Steamed Fish with Green Mango sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole clean red lapu-lapu fish
salt and pepper to taste
1 medium-sized onion, sliced
2 cups of kangkong leaves
1 stalk of lemon grass, white portions only, cut into 1 inch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
0.0g 		salt
0.0g 		rum
0.77g 		water
39.5g 		bell pepper
16.26g 		ginger
0.34g 		celery
5.93g 		sauce
1.58g 		butter
9.46g 		mango
18.97g 		lemon grass
0.0g 		cream
42.27g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.0 0.16 0.01 0.04 0.01 0.08 0.1 n/a 1.14 n/a n/a 1.53 9.18
Total Fat (g) n/a n/a 0.0 0.0 0.05 0.0 0.01 0.0 7.67 0.05 n/a 8.16 n/a n/a 15.95 95.7
Carbohydrates (g) n/a n/a 0.0 0.0 0.98 0.06 0.18 0.42 0.01 3.23 n/a 1.55 n/a n/a 6.42 38.52
Ash (g) n/a n/a 0.0 0.04 0.08 0.0 0.04 n/a 0.2 0.09 n/a 0.25 n/a n/a 0.7 4.2
Calories (kcal) n/a n/a 1.783 0.0 5.042 0.273 0.949 1.647 67.816 12.334 n/a 82.423 n/a n/a 172.266 1033.596
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.32 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.35 2.1
Fructose (g) n/a n/a n/a n/a 0.37 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.4 2.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 1.8
Water (g) n/a n/a 0.51 39.46 15.0 0.27 5.66 1.14 1.5 15.5 n/a 31.17 n/a n/a 110.22 661.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.68 0.01 0.11 0.4 0.01 2.81 n/a 0.06 n/a n/a 4.07 24.42
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) n/a n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.8 4.8
Calcium (mg) n/a n/a 0.0 1.185 1.138 0.055 2.373 0.143 2.27 1.898 n/a 40.578 n/a n/a 49.639 297.834
Iron (mg) n/a n/a 0.0 0.0 0.07 0.0 0.01 0.01 0.0 0.02 n/a 0.02 n/a n/a 0.14 0.84
Magnesium (mg) n/a n/a 0.0 0.395 1.952 0.147 0.653 0.095 0.189 1.708 n/a 3.804 n/a n/a 8.942 53.652
Phosphorus (mg) n/a n/a 0.039 0.0 4.228 0.116 1.424 0.174 2.27 2.087 n/a 33.815 n/a n/a 44.153 264.918
Potassium (mg) n/a n/a 0.015 0.0 34.316 1.415 15.427 1.52 2.27 29.601 n/a 51.567 n/a n/a 136.131 816.786
Sodium (mg) n/a n/a 0.008 1.58 0.651 0.044 4.747 0.143 54.48 0.38 n/a 16.907 n/a n/a 78.939 473.634
Zinc (mg) n/a n/a 0.0 0.0 0.04 0.0 0.01 0.0 0.01 0.01 n/a 0.11 n/a n/a 0.19 1.14
Copper (mg) n/a n/a 0.0 0.004 0.003 0.001 0.002 0.001 0.0 0.021 n/a 0.004 n/a n/a 0.037 0.222
Manganese (mg) n/a n/a 0.0 0.0 0.018 0.001 0.006 n/a 0.0 0.006 n/a 0.0 n/a n/a 0.03 0.18
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.3 n/a n/a 0.5 3.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 509.205 0.0 26.641 n/a 236.364 145.159 n/a 277.28 n/a n/a 1194.648 7167.888
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 n/a 75.238 n/a n/a 138.703 832.218
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 25.533 0.0 1.305 0.333 64.695 7.211 n/a 76.506 n/a n/a 175.582 1053.492
Beta Carotene (mcg) n/a n/a 0.0 0.0 264.117 0.0 16.02 3.943 14.944 84.439 n/a 15.639 n/a n/a 399.101 2394.606
Vitamin E (mg) n/a n/a 0.0 0.0 0.26 0.0 0.02 0.0 0.22 0.21 n/a 0.23 n/a n/a 0.94 5.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 5.297 n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 8.294 0.0 16.791 0.428 0.0 0.0 n/a 0.0 n/a n/a 25.513 153.078
