Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
1 - 2 tbsp wolfberries
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		garlic
5.22g 		salt
0.0g 		cornflour
2.38g 		water
14.8g 		water
118.5g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.33 n/a 0.22 0.0 0.0 0.0 7.56 7.56
Total Fat (g) 0.95 0.03 n/a 0.09 0.0 0.0 27.2 28.27 28.27
Carbohydrates (g) 8.89 1.73 n/a 1.82 0.0 0.0 0.0 12.43 12.43
Ash (g) 4.21 0.08 n/a 0.04 0.01 0.12 0.0 4.46 4.46
Calories (kcal) 56.304 7.778 n/a 8.687 0.0 0.0 240.448 313.217 313.217
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a n/a n/a 0.27 0.27
Fructose (g) 0.37 n/a n/a n/a n/a n/a n/a 0.37 0.37
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 3.06 n/a 0.21 14.79 118.38 0.0 360.19 360.19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.05 n/a 0.02 0.0 0.0 0.0 1.1 1.1
Galactose (g) 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 0.1 n/a 0.2 0.0 0.0 0.0 5.7 5.7
Calcium (mg) 242.352 9.448 n/a 3.356 0.444 3.555 0.0 259.155 259.155
Iron (mg) 6.63 0.09 n/a 0.17 0.0 0.0 0.01 6.9 6.9
Magnesium (mg) 193.392 1.305 n/a 2.618 0.148 1.185 0.0 198.648 198.648
Phosphorus (mg) 119.952 7.987 n/a 5.307 0.0 0.0 0.0 133.246 133.246
Potassium (mg) 1365.984 20.932 n/a 7.092 0.0 0.0 0.0 1394.009 1394.009
Sodium (mg) 193.392 0.887 n/a 0.119 0.592 4.74 0.0 199.73 199.73
Zinc (mg) 1.3 0.06 n/a 0.04 0.0 0.01 0.0 1.41 1.41
Copper (mg) 0.318 0.016 n/a 0.004 0.001 0.012 0.0 0.351 0.351
Manganese (mg) 2.203 0.087 n/a 0.011 0.0 0.0 n/a 2.302 2.302
Selenium (mcg) 2.4 0.7 n/a 0.4 0.0 0.0 0.0 3.5 3.5
Vitamin A, IU (IU) 22954.896 0.47 n/a 0.071 0.0 0.0 0.0 22955.437 22955.437
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 0.0 n/a 0.0 0.0 0.0 0.0 1148.112 1148.112
Beta Carotene (mcg) 13772.448 0.261 n/a 0.024 0.0 0.0 0.0 13772.733 13772.733
Vitamin E (mg) 4.97 0.0 n/a 0.0 0.0 0.0 2.51 7.48 7.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 0.835 n/a 0.119 0.0 0.0 0.0 29861.658 29861.658
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 1.6 n/a 0.0 0.0 0.0 0.0 70.4 70.4
Thiamin (mg) 0.196 0.01 n/a 0.034 0.0 0.0 0.0 0.24 0.24
Riboflavin (mg) 0.465 0.006 n/a 0.018 0.0 0.0 0.0 0.489 0.489
Niacin (mg) 1.763 0.037 n/a 0.234 0.0 0.0 0.0 2.033 2.033
Pantothenic acid (mg) 0.171 0.031 n/a 0.016 0.0 0.0 0.0 0.218 0.218
Vitamin B-6 (mg) 0.49 0.065 n/a 0.009 0.0 0.0 0.0 0.563 0.563
Folate (mcg) 474.912 0.157 n/a 5.545 0.0 0.0 0.0 480.614 480.614
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.1 1.2 n/a 0.1 0.0 0.0 n/a 45.4 45.4
Folic acid (mcg) 0.0 0.0 n/a 4.974 0.0 0.0 0.0 4.974 4.974
Tryptophan (g) 0.098 0.004 n/a 0.002 n/a n/a 0.0 0.103 0.103
Threonine (g) 0.294 0.008 n/a 0.008 n/a n/a 0.0 0.31 0.31
Isoleucine (g) 0.367 0.011 n/a 0.008 n/a n/a 0.0 0.387 0.387
Leucine (g) 0.539 0.016 n/a 0.027 n/a n/a 0.0 0.582 0.582
Lysine (g) 0.416 0.014 n/a 0.006 n/a n/a 0.0 0.436 0.436
Methionine (g) 0.122 0.004 n/a 0.005 n/a n/a 0.0 0.131 0.131
Cystine (g) 0.098 0.004 n/a 0.004 n/a n/a 0.0 0.106 0.106
Phenylalanine (g) 0.318 0.009 n/a 0.011 n/a n/a 0.0 0.339 0.339
Tyrosine (g) 0.269 0.004 n/a 0.009 n/a n/a 0.0 0.283 0.283
Valine (g) 0.392 0.015 n/a 0.011 n/a n/a 0.0 0.418 0.418
Arginine (g) 0.392 0.033 n/a 0.011 n/a n/a 0.0 0.436 0.436
Histidine (g) 0.147 0.006 n/a 0.007 n/a n/a 0.0 0.16 0.16
Alanine (g) 0.343 0.007 n/a 0.017 n/a n/a 0.0 0.366 0.366
Aspartic acid (g) 0.588 0.026 n/a 0.015 n/a n/a 0.0 0.629 0.629
Glutamic acid (g) 0.832 0.042 n/a 0.042 n/a n/a 0.0 0.916 0.916
Glycine (g) 0.318 0.01 n/a 0.009 n/a n/a 0.0 0.338 0.338
Proline (g) 0.269 0.005 n/a 0.02 n/a n/a 0.0 0.294 0.294
Serine (g) 0.245 0.01 n/a 0.01 n/a n/a 0.0 0.265 0.265
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.147 0.005 n/a 0.013 0.0 0.0 2.021 2.185 2.185
Phytosterols (mg) 22.032 n/a n/a n/a n/a n/a 68.0 90.032 90.032
Monounsaturated Fat (g) 0.024 0.001 n/a 0.024 0.0 0.0 6.183 6.231 6.231
Polyunsaturated (g) 0.416 0.013 n/a 0.041 0.0 0.0 17.718 18.188 18.188
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