Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Dessert apples
    Black pepper
2 ounce Pine kernels
4 ounce Cream crackers
1 pun of cherry tomatoes
    Salt and black pepper
2 ounce Toasted pine kernels
    Lots of big leaves of mint
    Sunflower oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		stilton
28.35g 		cream
7.5g 		lemon
3.84g 		pepper
0.0g 		butter
21.26g 		cheese
7.09g 		mint
0.58g 		sugar
0.8g 		wine vinegar
1.88g 		pepper
0.0g 		salt
0.0g 		sunflower oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.07 0.2 0.04 n/a 0.18 1.76 0.02 0.0 0.0 n/a n/a n/a 8.28 66.24
Total Fat (g) 8.15 1.45 0.01 n/a 17.25 2.35 0.0 0.0 0.0 n/a n/a n/a 29.21 233.68
Carbohydrates (g) 0.66 0.27 0.36 n/a 0.01 0.09 0.05 0.78 0.01 n/a n/a n/a 2.24 17.92
Ash (g) n/a 0.04 0.01 n/a 0.45 0.28 0.01 0.0 0.0 n/a n/a n/a 0.8 6.4
Calories (kcal) 100.076 14.625 1.114 n/a 152.452 28.563 0.257 3.04 0.356 n/a n/a n/a 300.483 2403.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.76 n/a n/a n/a n/a 0.77 6.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 12.02 5.53 3.42 n/a 3.37 2.6 0.5 0.01 1.77 n/a n/a n/a 29.23 233.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.14 0.01 0.1 n/a 0.01 0.04 n/a 0.78 0.0 n/a n/a n/a 1.07 8.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8
Calcium (mg) 149.688 7.2 0.999 n/a 5.103 51.101 1.163 0.664 0.113 n/a n/a n/a 216.03 1728.24
Iron (mg) 0.09 0.0 0.02 n/a 0.0 0.05 0.07 0.01 0.01 n/a n/a n/a 0.25 2.0
Magnesium (mg) 6.521 0.675 0.307 n/a 0.425 1.985 0.368 0.072 0.075 n/a n/a n/a 10.428 83.424
Phosphorus (mg) 109.715 6.0 0.615 n/a 5.103 36.288 0.351 0.032 0.15 n/a n/a n/a 158.253 1266.024
Potassium (mg) 72.576 9.15 5.303 n/a 5.103 6.946 2.676 1.064 0.731 n/a n/a n/a 103.549 828.392
Sodium (mg) 395.483 3.0 0.077 n/a 122.472 44.013 0.175 0.224 0.15 n/a n/a n/a 565.594 4524.752
Zinc (mg) 0.75 0.02 0.0 n/a 0.02 0.22 0.01 0.0 0.0 n/a n/a n/a 1.02 8.16
Copper (mg) 0.011 0.001 0.002 n/a 0.0 0.002 0.001 0.0 0.0 n/a n/a n/a 0.018 0.144
Manganese (mg) n/a 0.0 0.001 n/a 0.0 0.001 0.007 0.0 0.001 n/a n/a n/a 0.01 0.08
Selenium (mcg) 4.1 0.0 0.0 n/a 0.2 1.0 n/a 0.0 n/a n/a n/a n/a 5.4 43.2
Vitamin A, IU (IU) n/a 49.2 0.845 n/a 531.35 71.017 23.685 0.0 0.0 n/a n/a n/a 676.097 5408.776
Retinol (mcg) 54.432 13.35 0.0 n/a 142.671 18.286 0.0 0.0 n/a n/a n/a n/a 228.739 1829.912
Vitamin A, RAE (mcg_RAE) 56.133 13.575 0.038 n/a 145.436 18.782 1.186 0.0 0.0 n/a n/a n/a 235.15 1881.2
Beta Carotene (mcg) 20.979 2.775 0.115 n/a 33.595 6.024 n/a 0.0 n/a n/a n/a n/a 63.488 507.904
Vitamin E (mg) 0.07 0.04 0.01 n/a 0.49 0.02 n/a 0.0 n/a n/a n/a n/a 0.63 5.04
Vitamin D (IU) n/a n/a n/a n/a 11.907 0.851 n/a n/a n/a n/a n/a n/a 12.758 102.064
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.423 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.423 3.384
