Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c fresh nettle leaves, blanched in boiling water for a minute (this removes the "sting"), drained and roughly chopped
1 c sorrel leaves, roughly chopped
1 shallots, minced
1 pk store-bought puff pastry
3⁄4 t dried marjoram, divided
salt, as needed
coarsely ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
139.02g 		olive oil
2.25g 		shallots
0.0g 		garlic garlic
1.31g 		chicken stock
118.3g 		butter
7.1g 		onions
298.1g 		salt
0.0g 		bay leaf
2.0g 		pepper
0.32g 		eggs
88.0g 		vinegar
2.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 n/a 0.08 1.18 0.06 2.38 n/a 0.15 0.0 11.07 0.0 n/a 16.05 32.1
Total Fat (g) 0.11 2.25 n/a 0.01 0.12 5.75 0.24 n/a 0.17 0.0 8.75 0.0 n/a 17.39 34.78
Carbohydrates (g) 10.5 0.0 n/a 0.43 0.47 0.0 22.51 n/a 1.5 0.02 0.68 0.02 n/a 36.13 72.26
Ash (g) 0.47 0.0 n/a 0.02 0.83 0.0 1.01 n/a 0.07 0.0 0.76 n/a n/a 3.17 6.34
Calories (kcal) 44.486 19.89 n/a 1.944 8.281 50.871 95.392 n/a 6.26 0.099 125.84 0.525 n/a 353.589 707.178
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.0 n/a n/a n/a n/a n/a 2.15 n/a n/a 0.0 0.1 n/a n/a 3.24 6.48
Glucose (dextrose) (g) 3.14 n/a n/a n/a n/a n/a 6.74 n/a n/a 0.01 0.18 n/a n/a 10.07 20.14
Fructose (g) 2.81 n/a n/a n/a n/a n/a 6.02 n/a n/a 0.01 0.1 n/a n/a 8.93 17.86
Lactose (g) 0.03 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.1 n/a n/a 0.18 0.36
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.84 0.0 n/a 0.76 115.69 1.27 271.99 n/a 0.11 0.29 66.74 2.35 n/a 586.05 1172.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.98 0.0 n/a 0.01 0.0 0.0 14.96 n/a n/a 0.01 0.68 0.01 n/a 22.66 45.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.2
Dietary Fiber (g) 1.3 0.0 n/a 0.0 0.5 0.0 2.7 n/a 0.5 0.0 0.0 0.0 n/a 5.0 10.0
Calcium (mg) 27.804 0.023 n/a 2.362 7.098 1.703 59.62 n/a 16.68 0.022 46.64 0.175 n/a 162.126 324.252
Iron (mg) 0.36 0.01 n/a 0.02 0.24 0.0 0.78 n/a 0.86 0.0 1.61 0.01 n/a 3.89 7.78
Magnesium (mg) 12.512 0.0 n/a 0.326 1.183 0.142 26.829 n/a 2.4 0.038 10.56 0.125 n/a 54.115 108.23
Phosphorus (mg) 37.535 0.0 n/a 1.997 15.378 1.703 80.487 n/a 2.26 0.083 168.08 0.2 n/a 307.723 615.446
Potassium (mg) 165.434 0.023 n/a 5.233 94.636 1.703 354.738 n/a 10.58 0.675 117.92 1.825 n/a 752.766 1505.532
Sodium (mg) 11.122 0.045 n/a 0.222 186.906 0.78 23.848 n/a 0.46 0.013 123.2 0.125 n/a 346.721 693.442
Zinc (mg) 0.18 0.0 n/a 0.02 0.08 0.01 0.39 n/a 0.07 0.0 0.98 0.0 n/a 1.73 3.46
Copper (mg) 0.083 0.0 n/a 0.004 0.035 0.001 0.179 n/a 0.008 0.0 0.088 0.0 n/a 0.4 0.8
Manganese (mg) 0.111 0.0 n/a 0.022 0.059 0.0 0.238 n/a 0.163 0.0 0.035 n/a n/a 0.63 1.26
Selenium (mcg) 0.7 0.0 n/a 0.2 0.0 0.1 1.5 n/a 0.1 0.0 27.9 0.0 n/a 30.4 60.8
Vitamin A, IU (IU) 1.39 0.0 n/a 0.117 0.0 177.304 2.981 n/a 123.7 10.013 428.56 n/a n/a 744.066 1488.132
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 47.607 n/a n/a 0.0 0.0 122.32 0.0 n/a 169.927 339.854
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 48.53 0.0 n/a 6.18 0.502 123.2 0.0 n/a 178.412 356.824
Beta Carotene (mcg) 1.39 0.0 n/a 0.065 0.0 11.21 2.981 n/a n/a 5.194 8.8 0.0 n/a 29.64 59.28
