Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
170.1g 		dill
0.11g 		parsley
1.19g 		butter
7.1g 		cream
6.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.0 0.04 0.06 0.12 n/a 3.44 6.88
Total Fat (g) 0.24 0.0 0.01 5.76 1.18 n/a 7.19 14.38
Carbohydrates (g) 27.05 0.01 0.08 0.0 0.17 n/a 27.3 54.6
Ash (g) 1.87 0.0 0.03 0.15 0.05 n/a 2.1 4.2
Calories (kcal) 119.067 0.047 0.428 50.907 11.58 n/a 182.028 364.056
Starch (g) 22.71 n/a n/a n/a 0.0 n/a 22.71 45.42
Sucrose (g) 0.49 n/a n/a n/a 0.0 n/a 0.49 0.98
Glucose (dextrose) (g) 0.68 n/a n/a n/a 0.0 n/a 0.68 1.36
Fructose (g) 0.53 n/a n/a n/a 0.0 n/a 0.53 1.06
Lactose (g) 0.0 n/a n/a n/a 0.21 n/a 0.21 0.42
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 137.71 0.09 1.04 1.13 4.47 n/a 144.44 288.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.7 n/a 0.01 0.0 0.21 n/a 1.93 3.86
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 n/a 2.9 5.8
Calcium (mg) 17.01 0.227 1.639 1.704 6.6 n/a 27.179 54.358
Iron (mg) 1.24 0.01 0.07 0.0 0.01 n/a 1.33 2.66
Magnesium (mg) 37.421 0.06 0.594 0.142 0.6 n/a 38.817 77.634
Phosphorus (mg) 103.758 0.072 0.689 1.704 6.9 n/a 113.123 226.246
Potassium (mg) 773.932 0.806 6.579 1.704 8.46 n/a 791.481 1582.962
Sodium (mg) 10.206 0.067 0.665 40.896 4.8 n/a 56.633 113.266
Zinc (mg) 0.56 0.0 0.01 0.01 0.02 n/a 0.6 1.2
Copper (mg) 0.221 0.0 0.002 0.0 0.001 n/a 0.224 0.448
Manganese (mg) 0.238 0.001 0.002 0.0 0.001 n/a 0.242 0.484
Selenium (mcg) 0.9 n/a 0.0 0.1 0.2 n/a 1.1 2.2
Vitamin A, IU (IU) 11.907 8.424 100.035 177.429 34.56 n/a 332.355 664.71
Retinol (mcg) 0.0 0.0 0.0 47.641 9.6 n/a 57.241 114.482
Vitamin A, RAE (mcg_RAE) 0.0 0.421 4.999 48.564 9.72 n/a 63.705 127.41
Beta Carotene (mcg) 6.804 n/a 60.016 11.218 1.56 n/a 79.598 159.196
Vitamin E (mg) 0.02 n/a 0.01 0.16 0.03 n/a 0.22 0.44
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 35.72 n/a 66.037 0.0 0.0 n/a 101.757 203.514
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.6 0.1 1.6 0.0 0.1 n/a 16.4 32.8
Thiamin (mg) 0.136 0.0 0.001 0.001 0.002 n/a 0.14 0.28
Riboflavin (mg) 0.051 0.0 0.001 0.002 0.01 n/a 0.065 0.13
Niacin (mg) 1.956 0.002 0.016 0.003 0.007 n/a 1.983 3.966
Pantothenic acid (mg) 0.476 0.0 0.005 0.008 0.02 n/a 0.51 1.02
Vitamin B-6 (mg) 0.289 0.0 0.001 0.0 0.004 n/a 0.294 0.588
Folate (mcg) 30.617 0.164 1.805 0.213 0.42 n/a 33.219 66.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.02 n/a 0.03 0.06
Choline (mg) 27.9 n/a 0.2 1.3 1.2 n/a 30.5 61.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 0.0 0.001 0.001 0.002 n/a 0.038 0.076
Threonine (g) 0.102 0.0 0.001 0.003 0.007 n/a 0.114 0.228
Isoleucine (g) 0.102 0.0 0.001 0.004 0.008 n/a 0.116 0.232
Leucine (g) 0.153 0.0 0.002 0.006 0.016 n/a 0.178 0.356
Lysine (g) 0.153 0.0 0.002 0.005 0.014 n/a 0.174 0.348
Methionine (g) 0.051 0.0 0.0 0.001 0.004 n/a 0.057 0.114
Cystine (g) 0.034 0.0 0.0 0.001 0.002 n/a 0.037 0.074
Phenylalanine (g) 0.272 0.0 0.002 0.003 0.008 n/a 0.285 0.57
Tyrosine (g) 0.051 0.0 0.001 0.003 0.008 n/a 0.063 0.126
Valine (g) 0.153 0.0 0.002 0.004 0.01 n/a 0.17 0.34
Arginine (g) 0.153 0.0 0.001 0.002 0.006 n/a 0.163 0.326
Histidine (g) 0.051 0.0 0.001 0.001 0.005 n/a 0.058 0.116
Alanine (g) 0.102 0.0 0.002 0.002 0.006 n/a 0.113 0.226
Aspartic acid (g) 0.697 0.0 0.003 0.004 0.013 n/a 0.719 1.438
Glutamic acid (g) 0.459 0.0 0.003 0.013 0.034 n/a 0.51 1.02
Glycine (g) 0.085 0.0 0.002 0.001 0.004 n/a 0.092 0.184
Proline (g) 0.085 0.0 0.002 0.006 0.016 n/a 0.109 0.218
Serine (g) 0.119 0.0 0.002 0.004 0.01 n/a 0.134 0.268
Cholesterol (mg) 0.0 0.0 0.0 15.265 3.12 n/a 18.385 36.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.0 0.002 3.647 0.691 n/a 4.391 8.782
Phytosterols (mg) n/a n/a 0.059 n/a n/a n/a 0.059 0.118
Monounsaturated Fat (g) 0.0 0.001 0.004 1.492 0.304 n/a 1.801 3.602
Polyunsaturated (g) 0.102 0.0 0.001 0.216 0.05 n/a 0.37 0.74
Advertisement