Stilton Stuffed Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	broccoli 30.5g	butter 12.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.86	0.11	n/a	n/a	0.97	1.94
Total Fat (g)	0.11	10.14	n/a	n/a	10.25	20.5
Carbohydrates (g)	2.03	0.01	n/a	n/a	2.03	4.06
Ash (g)	0.27	0.26	n/a	n/a	0.53	1.06
Calories (kcal)	10.37	89.625	n/a	n/a	99.995	199.99
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	0.03	0.06
Glucose (dextrose) (g)	0.15	n/a	n/a	n/a	0.15	0.3
Fructose (g)	0.21	n/a	n/a	n/a	0.21	0.42
Lactose (g)	0.06	n/a	n/a	n/a	0.06	0.12
Maltose (g)	0.06	n/a	n/a	n/a	0.06	0.12
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	27.24	1.98	n/a	n/a	29.22	58.44
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.52	0.01	n/a	n/a	0.53	1.06
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	n/a	n/a	0.8	1.6
Calcium (mg)	14.335	3.0	n/a	n/a	17.335	34.67
Iron (mg)	0.22	0.0	n/a	n/a	0.23	0.46
Magnesium (mg)	6.405	0.25	n/a	n/a	6.655	13.31
Phosphorus (mg)	20.13	3.0	n/a	n/a	23.13	46.26
Potassium (mg)	96.38	3.0	n/a	n/a	99.38	198.76
Sodium (mg)	10.065	72.0	n/a	n/a	82.065	164.13
Zinc (mg)	0.13	0.01	n/a	n/a	0.14	0.28
Copper (mg)	0.015	0.0	n/a	n/a	0.015	0.03
Manganese (mg)	0.064	0.0	n/a	n/a	0.064	0.128
Selenium (mcg)	0.8	0.1	n/a	n/a	0.9	1.8
Vitamin A, IU (IU)	190.015	312.375	n/a	n/a	502.39	1004.78
Retinol (mcg)	0.0	83.875	n/a	n/a	83.875	167.75
Vitamin A, RAE (mcg_RAE)	9.455	85.5	n/a	n/a	94.955	189.91
Beta Carotene (mcg)	110.105	19.75	n/a	n/a	129.855	259.71
Vitamin E (mg)	0.24	0.29	n/a	n/a	0.53	1.06
Vitamin D (IU)	n/a	7.0	n/a	n/a	7.0	14.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	427.915	0.0	n/a	n/a	427.915	855.83
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	n/a	n/a	0.05	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	27.2	0.0	n/a	n/a	27.2	54.4
Thiamin (mg)	0.021	0.001	n/a	n/a	0.023	0.046
Riboflavin (mg)	0.037	0.004	n/a	n/a	0.04	0.08
Niacin (mg)	0.195	0.005	n/a	n/a	0.2	0.4
Pantothenic acid (mg)	0.174	0.014	n/a	n/a	0.188	0.376
Vitamin B-6 (mg)	0.055	0.0	n/a	n/a	0.055	0.11
Folate (mcg)	19.215	0.375	n/a	n/a	19.59	39.18
Vitamin B-12 (mcg)	0.0	0.02	n/a	n/a	0.02	0.04
Choline (mg)	5.7	2.4	n/a	n/a	8.1	16.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.009	0.001	n/a	n/a	0.01	0.02
Threonine (g)	0.027	0.005	n/a	n/a	0.032	0.064
Isoleucine (g)	0.024	0.006	n/a	n/a	0.031	0.062
Leucine (g)	0.04	0.01	n/a	n/a	0.05	0.1
Lysine (g)	0.043	0.009	n/a	n/a	0.051	0.102
Methionine (g)	0.012	0.003	n/a	n/a	0.015	0.03
Cystine (g)	0.009	0.001	n/a	n/a	0.01	0.02
Phenylalanine (g)	0.037	0.005	n/a	n/a	0.042	0.084
Tyrosine (g)	0.015	0.005	n/a	n/a	0.02	0.04
Valine (g)	0.04	0.008	n/a	n/a	0.047	0.094
Arginine (g)	0.058	0.004	n/a	n/a	0.062	0.124
Histidine (g)	0.018	0.003	n/a	n/a	0.021	0.042
Alanine (g)	0.031	0.004	n/a	n/a	0.034	0.068
Aspartic acid (g)	0.101	0.008	n/a	n/a	0.108	0.216
Glutamic acid (g)	0.165	0.023	n/a	n/a	0.187	0.374
Glycine (g)	0.027	0.003	n/a	n/a	0.03	0.06
Proline (g)	0.034	0.01	n/a	n/a	0.044	0.088
Serine (g)	0.037	0.006	n/a	n/a	0.043	0.086
Cholesterol (mg)	0.0	26.875	n/a	n/a	26.875	53.75
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	6.421	n/a	n/a	6.433	12.866
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	2.628	n/a	n/a	2.631	5.262
Polyunsaturated (g)	0.012	0.38	n/a	n/a	0.392	0.784