Vitamin E (mg) 0.03 0.32 n/a 0.0 0.0 0.16 0.06 n/a n/a 0.01 0.85 0.0 n/a 1.43 2.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.8 n/a n/a 30.8 61.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.341 0.0 n/a 0.209 0.0 0.0 17.886 n/a n/a 0.163 291.28 0.0 n/a 317.879 635.758
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.44 n/a n/a 0.46 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.04
Vitamin C (mg) 6.7 0.0 n/a 0.4 8.3 0.0 14.3 n/a 0.9 0.4 0.0 0.0 n/a 31.0 62.0
Thiamin (mg) 0.056 0.0 n/a 0.003 0.0 0.001 0.119 n/a 0.0 0.0 0.062 0.0 n/a 0.24 0.48
Riboflavin (mg) 0.028 0.0 n/a 0.001 0.012 0.002 0.06 n/a 0.008 0.0 0.422 0.0 n/a 0.534 1.068
Niacin (mg) 0.181 0.0 n/a 0.009 0.603 0.003 0.388 n/a 0.04 0.003 0.062 0.0 n/a 1.288 2.576
Pantothenic acid (mg) 0.139 0.0 n/a 0.008 0.012 0.008 0.298 n/a n/a 0.001 1.267 n/a n/a 1.733 3.466
Vitamin B-6 (mg) 0.181 0.0 n/a 0.016 0.012 0.0 0.388 n/a 0.035 0.001 0.123 0.0 n/a 0.755 1.51
Folate (mcg) 31.975 0.0 n/a 0.039 0.0 0.213 68.563 n/a 3.6 0.147 41.36 0.0 n/a 145.897 291.794
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.05 0.01 n/a n/a 0.0 0.0 1.14 0.0 n/a 1.19 2.38
Choline (mg) 7.6 0.0 n/a 0.3 n/a 1.3 16.4 n/a n/a 0.0 221.0 0.0 n/a 246.7 493.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.001 n/a 0.001 0.03 n/a n/a 0.0 0.15 n/a n/a 0.195 0.39
Threonine (g) 0.028 0.0 n/a 0.002 n/a 0.003 0.06 n/a n/a 0.0 0.493 n/a n/a 0.585 1.17
Isoleucine (g) 0.014 0.0 n/a 0.003 n/a 0.004 0.03 n/a n/a 0.0 0.59 n/a n/a 0.64 1.28
Leucine (g) 0.042 0.0 n/a 0.004 n/a 0.006 0.089 n/a n/a 0.0 0.959 n/a n/a 1.1 2.2
Lysine (g) 0.042 0.0 n/a 0.004 n/a 0.005 0.089 n/a n/a 0.0 0.801 n/a n/a 0.941 1.882
Methionine (g) 0.014 0.0 n/a 0.001 n/a 0.001 0.03 n/a n/a 0.0 0.334 n/a n/a 0.381 0.762
Cystine (g) 0.014 0.0 n/a 0.001 n/a 0.001 0.03 n/a n/a 0.0 0.238 n/a n/a 0.283 0.566
Phenylalanine (g) 0.028 0.0 n/a 0.002 n/a 0.003 0.06 n/a n/a 0.0 0.598 n/a n/a 0.691 1.382
Tyrosine (g) 0.014 0.0 n/a 0.001 n/a 0.003 0.03 n/a n/a 0.0 0.44 n/a n/a 0.488 0.976
Valine (g) 0.028 0.0 n/a 0.004 n/a 0.004 0.06 n/a n/a 0.0 0.757 n/a n/a 0.852 1.704
Arginine (g) 0.153 0.0 n/a 0.008 n/a 0.002 0.328 n/a n/a 0.0 0.722 n/a n/a 1.213 2.426
Histidine (g) 0.014 0.0 n/a 0.001 n/a 0.001 0.03 n/a n/a 0.0 0.273 n/a n/a 0.319 0.638
Alanine (g) 0.028 0.0 n/a 0.002 n/a 0.002 0.06 n/a n/a 0.0 0.651 n/a n/a 0.743 1.486
Aspartic acid (g) 0.097 0.0 n/a 0.006 n/a 0.004 0.209 n/a n/a 0.001 1.17 n/a n/a 1.488 2.976
Glutamic acid (g) 0.25 0.0 n/a 0.011 n/a 0.013 0.537 n/a n/a 0.001 1.478 n/a n/a 2.289 4.578
Glycine (g) 0.028 0.0 n/a 0.003 n/a 0.001 0.06 n/a n/a 0.0 0.378 n/a n/a 0.47 0.94
Proline (g) 0.028 0.0 n/a 0.001 n/a 0.006 0.06 n/a n/a 0.0 0.449 n/a n/a 0.543 1.086
Serine (g) 0.028 0.0 n/a 0.002 n/a 0.004 0.06 n/a n/a 0.0 0.854 n/a n/a 0.947 1.894
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 15.254 0.0 n/a 0.0 0.0 372.24 0.0 n/a 387.494 774.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.311 n/a 0.001 0.035 3.645 n/a n/a 0.046 0.0 2.728 0.0 n/a 6.766 13.532
Phytosterols (mg) n/a 4.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.973 9.946
Monounsaturated Fat (g) n/a 1.642 n/a 0.0 0.059 1.491 n/a n/a 0.033 0.0 3.353 0.0 n/a 6.578 13.156
Polyunsaturated (g) n/a 0.237 n/a 0.003 0.024 0.216 n/a n/a 0.046 0.0 1.197 0.0 n/a 1.722 3.444
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