Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
allParenting’s Chinese Beef & Bok Choy Noodles (recipe by Cookin’ Canuck)
Cookin’ Canuck’s Spicy Stir-Fry Bok Choy with Ginger & Soy Sauce
Jeanette’s Healthy Living’s Florence Lin’s Baked Coconut Sticky Rice Cake
Steamy Kitchen’s Vegetable Spring Rolls (Egg Rolls)
Closet Cooking’s Chinese Hot and Sour Soup
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1/2 tsp chili garlic paste
Approximately 30 round dumplings wrappers
Napa cabbage leaves
Cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
6.0g 		shrimp
226.8g 		water chestnuts
49.69g 		onion
14.4g 		shiitake mushroom
56.7g 		ginger
5.58g 		garlics
5.22g 		soy sauce
16.0g 		sesame oil
4.5g 		napa cabbage
0.0g 		cornstarch
0.0g 		soy sauce
63.75g 		vinegar
30.0g 		sesame oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 1.22 46.06 2.09 0.26 1.96 0.1 0.33 1.0 0.0 n/a n/a 4.0 0.0 0.0 57.03 57.03
Total Fat (g) 0.1 3.92 0.55 0.03 0.2 0.04 0.03 0.01 4.5 n/a n/a 0.03 0.0 4.5 13.9 13.9
Carbohydrates (g) 0.05 2.06 24.38 1.06 4.35 0.99 1.73 1.22 0.0 n/a n/a 4.85 0.28 0.0 40.98 40.98
Ash (g) 0.07 2.72 0.83 0.12 0.44 0.04 0.08 2.45 0.0 n/a n/a 9.76 n/a 0.0 16.51 16.51
Calories (kcal) 6.36 240.408 111.297 4.608 27.216 4.464 7.778 8.48 39.78 n/a n/a 33.788 6.3 39.78 530.258 530.258
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.55 172.05 21.84 12.94 49.75 4.4 3.06 11.32 0.0 n/a n/a 45.12 28.14 0.0 353.17 353.17
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.34 0.17 0.09 0.05 0.27 0.0 n/a n/a 1.08 0.12 0.0 2.13 2.13
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.4 2.0 0.1 0.1 0.1 0.0 n/a n/a 0.5 0.0 0.0 3.3 3.3
Calcium (mg) 3.12 117.936 8.943 10.368 1.134 0.893 9.448 3.04 0.0 n/a n/a 12.113 2.1 0.0 169.095 169.095
Iron (mg) 0.14 5.47 0.7 0.21 0.3 0.03 0.09 0.31 0.0 n/a n/a 1.23 0.06 0.0 8.55 8.55
Magnesium (mg) 2.22 83.916 41.736 2.88 10.773 2.399 1.305 6.88 0.0 n/a n/a 27.413 1.5 0.0 181.022 181.022
Phosphorus (mg) 12.3 464.94 47.699 5.328 62.937 1.897 7.987 20.0 0.0 n/a n/a 79.688 2.4 0.0 705.175 705.175
Potassium (mg) 11.1 419.58 222.096 39.744 184.842 23.157 20.932 34.72 0.0 n/a n/a 138.338 21.9 0.0 1116.409 1116.409
Sodium (mg) 8.88 335.664 1.491 2.304 2.835 0.725 0.887 901.92 0.0 n/a n/a 3593.588 1.5 0.0 4849.794 4849.794
Zinc (mg) 0.07 2.52 0.43 0.06 0.54 0.02 0.06 0.08 0.0 n/a n/a 0.33 0.01 0.0 4.12 4.12
Copper (mg) 0.016 0.59 0.179 0.012 0.091 0.013 0.016 0.016 0.0 n/a n/a 0.064 0.003 0.0 0.998 0.998
Manganese (mg) 0.003 0.113 0.795 0.023 0.125 0.013 0.087 0.067 n/a n/a n/a 0.268 n/a n/a 1.494 1.494
Selenium (mcg) 2.3 86.2 n/a 0.1 3.6 0.0 0.7 0.1 0.0 n/a n/a 0.3 0.0 0.0 93.3 93.3
Vitamin A, IU (IU) 10.8 408.24 100.366 143.568 0.0 0.0 0.47 0.0 0.0 n/a n/a 0.0 n/a 0.0 663.444 663.444
Retinol (mcg) 3.24 122.472 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 125.712 125.712
Vitamin A, RAE (mcg_RAE) 3.24 122.472 4.969 7.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 137.881 137.881
Beta Carotene (mcg) 0.0 0.0 n/a 86.112 0.0 0.0 0.261 0.0 0.0 n/a n/a 0.0 0.0 0.0 86.373 86.373
Vitamin E (mg) 0.07 2.49 n/a 0.08 0.0 0.01 0.0 0.0 0.06 n/a n/a 0.0 0.0 0.06 2.78 2.78
Vitamin D (IU) 9.12 344.736 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 353.856 353.856
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 163.728 0.0 0.0 0.835 0.0 0.0 n/a n/a 0.0 0.0 0.0 164.563 164.563
