Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm marrow peeled cored and sliced into chunks 1 acorn squash or possibly small pumpkin peeled seeded and cut into chunks
12 x fresh shiitake mushrooms stem ends trimmed
360 gm japanese shortgrain rice washed in cool water
10 x cm dry kelp (kombu) (optional)
1/2 pkt instant dashi stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leeks
1.76g 		kelp
0.0g 		root ginger
1.36g 		chicken stock
116.67g 		wakame seaweed
0.42g 		vinegar
7.5g 		sesame
0.67g 		mirin
2.43g 		lemon juice
7.63g 		soy sauce
8.0g 		vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 0.02 1.17 0.01 0.0 0.14 0.01 0.03 0.5 0.0 1.91 11.46
Total Fat (g) 0.01 n/a 0.01 0.12 0.0 0.0 0.41 0.0 0.0 0.0 0.0 0.55 3.3
Carbohydrates (g) 0.25 n/a 0.24 0.47 0.04 0.07 0.08 0.12 0.66 0.61 0.05 2.58 15.48
Ash (g) 0.02 n/a 0.01 0.82 0.03 n/a 0.02 0.0 0.02 1.22 n/a 2.14 12.84
Calories (kcal) 1.074 n/a 1.091 8.167 0.188 1.575 4.207 3.25 1.906 4.24 1.05 26.746 160.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 2.4
Water (g) 1.46 n/a 1.08 114.1 0.33 7.04 0.03 1.9 6.92 5.66 4.69 143.2 859.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a 0.02 0.0 0.0 0.03 0.0 0.0 0.18 0.14 0.02 0.47 2.82
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.7 4.2
Calcium (mg) 1.038 n/a 0.218 7.0 0.625 0.525 0.4 0.121 0.534 1.52 0.35 12.332 73.992
Iron (mg) 0.04 n/a 0.01 0.23 0.01 0.02 0.04 0.0 0.0 0.15 0.01 0.51 3.06
Magnesium (mg) 0.493 n/a 0.587 1.167 0.446 0.375 2.3 0.146 0.458 3.44 0.25 9.66 57.96
Phosphorus (mg) 0.616 n/a 0.464 15.167 0.333 0.6 4.447 0.146 0.458 10.0 0.4 32.629 195.774
Potassium (mg) 3.168 n/a 5.661 93.333 0.208 5.475 2.467 0.606 9.455 17.36 3.65 141.383 848.298
Sodium (mg) 0.352 n/a 0.177 184.333 3.633 0.375 0.313 0.049 0.076 450.96 0.25 640.519 3843.114
Zinc (mg) 0.0 n/a 0.0 0.08 0.0 0.0 0.04 0.0 0.0 0.04 0.0 0.19 1.14
Copper (mg) 0.002 n/a 0.003 0.035 0.001 0.001 0.009 0.0 0.002 0.008 0.001 0.063 0.378
Manganese (mg) 0.008 n/a 0.003 0.058 0.006 n/a 0.01 n/a 0.001 0.034 n/a 0.12 0.72
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 29.339 n/a 0.0 0.0 1.5 n/a 0.44 0.0 1.525 0.0 n/a 32.804 196.824
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.461 n/a 0.0 0.0 0.075 0.0 0.02 0.0 0.076 0.0 0.0 1.632 9.792
Beta Carotene (mcg) 17.6 n/a 0.0 0.0 0.9 0.0 0.267 0.0 0.229 0.0 0.0 18.995 113.97
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.44 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.686 0.0 0.0 34.126 204.756
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.1 8.2 0.0 0.0 0.0 0.0 3.5 0.0 0.0 12.0 72.0
Thiamin (mg) 0.001 n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.002 0.002 0.0 0.011 0.066
Riboflavin (mg) 0.001 n/a 0.0 0.012 0.001 0.0 0.001 0.0 0.001 0.014 0.0 0.029 0.174
Niacin (mg) 0.007 n/a 0.01 0.595 0.007 0.0 0.039 0.0 0.008 0.176 0.0 0.841 5.046
Pantothenic acid (mg) 0.002 n/a 0.003 0.012 0.003 n/a 0.002 n/a 0.008 0.024 n/a 0.053 0.318
Vitamin B-6 (mg) 0.004 n/a 0.002 0.012 0.0 0.0 0.003 0.0 0.004 0.012 0.0 0.036 0.216
Folate (mcg) 1.126 n/a 0.15 0.0 0.817 0.0 0.767 0.0 0.991 1.12 0.0 4.971 29.826
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) 0.2 n/a 0.4 n/a 0.1 0.0 0.2 0.0 0.4 1.5 0.0 2.6 15.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.007 n/a 0.01 0.06
Threonine (g) 0.001 n/a 0.001 n/a 0.001 n/a 0.005 n/a n/a 0.02 n/a 0.027 0.162
Isoleucine (g) 0.001 n/a 0.001 n/a 0.0 n/a 0.005 n/a n/a 0.024 n/a 0.031 0.186
Leucine (g) 0.002 n/a 0.001 n/a 0.001 n/a 0.01 n/a n/a 0.04 n/a 0.054 0.324
Lysine (g) 0.001 n/a 0.001 n/a 0.0 n/a 0.004 n/a n/a 0.029 n/a 0.036 0.216
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.006 n/a n/a 0.007 n/a 0.014 0.084
Cystine (g) 0.001 n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.009 n/a 0.013 0.078
Phenylalanine (g) 0.001 n/a 0.001 n/a 0.0 n/a 0.006 n/a n/a 0.026 n/a 0.035 0.21
Tyrosine (g) 0.001 n/a 0.0 n/a 0.0 n/a 0.005 n/a n/a 0.018 n/a 0.025 0.15
Valine (g) 0.001 n/a 0.001 n/a 0.001 n/a 0.007 n/a n/a 0.025 n/a 0.034 0.204
Arginine (g) 0.001 n/a 0.001 n/a 0.0 n/a 0.022 n/a n/a 0.034 n/a 0.058 0.348
Histidine (g) 0.001 n/a 0.0 n/a 0.0 n/a 0.004 n/a n/a 0.013 n/a 0.017 0.102
Alanine (g) 0.001 n/a 0.0 n/a 0.001 n/a 0.007 n/a n/a 0.022 n/a 0.031 0.186
Aspartic acid (g) 0.002 n/a 0.003 n/a 0.001 n/a 0.014 n/a n/a 0.054 n/a 0.073 0.438
Glutamic acid (g) 0.004 n/a 0.002 n/a 0.001 n/a 0.031 n/a n/a 0.118 n/a 0.156 0.936
Glycine (g) 0.001 n/a 0.001 n/a 0.0 n/a 0.007 n/a n/a 0.022 n/a 0.032 0.192
Proline (g) 0.001 n/a 0.001 n/a 0.0 n/a 0.007 n/a n/a 0.037 n/a 0.046 0.276
Serine (g) 0.002 n/a 0.001 n/a 0.0 n/a 0.008 n/a n/a 0.029 n/a 0.039 0.234
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.003 0.035 0.001 0.0 0.06 0.0 0.0 0.001 0.0 0.1 0.6
Phytosterols (mg) n/a n/a 0.205 n/a n/a n/a n/a n/a n/a n/a n/a 0.205 1.23
Monounsaturated Fat (g) 0.0 n/a 0.002 0.058 0.0 0.0 0.159 0.0 0.0 0.001 0.0 0.221 1.326
Polyunsaturated (g) 0.003 n/a 0.002 0.023 0.001 0.0 0.17 0.0 0.0 0.002 0.0 0.201 1.206
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