Steamed Pumpkin Soup with Shallots and AFBHLS Guest Post by Harini of Tongue Ticklers Recipe

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Ingredients

  • Recipe: Steamed Pumpkin soup with shallots
  • Serves: Four soup bowls full
  • Ingredients:
  • Yellow pumpkin (I used 1 small whole pumpkin) – 444g
  • (After removing seeds, being steamed and being pureed, this weighed approximately 400g or about 3 cups)
  • Vegetable stock- 3 cups, approx. 520g
  • Shallots, peeled and sliced thin – 6
  • Garlic clove – 1

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 734g
Calories 146  
Calories from Fat 88 60%
Total Fat 9.8g 12%
Saturated Fat 3.5g 14%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 3038mg 127%
Potassium 61mg 2%
Total Carbs 10.62g 3%
Dietary Fiber 0.1g 0%
Sugars 6.02g 4%
Protein 3.89g 6%
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