Steaks with pesto, tomatoes and feta cheese Recipe

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1 vote | 1098 views

Mediterranean cooking at it's best.

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Servings: 4 servings
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Ingredients

Cost per serving $4.70 view details

Directions

  1. Place the tomatoes on a baking tray lined with baking paper, scatter over capers, garlic cloves and crumbled fetta.
  2. Sprinkle with olive oil and cracked pepper. Cook in oven at 200°C for 30 minutes or until tomatoes are soft. Remove and set aside.
  3. Sprinkle with fresh basil.
  4. Meanwhile, flaten the steaks with a meat mallet.
  5. Smear one side of each steak with ½ tablespoon of red pesto, make a roll (pesto side inside) and secure it with a wooden or metal toothpick.
  6. Mix cornflour, dry basil, salt and pepper in a plate. Dredge the rolls through the flour mixture, shake off excess flour.
  7. In a large skillet heat olive oil over medium-high heat, then brown the rolls for 5 -6, constantly turning them until golden all around.
  8. Before serving, take out toothpick and serve with tomatoes, capers, garlic and fetta bake.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 422g
Recipe makes 4 servings
Calories 551  
Calories from Fat 315 57%
Total Fat 35.5g 44%
Saturated Fat 12.44g 50%
Trans Fat 0.07g  
Cholesterol 145mg 48%
Sodium 899mg 37%
Potassium 1103mg 32%
Total Carbs 16.17g 4%
Dietary Fiber 3.4g 11%
Sugars 6.42g 4%
Protein 41.96g 67%
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