Stephanie's Potato Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
mayonnaise
0.0g |
eggs
135.52g |
potatoes
85.0g |
apple
40.95g |
olives
3.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 17.05 | 1.43 | 0.11 | 0.0 | 18.58 | 37.16 |
| Total Fat (g) | n/a | 13.47 | 0.09 | 0.07 | 3.38 | 17.0 | 34.0 |
| Carbohydrates (g) | n/a | 1.04 | 13.35 | 5.66 | 0.0 | 20.05 | 40.1 |
| Ash (g) | n/a | 1.17 | 0.8 | 0.08 | n/a | 2.04 | 4.08 |
| Calories (kcal) | n/a | 193.794 | 58.65 | 21.294 | 29.835 | 303.573 | 607.146 |
| Starch (g) | n/a | n/a | 11.47 | 0.02 | n/a | 11.49 | 22.98 |
| Sucrose (g) | n/a | 0.15 | 0.24 | 0.85 | n/a | 1.23 | 2.46 |
| Glucose (dextrose) (g) | n/a | 0.28 | 0.45 | 1.0 | n/a | 1.73 | 3.46 |
| Fructose (g) | n/a | 0.15 | 0.29 | 2.42 | n/a | 2.85 | 5.7 |
| Lactose (g) | n/a | 0.15 | 0.0 | 0.0 | n/a | 0.15 | 0.3 |
| Maltose (g) | n/a | 0.15 | 0.0 | 0.0 | n/a | 0.15 | 0.3 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 102.78 | 69.34 | 35.04 | 0.0 | 207.16 | 414.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.04 | 0.98 | 4.25 | 0.0 | 6.28 | 12.56 |
| Galactose (g) | n/a | 0.15 | 0.0 | 0.0 | n/a | 0.15 | 0.3 |
| Dietary Fiber (g) | n/a | 0.0 | 2.0 | 1.0 | 0.0 | 3.0 | 6.0 |
| Calcium (mg) | n/a | 71.826 | 7.65 | 2.457 | 0.034 | 81.966 | 163.932 |
| Iron (mg) | n/a | 2.48 | 0.44 | 0.05 | 0.02 | 2.99 | 5.98 |
| Magnesium (mg) | n/a | 16.262 | 17.85 | 2.048 | 0.0 | 36.16 | 72.32 |
| Phosphorus (mg) | n/a | 258.843 | 52.7 | 4.505 | 0.0 | 316.048 | 632.096 |
| Potassium (mg) | n/a | 181.597 | 345.95 | 43.817 | 0.034 | 571.397 | 1142.794 |
| Sodium (mg) | n/a | 189.728 | 5.1 | 0.41 | 0.068 | 195.305 | 390.61 |
| Zinc (mg) | n/a | 1.5 | 0.25 | 0.02 | 0.0 | 1.77 | 3.54 |
| Copper (mg) | n/a | 0.136 | 0.102 | 0.012 | 0.0 | 0.25 | 0.5 |
| Manganese (mg) | n/a | 0.054 | 0.128 | 0.016 | n/a | 0.198 | 0.396 |
| Selenium (mcg) | n/a | 43.0 | 0.3 | 0.0 | 0.0 | 43.2 | 86.4 |
| Vitamin A, IU (IU) | n/a | 659.982 | 6.8 | 22.113 | n/a | 688.895 | 1377.79 |
| Retinol (mcg) | n/a | 188.373 | 0.0 | 0.0 | 0.0 | 188.373 | 376.746 |
| Vitamin A, RAE (mcg_RAE) | n/a | 189.728 | 0.0 | 1.229 | 0.0 | 190.957 | 381.914 |
| Beta Carotene (mcg) | n/a | 13.552 | 4.25 | 11.057 | 0.0 | 28.859 | 57.718 |
| Vitamin E (mg) | n/a | 1.31 | 0.01 | 0.07 | 0.48 | 1.88 | 3.76 |
| Vitamin D (IU) | n/a | 47.432 | n/a | n/a | n/a | 47.432 | 94.864 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 448.571 | 11.05 | 11.876 | 0.0 | 471.497 | 942.994 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.68 | 0.0 | 0.0 | n/a | 0.68 | 1.36 |