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2.2 17.6
Thiamin (mg) 0.009 0.002 0.002 n/a 0.002 0.002 0.0 0.0 n/a n/a n/a n/a 0.017 0.136
Riboflavin (mg) 0.108 0.011 0.001 n/a 0.006 0.027 0.001 0.0 n/a n/a n/a n/a 0.154 1.232
Niacin (mg) 0.289 0.005 0.004 n/a 0.009 0.006 0.006 0.001 n/a n/a n/a n/a 0.318 2.544
Pantothenic acid (mg) n/a 0.021 0.007 n/a 0.023 0.029 0.001 0.001 n/a n/a n/a n/a 0.083 0.664
Vitamin B-6 (mg) 0.048 0.002 0.003 n/a 0.0 0.005 0.001 0.0 n/a n/a n/a n/a 0.06 0.48
Folate (mcg) 10.206 0.15 0.423 n/a 0.638 1.276 0.613 0.008 n/a n/a n/a n/a 13.314 106.512
Vitamin B-12 (mcg) 0.35 0.02 0.0 n/a 0.04 0.06 0.0 0.0 n/a n/a n/a n/a 0.46 3.68
Choline (mg) 4.4 1.3 0.2 n/a 4.0 1.2 n/a 0.0 n/a n/a n/a n/a 11.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.002 0.023 0.0 n/a n/a n/a n/a n/a 0.028 0.224
Threonine (g) n/a 0.009 n/a n/a 0.009 0.063 0.001 n/a n/a n/a n/a n/a 0.081 0.648
Isoleucine (g) n/a 0.012 n/a n/a 0.011 0.11 0.001 n/a n/a n/a n/a n/a 0.133 1.064
Leucine (g) n/a 0.02 n/a n/a 0.017 0.169 0.001 n/a n/a n/a n/a n/a 0.207 1.656
Lysine (g) n/a 0.016 n/a n/a 0.015 0.147 0.001 n/a n/a n/a n/a n/a 0.178 1.424
Methionine (g) n/a 0.005 n/a n/a 0.004 0.046 0.0 n/a n/a n/a n/a n/a 0.056 0.448
Cystine (g) n/a 0.002 n/a n/a 0.002 0.009 0.0 n/a n/a n/a n/a n/a 0.014 0.112
Phenylalanine (g) n/a 0.01 n/a n/a 0.009 0.093 0.001 n/a n/a n/a n/a n/a 0.112 0.896
Tyrosine (g) n/a 0.01 n/a n/a 0.009 0.085 0.001 n/a n/a n/a n/a n/a 0.104 0.832
Valine (g) n/a 0.014 n/a n/a 0.013 0.118 0.001 n/a n/a n/a n/a n/a 0.145 1.16
Arginine (g) n/a 0.008 n/a n/a 0.006 0.067 0.001 n/a n/a n/a n/a n/a 0.081 0.648
Histidine (g) n/a 0.005 n/a n/a 0.004 0.062 0.0 n/a n/a n/a n/a n/a 0.072 0.576
Alanine (g) n/a 0.007 n/a n/a 0.006 0.05 0.001 n/a n/a n/a n/a n/a 0.064 0.512
Aspartic acid (g) n/a 0.016 n/a n/a 0.013 0.113 0.002 n/a n/a n/a n/a n/a 0.144 1.152
Glutamic acid (g) n/a 0.043 n/a n/a 0.038 0.432 0.002 n/a n/a n/a n/a n/a 0.515 4.12
Glycine (g) n/a 0.005 n/a n/a 0.004 0.03 0.001 n/a n/a n/a n/a n/a 0.04 0.32
Proline (g) n/a 0.02 n/a n/a 0.017 0.199 0.001 n/a n/a n/a n/a n/a 0.236 1.888
Serine (g) n/a 0.011 n/a n/a 0.011 0.103 0.001 n/a n/a n/a n/a n/a 0.126 1.008
Cholesterol (mg) 21.263 4.95 0.0 n/a 45.714 7.442 0.0 0.0 n/a n/a n/a n/a 79.369 634.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.293 0.902 0.002 n/a 10.923 1.495 0.001 0.0 0.0 n/a n/a n/a 18.614 148.912
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.464
Monounsaturated Fat (g) 2.206 0.419 0.0 n/a 4.469 0.666 0.0 0.0 n/a n/a n/a n/a 7.76 62.08
Polyunsaturated (g) 0.227 0.054 0.003 n/a 0.646 0.067 0.002 0.0 n/a n/a n/a n/a 1.0 8.0
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