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,%20%20Ragi%20and%20the%20like,%20to%20lower%20its%20GI%20and%20make%20it%20a%20healthy%20breakfast%20option.%3C/p%3E%3Cp%3EIngredients%20for%20Normal%20White%20Idly;%3C/p%3E%3Cp%3EMethod:%20I%20normally%20mix%20brown%20rice%20in%20all%20my%20rice%20preparation,%20which%20adds%20the%20fiber%20content%20and%20other%20benefits%20of%20wholegrain.%20Wash%20the%20rice%20and%20urad%20dal%20and%20soak%20it%20for%203%20hours%20with%20fenugreek%20seeds%20(methi).%20Grind%20the%20urad%20dal%20and%20methi%20seeds%20for%20nearly%2040%20minutes%20in%20the%20grinder%20or%20about%2030%20minutes%20in%20a%20mixie%20by%20adding%20water%20as%20and%20when%20required.%20Do%20not%20make%20the%20batter%20too%20runny.%20Grind%20till%20the%20urad%20dal%20is%20light%20and%20frothy.%20Remove%20from%20the%20grinder%20or%20mixie%20and%20then%20grind%20the%20soaked%20rice%20for%205-10%20minutes%20till%20it%20resembles%20rawa%20consistency.%3C/p%3E%3Cp%3EMix%20both%20the%20ground%20ingredient%20in%20a%20big%20vessel,%20add%201/2%20tsp%20of%20salt,%20cover%20it%20and%20keep%20it%20aside%20in%20a%20warmer%20place%20to%20let%20it%20ferment%20for%20nearly%2015-20%20hours.%3C/p%3E%3Cp%3ENote:%20The%20softness%20of%20idly%20comes%20by%20the%20method%20of%20grinding%20ie.%20stone%20grinding%20Vs%20mixie.%20The%20light%20and%20fluffy%20texture%20of%20urad%20dal,%20which%20is%20responsible%20for%20soft%20idly,%20comes%20in%20the%20grinder%20easily.%20In%20south%20of%20India%20people%20use%20big%20grinders%20with%20heavy%20stones%20inside,%20which%20makes%20the%20work%20easy%20and%20more%20perfect.%20A%20normal%20mixie%20can%20also%20be%20used%20to%20grind%20the%20above%20ingredients,%20but%20the%20result%20may%20not%20match%20the%20output%20of%20a%20grinder.%3C/p%3E%3Cp%3EBulgar%20Idly%3C/p%3E%3Cp%3EThe%20following%20recipe%20is%20to%20add%20wholegrain%20in%20the%20batter%20of%20Idly%20and%20make%20it%20more%20healthy%20with%20low%20GI.%3C/p%3E%3Cp%3EIngredients%20for%20Bulgar%20Idly;%3C/p%3E%3Cp%3E(For%204%20%20idlies)%3C/p%3E%3Cp%3E1%20cup%20of%20fermented%20idly%20batter%3C/p%3E%3Cp%3E1%20tbsp%20of%20Bulgar%20(dalia/broken%20wheat)%3C/p%3E%3Cp%3E1%20tsp%20of%20curd%3C/p%3E%3Cp%3Esalt%20as%20desired%3C/p%3E%3Cp%3EMethod:%20Soak%201%20tbsp%20of%20bulgar%20in%20the%20curd%20for%2010%20minutes.%3C/p%3E%3Cp%3EMix%20in%20the%20rest%20of%20the%20ingredients,%20take%20an%20idly%20mould,%20grease%20it%20lightly%20with%20oil.%20Pour%20a%20ladle%20the%20above%20mixture%20in%20the%20moulds.%20%20Pour%20a%20cup%20of%20water%20in%20the%20pressure%20cooker%20and%20keep%20it%20on%20the%20stove,%20let%20the%20water%20start%20boiling.%20Put%20the%20Idly%20mould%20in%20the%20pressure%20cooker%20and%20steam%20at%20high%20flame%20for%2010%20to%2012%20minutes.%20Off%20the%20flame%20and%20check%20the%20idlies,%20it%20should%20be%20firm%20to%20touch.%20Take%20out%20the%20mould%20and%20let%20it%20cool%20before%20removing%20the%20Idlies.%3C/p%3E%3Cp%3EServe%20hot%20with%20coriander%20chutne%20or%20any%20other%20accompaniment%20of%20your%20choice.%3C/p%3E%3Cp%3ENote:%20Bulgar%20idlies%20take%20a%20little%20longer%20time%20to%20get%20cooked%20than%20the%20normal%20white%20idly%20which%20can%20be%20cooked%20in%207%20to%208%20minutes.%3C/p%3E%3Cp%3EKids%20Lunchbox:%20Get%20small%20Idly%20moulds%20and%20make%20small%20size%20idlies.%20Add%20grated%20carrots%20or%20any%20veggie%20of%20your%20choice%20to%20make%20it%20more%20nutritive%20and%20kids%20friendly.%20Pack%20these%20with%20tomato%20sauce%20or%20chutney.%3C/p%3E%3Cp%3ECombine%20your%20nutritional%20knowledge%20with%20cooking%20skills%20and%20make%20a%20healthy%20living.%20A%20little%20improvisation%20of%20the%20traditional%20dishes%20can%20make%20them%20more%20nutritive%20and%20keep%20alive%20the%20flavors%20of%20our%20tradition%20as%20well.%3C/p%3E%3Cp%3EWhat%20other%20healthy%20variations%20you%20use%20to%20your%20breakfast%20table?%20Do%20share%20with%20us.%3C/p%3E%3Cp%3EEat%20right%20and%20stay%20healthy!%3C/p%3E){kind=link}