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 20.8 0.0 0.2 0.1 0.0 5.3 n/a 0.3 n/a n/a 26.7 160.2
Thiamin (mg) n/a n/a 0.0 0.0 0.008 0.0 0.001 0.0 0.001 0.011 n/a 0.013 n/a n/a 0.035 0.21
Riboflavin (mg) n/a n/a 0.0 0.0 0.015 0.0 0.004 0.0 0.003 0.011 n/a 0.063 n/a n/a 0.096 0.576
Niacin (mg) n/a n/a 0.0 0.0 0.159 0.003 0.019 0.004 0.004 0.11 n/a 0.025 n/a n/a 0.324 1.944
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.052 0.001 0.015 n/a 0.01 0.03 n/a 0.118 n/a n/a 0.227 1.362
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.047 0.001 0.004 0.0 0.0 0.025 n/a 0.013 n/a n/a 0.09 0.54
Folate (mcg) n/a n/a 0.0 0.0 7.481 0.038 2.136 0.095 0.284 2.657 n/a 0.845 n/a n/a 13.535 81.21
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.09 n/a n/a 0.11 0.66
Choline (mg) n/a n/a 0.0 0.0 0.9 0.1 0.4 0.0 1.8 1.4 n/a 7.1 n/a n/a 11.7 70.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.002 0.0 0.001 n/a 0.001 0.002 n/a 0.017 n/a n/a 0.022 0.132
Threonine (g) n/a n/a 0.0 n/a 0.007 0.0 0.001 n/a 0.004 0.004 n/a 0.051 n/a n/a 0.066 0.396
Isoleucine (g) n/a n/a 0.0 n/a 0.003 0.0 0.001 n/a 0.005 0.004 n/a 0.068 n/a n/a 0.081 0.486
Leucine (g) n/a n/a 0.0 n/a 0.007 0.0 0.002 n/a 0.008 0.006 n/a 0.11 n/a n/a 0.132 0.792
Lysine (g) n/a n/a 0.0 n/a 0.007 0.0 0.002 n/a 0.007 0.008 n/a 0.089 n/a n/a 0.111 0.666
Methionine (g) n/a n/a 0.0 n/a 0.002 0.0 0.001 n/a 0.002 0.002 n/a 0.03 n/a n/a 0.036 0.216
Cystine (g) n/a n/a 0.0 n/a 0.003 0.0 0.0 n/a 0.001 n/a n/a 0.013 n/a n/a 0.017 0.102
Phenylalanine (g) n/a n/a 0.0 n/a 0.008 0.0 0.001 n/a 0.004 0.004 n/a 0.055 n/a n/a 0.072 0.432
Tyrosine (g) n/a n/a 0.0 n/a 0.002 0.0 0.001 n/a 0.004 0.002 n/a 0.055 n/a n/a 0.063 0.378
Valine (g) n/a n/a 0.0 n/a 0.005 0.0 0.002 n/a 0.006 0.006 n/a 0.076 n/a n/a 0.094 0.564
Arginine (g) n/a n/a 0.0 n/a 0.007 0.0 0.001 n/a 0.003 0.004 n/a 0.042 n/a n/a 0.057 0.342
Histidine (g) n/a n/a 0.0 n/a 0.003 0.0 0.001 n/a 0.002 0.002 n/a 0.03 n/a n/a 0.037 0.222
Alanine (g) n/a n/a 0.0 n/a 0.005 0.0 0.001 n/a 0.003 0.009 n/a 0.038 n/a n/a 0.057 0.342
Aspartic acid (g) n/a n/a 0.0 n/a 0.046 0.001 0.007 n/a 0.006 0.008 n/a 0.089 n/a n/a 0.155 0.93
Glutamic acid (g) n/a n/a 0.0 n/a 0.034 0.001 0.005 n/a 0.017 0.011 n/a 0.241 n/a n/a 0.309 1.854
Glycine (g) n/a n/a 0.0 n/a 0.005 0.0 0.001 n/a 0.002 0.004 n/a 0.025 n/a n/a 0.037 0.222
Proline (g) n/a n/a 0.0 n/a 0.003 0.0 0.001 n/a 0.008 0.004 n/a 0.11 n/a n/a 0.126 0.756
Serine (g) n/a n/a 0.0 n/a 0.008 0.0 0.001 n/a 0.005 0.004 n/a 0.063 n/a n/a 0.081 0.486
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 n/a 27.897 n/a n/a 48.233 289.398
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 0.005 0.001 0.002 0.0 4.859 0.013 n/a 5.081 n/a n/a 9.961 59.766
Phytosterols (mg) n/a n/a n/a n/a n/a 0.051 0.356 n/a n/a n/a n/a n/a n/a n/a 0.407 2.442
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.0 0.001 0.002 0.001 1.988 0.019 n/a 2.359 n/a n/a 4.369 26.214
Polyunsaturated (g) n/a n/a 0.0 0.0 0.011 0.001 0.005 0.001 0.288 0.009 n/a 0.304 n/a n/a 0.619 3.714
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