Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Mayo
2/3 cup jarred Red Roasted Peppers, dried and chopped
a squeeze of lemon
Course salt and freshly ground pepper
For the Steak
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
89.63g 		basil
1.92g 		garlics
1.31g 		mustard
2.5g 		sugar
1.05g 		pepper
0.0g 		top loin steak
103.19g 		cumin
1.05g 		pepper
0.0g 		salt
0.0g 		rolls-
108.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.08 0.11 0.0 n/a 21.27 0.19 n/a n/a 11.12 32.83 131.32
Total Fat (g) 69.73 0.01 0.01 0.1 0.0 n/a 15.98 0.23 n/a n/a 3.67 89.74 358.96
Carbohydrates (g) 0.27 0.05 0.43 0.13 1.05 n/a 0.0 0.46 n/a n/a 57.35 59.75 239.0
Ash (g) 0.36 0.03 0.02 0.09 0.0 n/a 0.93 0.08 n/a n/a 3.13 4.64 18.56
Calories (kcal) 616.62 0.442 1.944 1.675 4.064 n/a 235.277 3.938 n/a n/a 308.88 1172.839 4691.356
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 19.45 1.77 0.76 2.07 0.0 n/a 65.45 0.08 n/a n/a 32.51 122.09 488.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.27 0.01 0.01 0.02 1.05 n/a 0.0 0.02 n/a n/a 1.26 2.65 10.6
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 5.3 5.5 22.0
Calcium (mg) 6.274 3.398 2.362 1.45 0.011 n/a 24.766 9.776 n/a n/a 32.4 80.436 321.744
Iron (mg) 0.21 0.06 0.02 0.04 0.0 n/a 1.52 0.7 n/a n/a 2.92 5.46 21.84
Magnesium (mg) 0.896 1.229 0.326 1.225 0.0 n/a 21.67 3.843 n/a n/a 58.32 87.51 350.04
Phosphorus (mg) 22.406 1.075 1.997 2.65 0.0 n/a 191.937 5.24 n/a n/a 171.72 397.024 1588.096
Potassium (mg) 12.548 5.664 5.233 3.45 0.021 n/a 322.99 18.774 n/a n/a 194.4 563.08 2252.32
Sodium (mg) 435.578 0.077 0.222 28.375 0.0 n/a 53.66 1.764 n/a n/a 963.36 1483.035 5932.14
Zinc (mg) 0.12 0.02 0.02 0.02 0.0 n/a 3.64 0.05 n/a n/a 1.05 4.9 19.6
Copper (mg) 0.0 0.007 0.004 0.002 0.0 n/a 0.072 0.009 n/a n/a 0.216 0.311 1.244
Manganese (mg) n/a 0.022 0.022 0.011 0.0 n/a 0.01 0.035 n/a n/a 0.756 0.856 3.424
Selenium (mcg) 1.4 0.0 0.2 0.8 0.0 n/a 23.5 0.1 n/a n/a 30.0 56.1 224.4
Vitamin A, IU (IU) 0.0 101.28 0.117 1.775 0.0 n/a 0.0 13.335 n/a n/a 7.56 124.067 496.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.069 0.0 0.1 0.0 n/a 0.0 0.672 n/a n/a 0.0 5.841 23.364
Beta Carotene (mcg) 0.0 60.326 0.065 0.725 0.0 n/a 0.0 8.001 n/a n/a 4.32 73.438 293.752
Vitamin E (mg) 10.57 0.02 0.0 0.01 0.0 n/a 0.4 0.03 n/a n/a 0.37 11.4 45.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 108.48 0.209 0.45 0.0 n/a 0.0 4.704 n/a n/a 58.32 172.163 688.652
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.4 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.9 3.6
Thiamin (mg) 0.009 0.001 0.003 0.009 0.0 n/a 0.062 0.007 n/a n/a 0.41 0.5 2.0
