 0.078 0.004 0.006 0.003 0.098 0.392
Vitamin B-6 (mg) 0.004 0.0 0.0 0.006 0.0 0.071 0.003 0.004 0.002 0.089 0.356
Folate (mcg) 2.7 0.0 0.0 0.212 0.0 11.222 1.306 2.454 0.153 18.046 72.184
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 0.6 0.0 0.0 n/a n/a 1.4 0.2 n/a 0.4 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.002 0.001 0.001 0.0 0.005 0.02
Threonine (g) n/a n/a n/a 0.001 0.0 0.01 0.002 0.003 0.001 0.016 0.064
Isoleucine (g) n/a n/a n/a 0.001 0.0 0.005 0.002 0.003 0.001 0.011 0.044
Leucine (g) n/a n/a n/a 0.001 0.0 0.01 0.004 0.006 0.001 0.021 0.084
Lysine (g) n/a n/a n/a 0.001 0.0 0.01 0.002 0.003 0.001 0.017 0.068
Methionine (g) n/a n/a n/a 0.0 0.0 0.002 0.001 0.001 0.0 0.005 0.02
Cystine (g) n/a n/a n/a 0.0 0.0 0.005 0.001 0.001 0.0 0.007 0.028
Phenylalanine (g) n/a n/a n/a 0.001 0.0 0.012 0.002 0.004 0.001 0.02 0.08
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.002 0.002 0.002 0.0 0.007 0.028
Valine (g) n/a n/a n/a 0.001 0.0 0.007 0.002 0.004 0.001 0.015 0.06
Arginine (g) n/a n/a n/a 0.001 0.0 0.01 0.002 0.004 0.001 0.017 0.068
Histidine (g) n/a n/a n/a 0.0 0.0 0.005 0.001 0.002 0.0 0.008 0.032
Alanine (g) n/a n/a n/a 0.001 0.0 0.007 0.002 0.004 0.0 0.015 0.06
Aspartic acid (g) n/a n/a n/a 0.002 0.0 0.068 0.006 0.009 0.003 0.089 0.356
Glutamic acid (g) n/a n/a n/a 0.002 0.0 0.051 0.005 0.008 0.002 0.07 0.28
Glycine (g) n/a n/a n/a 0.001 0.0 0.007 0.002 0.004 0.001 0.015 0.06
Proline (g) n/a n/a n/a 0.001 0.0 0.005 0.002 0.003 0.001 0.011 0.044
Serine (g) n/a n/a n/a 0.001 0.0 0.012 0.002 0.003 0.001 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.263 n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.007 0.0 0.0 0.002 0.758 0.007 0.001 0.004 0.003 0.782 3.128
Phytosterols (mg) n/a n/a n/a n/a 25.5 n/a n/a 0.234 0.209 25.943 103.772
Monounsaturated Fat (g) 0.013 0.0 0.0 0.001 2.318 0.0 0.002 0.001 0.002 2.337 9.348
Polyunsaturated (g) 0.013 0.0 0.0 0.007 6.644 0.017 0.007 0.009 0.002 6.7 26.8
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