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Steel Cut Oat Breakfast Recipe

Name: Steel Cut Oat Breakfast
Ingredients: 1 1/3 c. Water; 1 c. Steel C. Oats; 1 tsp Blackstrap Mollasses; 1/2 c. Dry currants; 1/4 c. Crushed pineapple; 1 tsp Cinammon; 1 tsp Nutmeg; 2 tsp Brown sugar

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.50 view details

1Â 1/3 c. Water
1 c. Steel C. Oats
1 tsp Blackstrap Mollasses
1/2 c. Dry currants
1/4 c. Crushed pineapple
1 tsp Cinammon
1 tsp Nutmeg
2 tsp Brown sugar

Directions

Boil water, oats, mollasses, currants, sugar. Turn down flame. Add in remaining ingredients. Stir occasionally. Remove when all liquid has been absorbed around 15-20 min.
Serve warm.
For a nice creamy texture, fold in some solid-pack pumpkin after removing from the heat.

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Amount Per Serving	%DV
Serving Size 209g
Recipe makes 2 servings
Calories 139
Calories from Fat 20	14%
Total Fat 2.36g	3%
Saturated Fat 2.04g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Potassium 337mg	10%
Total Carbs 31.19g	8%
Dietary Fiber 2.6g	9%
Sugars 28.36g	19%
Protein 1.53g	2%

Steel Cut Oat Breakfast Recipe

Ingredients