Riboflavin (mg) 0.054 0.002 0.001 0.001 0.0 n/a 0.103 0.003 n/a n/a 0.292 0.456 1.824
Niacin (mg) 0.009 0.017 0.009 0.013 0.0 n/a 6.274 0.048 n/a n/a 4.212 10.583 42.332
Pantothenic acid (mg) n/a 0.004 0.008 0.008 0.0 n/a 0.609 n/a n/a n/a 0.41 1.039 4.156
Vitamin B-6 (mg) 0.009 0.003 0.016 0.002 0.0 n/a 0.578 0.005 n/a n/a 0.065 0.677 2.708
Folate (mcg) 0.0 1.306 0.039 0.175 0.0 n/a 11.351 0.105 n/a n/a 106.92 119.896 479.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.09 0.0 n/a n/a 0.0 1.09 4.36
Choline (mg) 0.6 0.2 0.3 0.6 0.0 n/a 88.8 0.3 n/a n/a 15.8 106.6 426.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 83.16 83.16 332.64
Tryptophan (g) n/a 0.001 0.001 0.0 n/a n/a 0.144 n/a n/a n/a 0.13 0.276 1.104
Threonine (g) n/a 0.002 0.002 0.004 n/a n/a 0.846 n/a n/a n/a 0.335 1.189 4.756
Isoleucine (g) n/a 0.002 0.003 0.004 n/a n/a 0.97 n/a n/a n/a 0.432 1.411 5.644
Leucine (g) n/a 0.004 0.004 0.008 n/a n/a 1.692 n/a n/a n/a 0.767 2.474 9.896
Lysine (g) n/a 0.002 0.004 0.007 n/a n/a 1.796 n/a n/a n/a 0.302 2.11 8.44
Methionine (g) n/a 0.001 0.001 0.002 n/a n/a 0.557 n/a n/a n/a 0.184 0.745 2.98
Cystine (g) n/a 0.001 0.001 0.002 n/a n/a 0.279 n/a n/a n/a 0.238 0.52 2.08
Phenylalanine (g) n/a 0.002 0.002 0.004 n/a n/a 0.836 n/a n/a n/a 0.551 1.396 5.584
Tyrosine (g) n/a 0.002 0.001 0.004 n/a n/a 0.681 n/a n/a n/a 0.281 0.968 3.872
Valine (g) n/a 0.002 0.004 0.005 n/a n/a 1.053 n/a n/a n/a 0.508 1.571 6.284
Arginine (g) n/a 0.002 0.008 0.007 n/a n/a 1.372 n/a n/a n/a 0.432 1.821 7.284
Histidine (g) n/a 0.001 0.001 0.003 n/a n/a 0.681 n/a n/a n/a 0.238 0.924 3.696
Alanine (g) n/a 0.002 0.002 0.004 n/a n/a 1.29 n/a n/a n/a 0.389 1.687 6.748
Aspartic acid (g) n/a 0.006 0.006 0.01 n/a n/a 1.94 n/a n/a n/a 0.572 2.535 10.14
Glutamic acid (g) n/a 0.005 0.011 0.019 n/a n/a 3.189 n/a n/a n/a 3.488 6.712 26.848
Glycine (g) n/a 0.002 0.003 0.006 n/a n/a 1.3 n/a n/a n/a 0.4 1.711 6.844
Proline (g) n/a 0.002 0.001 0.009 n/a n/a 1.011 n/a n/a n/a 1.22 2.244 8.976
Serine (g) n/a 0.002 0.002 0.005 n/a n/a 0.836 n/a n/a n/a 0.551 1.396 5.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 58.819 0.0 n/a n/a 0.0 58.819 235.276
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.662 0.001 0.001 0.006 0.0 n/a 6.449 0.016 n/a n/a 0.659 16.794 67.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.714 n/a n/a n/a 0.714 2.856
Monounsaturated Fat (g) 16.159 0.002 0.0 0.066 0.0 n/a 6.842 0.147 n/a n/a 1.339 24.555 98.22
Polyunsaturated (g) 40.815 0.007 0.003 0.024 0.0 n/a 0.609 0.034 n/a n/a 0.767 42.26 169.04
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