| Tocopherol, delta (mg) | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.06 |
| Vitamin C (mg) | n/a | 0.0 | 16.7 | 1.9 | 0.0 | 18.6 | 37.2 |
| Thiamin (mg) | n/a | 0.095 | 0.06 | 0.008 | 0.0 | 0.163 | 0.326 |
| Riboflavin (mg) | n/a | 0.65 | 0.026 | 0.012 | 0.0 | 0.688 | 1.376 |
| Niacin (mg) | n/a | 0.095 | 0.91 | 0.037 | 0.0 | 1.041 | 2.082 |
| Pantothenic acid (mg) | n/a | 1.951 | 0.238 | 0.025 | n/a | 2.214 | 4.428 |
| Vitamin B-6 (mg) | n/a | 0.19 | 0.17 | 0.016 | 0.0 | 0.376 | 0.752 |
| Folate (mcg) | n/a | 63.694 | 15.3 | 1.229 | 0.0 | 80.223 | 160.446 |
| Vitamin B-12 (mcg) | n/a | 1.75 | 0.0 | 0.0 | 0.0 | 1.75 | 3.5 |
| Choline (mg) | n/a | 340.3 | 9.4 | 1.4 | 0.0 | 351.0 | 702.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.23 | 0.017 | 0.0 | n/a | 0.247 | 0.494 |
| Threonine (g) | n/a | 0.759 | 0.051 | 0.004 | n/a | 0.814 | 1.628 |
| Isoleucine (g) | n/a | 0.908 | 0.043 | 0.004 | n/a | 0.955 | 1.91 |
| Leucine (g) | n/a | 1.477 | 0.068 | 0.004 | n/a | 1.549 | 3.098 |
| Lysine (g) | n/a | 1.233 | 0.077 | 0.004 | n/a | 1.314 | 2.628 |
| Methionine (g) | n/a | 0.515 | 0.026 | 0.0 | n/a | 0.54 | 1.08 |
| Cystine (g) | n/a | 0.366 | 0.017 | 0.0 | n/a | 0.383 | 0.766 |
| Phenylalanine (g) | n/a | 0.922 | 0.128 | 0.004 | n/a | 1.053 | 2.106 |
| Tyrosine (g) | n/a | 0.678 | 0.026 | 0.0 | n/a | 0.703 | 1.406 |
| Valine (g) | n/a | 1.165 | 0.068 | 0.004 | n/a | 1.238 | 2.476 |
| Arginine (g) | n/a | 1.111 | 0.068 | 0.004 | n/a | 1.183 | 2.366 |
| Histidine (g) | n/a | 0.42 | 0.026 | 0.004 | n/a | 0.45 | 0.9 |
| Alanine (g) | n/a | 1.003 | 0.051 | 0.004 | n/a | 1.058 | 2.116 |
| Aspartic acid (g) | n/a | 1.802 | 0.306 | 0.029 | n/a | 2.137 | 4.274 |
| Glutamic acid (g) | n/a | 2.277 | 0.221 | 0.012 | n/a | 2.51 | 5.02 |
| Glycine (g) | n/a | 0.583 | 0.043 | 0.004 | n/a | 0.629 | 1.258 |
| Proline (g) | n/a | 0.691 | 0.043 | 0.004 | n/a | 0.738 | 1.476 |
| Serine (g) | n/a | 1.315 | 0.051 | 0.004 | n/a | 1.37 | 2.74 |
| Cholesterol (mg) | n/a | 573.25 | 0.0 | 0.0 | 0.0 | 573.25 | 1146.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 4.201 | 0.026 | 0.012 | 0.466 | 4.705 | 9.41 |
| Phytosterols (mg) | n/a | n/a | 3.4 | 4.914 | n/a | 8.314 | 16.628 |
| Monounsaturated Fat (g) | n/a | 5.163 | 0.0 | 0.004 | 2.462 | 7.63 | 15.26 |
| Polyunsaturated (g) | n/a | 1.843 | 0.034 | 0.02 | 0.355 | 2.253 | 4.506 |