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Stir-Fried Beef and Asparagus, Bonnie has bunny breath Recipe

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Stir-Fried Beef and Asparagus, Bonnie has bunny breath
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Ingredients

  • 12oz (360gr) beef, suitable for stir-frying, cut into small pieces
  • 6 spring onions, trimmed and sliced the long way
  • 8oz (240gr) asparagus, trimmed and cut into 2″ lengths
  • 2 cloves garlic
  • 4 tsp olive oil
  • 1/4 cup (2oz, 60ml) mirin
  • 1/4 cup (2oz, 60ml) sherry
  • 1/2 cup (4oz, 120ml) beef stock
  • 2 tbs dark soy sauce
  • 2 tsp cornstarch (corn flour, maizena) dissolved in 4 tsp water
  • Basmati Rice
  • 1/2 cup (3.3oz, 95gr) Basmati rice
  • 1 cup (8oz, 240ml) beef stock

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 175g
Calories 282  
Calories from Fat 193 68%
Total Fat 21.75g 27%
Saturated Fat 3.95g 16%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 1831mg 76%
Potassium 409mg 12%
Total Carbs 15.69g 4%
Dietary Fiber 2.8g 9%
Sugars 2.76g 2%
Protein 7.97g 13%
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