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.23 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 4.5 17.9 2.7 0.0 0.3 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 27.2 27.2
Thiamin (mg) 0.002 0.068 0.079 0.009 0.057 0.002 0.01 0.005 0.0 n/a n/a 0.019 0.0 0.0 0.251 0.251
Riboflavin (mg) 0.002 0.068 0.089 0.012 0.153 0.002 0.006 0.027 0.0 n/a n/a 0.108 0.0 0.0 0.467 0.467
Niacin (mg) 0.153 5.783 0.397 0.076 2.194 0.042 0.037 0.352 0.0 n/a n/a 1.403 0.0 0.0 10.437 10.437
Pantothenic acid (mg) 0.017 0.635 0.278 0.012 0.771 0.011 0.031 0.048 0.0 n/a n/a 0.191 n/a 0.0 1.994 1.994
Vitamin B-6 (mg) 0.006 0.227 0.204 0.009 0.096 0.009 0.065 0.024 0.0 n/a n/a 0.096 0.0 0.0 0.735 0.735
Folate (mcg) 0.18 6.804 33.786 9.216 7.938 0.614 0.157 2.24 0.0 n/a n/a 8.925 0.0 0.0 69.86 69.86
Vitamin B-12 (mcg) 0.07 2.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.7 2.7
Choline (mg) 4.9 183.5 n/a 0.8 33.7 1.6 1.2 2.9 0.0 n/a n/a 11.7 0.0 0.0 240.3 240.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.635 0.025 0.003 0.006 0.001 0.004 0.014 0.0 n/a n/a 0.057 n/a 0.0 0.761 0.761
Threonine (g) 0.049 1.86 0.084 0.01 0.074 0.002 0.008 0.04 0.0 n/a n/a 0.159 n/a 0.0 2.287 2.287
Isoleucine (g) 0.059 2.245 0.079 0.012 0.062 0.003 0.011 0.048 0.0 n/a n/a 0.191 n/a 0.0 2.712 2.712
Leucine (g) 0.097 3.651 0.129 0.016 0.108 0.004 0.016 0.08 0.0 n/a n/a 0.319 n/a 0.0 4.42 4.42
Lysine (g) 0.106 4.014 0.114 0.013 0.074 0.003 0.014 0.058 0.0 n/a n/a 0.23 n/a 0.0 4.626 4.626
Methionine (g) 0.034 1.293 0.05 0.003 0.017 0.001 0.004 0.014 0.0 n/a n/a 0.057 n/a 0.0 1.473 1.473
Cystine (g) 0.014 0.522 0.055 n/a 0.011 0.001 0.004 0.018 0.0 n/a n/a 0.07 n/a 0.0 0.693 0.693
Phenylalanine (g) 0.052 1.95 0.094 0.009 0.062 0.003 0.009 0.053 0.0 n/a n/a 0.21 n/a 0.0 2.443 2.443
Tyrosine (g) 0.041 1.542 0.065 0.007 0.045 0.001 0.004 0.037 0.0 n/a n/a 0.147 n/a 0.0 1.889 1.889
Valine (g) 0.058 2.177 0.109 0.012 0.079 0.004 0.015 0.05 0.0 n/a n/a 0.198 n/a 0.0 2.701 2.701
Arginine (g) 0.107 4.037 0.214 0.019 0.085 0.002 0.033 0.069 0.0 n/a n/a 0.274 n/a 0.0 4.839 4.839
Histidine (g) 0.025 0.93 0.06 0.004 0.034 0.002 0.006 0.026 0.0 n/a n/a 0.102 n/a 0.0 1.187 1.187
Alanine (g) 0.069 2.608 0.099 0.012 0.096 0.002 0.007 0.045 0.0 n/a n/a 0.179 n/a 0.0 3.116 3.116
Aspartic acid (g) 0.126 4.763 0.422 0.024 0.17 0.012 0.026 0.107 0.0 n/a n/a 0.427 n/a 0.0 6.077 6.077
Glutamic acid (g) 0.208 7.87 0.268 0.055 0.38 0.009 0.042 0.237 0.0 n/a n/a 0.944 n/a 0.0 10.013 10.013
Glycine (g) 0.074 2.79 0.089 0.013 0.079 0.002 0.01 0.045 0.0 n/a n/a 0.179 n/a 0.0 3.281 3.281
Proline (g) 0.04 1.52 0.079 0.017 0.057 0.002 0.005 0.074 0.0 n/a n/a 0.293 n/a 0.0 2.088 2.088
Serine (g) 0.048 1.814 0.089 0.012 0.079 0.003 0.01 0.058 0.0 n/a n/a 0.23 n/a 0.0 2.343 2.343
Cholesterol (mg) 9.12 344.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 353.856 353.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.748 0.079 0.004 0.017 0.011 0.005 0.002 0.639 n/a n/a 0.006 0.0 0.639 2.171 2.171
Phytosterols (mg) n/a n/a n/a n/a n/a 0.837 n/a n/a 38.925 n/a n/a n/a n/a 38.925 78.687 78.687
Monounsaturated Fat (g) 0.015 0.567 0.288 0.004 0.0 0.008 0.001 0.002 1.787 n/a n/a 0.006 0.0 1.787 4.464 4.464
Polyunsaturated (g) 0.04 1.52 0.144 0.01 0.079 0.008 0.013 0.003 1.877 n/a n/a 0.013 0.0 1.877 5.584 5.584
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