Steamed Cod Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium piece (about 350g) cod fish
4 pips garlic - sliced
A good dash of sesame oil
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ginger
1.02g 		oil
6.8g 		sesame oil
0.0g 		soy sauce
4.0g 		salt
0.0g 		spring onion
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 n/a 0.25 n/a 0.13 0.4 0.8
Total Fat (g) 0.01 6.8 n/a 0.0 n/a 0.01 6.82 13.64
Carbohydrates (g) 0.18 0.0 n/a 0.3 n/a 0.53 1.01 2.02
Ash (g) 0.01 0.0 n/a 0.61 n/a 0.06 0.68 1.36
Calories (kcal) 0.818 60.112 n/a 2.12 n/a 2.304 65.354 130.708
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.81 0.0 n/a 2.83 n/a 6.47 10.11 20.22
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 n/a 0.07 n/a 0.17 0.25 0.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.4
Calcium (mg) 0.164 0.0 n/a 0.76 n/a 5.184 6.108 12.216
Iron (mg) 0.01 0.0 n/a 0.08 n/a 0.11 0.19 0.38
Magnesium (mg) 0.44 0.0 n/a 1.72 n/a 1.44 3.6 7.2
Phosphorus (mg) 0.348 0.0 n/a 5.0 n/a 2.664 8.012 16.024
Potassium (mg) 4.245 0.0 n/a 8.68 n/a 19.872 32.797 65.594
Sodium (mg) 0.133 0.0 n/a 225.48 n/a 1.152 226.765 453.53
Zinc (mg) 0.0 0.0 n/a 0.02 n/a 0.03 0.05 0.1
Copper (mg) 0.002 0.0 n/a 0.004 n/a 0.006 0.012 0.024
Manganese (mg) 0.002 n/a n/a 0.017 n/a 0.012 0.031 0.062
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 71.784 71.784 143.568
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 3.6 3.6 7.2
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 43.056 43.056 86.112
Vitamin E (mg) 0.0 0.63 n/a 0.0 n/a 0.04 0.67 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 81.864 81.864 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 n/a 1.4 1.4 2.8
Thiamin (mg) 0.0 0.0 n/a 0.001 n/a 0.004 0.006 0.012
Riboflavin (mg) 0.0 0.0 n/a 0.007 n/a 0.006 0.013 0.026
Niacin (mg) 0.008 0.0 n/a 0.088 n/a 0.038 0.134 0.268
Pantothenic acid (mg) 0.002 0.0 n/a 0.012 n/a 0.006 0.02 0.04
Vitamin B-6 (mg) 0.002 0.0 n/a 0.006 n/a 0.004 0.012 0.024
Folate (mcg) 0.113 0.0 n/a 0.56 n/a 4.608 5.281 10.562
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.3 n/a n/a 0.7 n/a 0.4 1.4 2.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.004 n/a 0.001 0.005 0.01
Threonine (g) 0.0 0.0 n/a 0.01 n/a 0.005 0.015 0.03
Isoleucine (g) 0.001 0.0 n/a 0.012 n/a 0.006 0.018 0.036
Leucine (g) 0.001 0.0 n/a 0.02 n/a 0.008 0.029 0.058
Lysine (g) 0.001 0.0 n/a 0.014 n/a 0.006 0.021 0.042
Methionine (g) 0.0 0.0 n/a 0.004 n/a 0.001 0.005 0.01
Cystine (g) 0.0 0.0 n/a 0.004 n/a n/a 0.005 0.01
Phenylalanine (g) 0.001 0.0 n/a 0.013 n/a 0.004 0.018 0.036
Tyrosine (g) 0.0 0.0 n/a 0.009 n/a 0.004 0.013 0.026
Valine (g) 0.001 0.0 n/a 0.012 n/a 0.006 0.019 0.038
Arginine (g) 0.0 0.0 n/a 0.017 n/a 0.009 0.027 0.054
Histidine (g) 0.0 0.0 n/a 0.006 n/a 0.002 0.009 0.018
Alanine (g) 0.0 0.0 n/a 0.011 n/a 0.006 0.017 0.034
Aspartic acid (g) 0.002 0.0 n/a 0.027 n/a 0.012 0.041 0.082
Glutamic acid (g) 0.002 0.0 n/a 0.059 n/a 0.027 0.088 0.176
Glycine (g) 0.0 0.0 n/a 0.011 n/a 0.006 0.018 0.036
Proline (g) 0.0 0.0 n/a 0.018 n/a 0.009 0.027 0.054
Serine (g) 0.001 0.0 n/a 0.014 n/a 0.006 0.021 0.042
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.002 0.505 n/a 0.0 n/a 0.002 0.51 1.02
Phytosterols (mg) 0.153 17.0 n/a n/a n/a n/a 17.153 34.306
Monounsaturated Fat (g) 0.002 1.546 n/a 0.0 n/a 0.002 1.55 3.1
Polyunsaturated (g) 0.002 4.43 n/a 0.001 n/a 0.005 4.437 8.874
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