Steamed Alaska Pollock Gardiniere Recipe

Name: Steamed Alaska Pollock Gardiniere
Ingredients: 3 c. diagonally sliced Swiss chard or possibly spinach; Salt to taste; Freshly-grnd black pepper to taste; 4 x pollock fillets - (3 to 5 ounce ea) thawed if necessary; 2 tsp lemon or possibly lime juice; 4 x thin lemon slices; 4 x thin tomato slices; 1 tsp chopped fresh basil; (or possibly 1/4 tspn dry basil/ crushed)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.78 view details

3 c. diagonally sliced Swiss chard or possibly spinach
Â Â Salt to taste
Â Â Freshly-grnd black pepper to taste
4 x pollock fillets - (3 to 5 ounce ea) thawed if necessary
2 tsp lemon or possibly lime juice
4 x thin lemon slices
4 x thin tomato slices
1 tsp chopped fresh basil
Â Â (or possibly 1/4 tspn dry basil/ crushed)

Directions

Place Swiss chard on heatproof dish or possibly directly on steamer rack over boiling water; season chard with salt and pepper. Arrange pollock on chard, sprinkle with lemon juice, salt and pepper.
Place a lemon slice and tomato slice on each portion; sprinkle with basil. Return water to boil; steam about 10 min or possibly till chard is tender and fish flakes when tested with a fork.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 168g
Recipe makes 4 servings
Calories 34
Calories from Fat 3	9%
Total Fat 0.37g	0%
Saturated Fat 0.05g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 59mg	2%
Potassium 404mg	12%
Total Carbs 8.29g	2%
Dietary Fiber 2.6g	9%
Sugars 4.02g	3%
Protein 1.79g	3%

Steamed Alaska Pollock Gardiniere Recipe

Ingredients