Steak Marinade Provencale Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pepper
3.15g |
garlics
5.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.34 | 0.33 | 0.68 | 0.68 |
| Total Fat (g) | 0.1 | 0.03 | 0.13 | 0.13 |
| Carbohydrates (g) | 2.04 | 1.73 | 3.77 | 3.77 |
| Ash (g) | 0.14 | 0.08 | 0.21 | 0.21 |
| Calories (kcal) | 8.033 | 7.778 | 15.81 | 15.81 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.33 | 3.06 | 3.39 | 3.39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.05 | 0.07 | 0.07 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.9 | 0.9 |
| Calcium (mg) | 13.766 | 9.448 | 23.214 | 23.214 |
| Iron (mg) | 0.91 | 0.09 | 1.0 | 1.0 |
| Magnesium (mg) | 6.111 | 1.305 | 7.416 | 7.416 |
| Phosphorus (mg) | 5.45 | 7.987 | 13.436 | 13.436 |
| Potassium (mg) | 39.659 | 20.932 | 60.591 | 60.591 |
| Sodium (mg) | 1.386 | 0.887 | 2.273 | 2.273 |
| Zinc (mg) | 0.04 | 0.06 | 0.11 | 0.11 |
| Copper (mg) | 0.036 | 0.016 | 0.051 | 0.051 |
| Manganese (mg) | 0.177 | 0.087 | 0.265 | 0.265 |
| Selenium (mcg) | 0.1 | 0.7 | 0.8 | 0.8 |
| Vitamin A, IU (IU) | 9.419 | 0.47 | 9.888 | 9.888 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.473 | 0.0 | 0.473 | 0.473 |
| Beta Carotene (mcg) | 4.914 | 0.261 | 5.175 | 5.175 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.03 | 0.03 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.189 | 0.0 | 0.189 | 0.189 |
| Lutein + zeaxanthin (mcg) | 6.458 | 0.835 | 7.293 | 7.293 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.14 | n/a | 0.14 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 1.6 | 2.3 | 2.3 |
| Thiamin (mg) | 0.003 | 0.01 | 0.014 | 0.014 |
| Riboflavin (mg) | 0.008 | 0.006 | 0.013 | 0.013 |
| Niacin (mg) | 0.036 | 0.037 | 0.072 | 0.072 |
| Pantothenic acid (mg) | n/a | 0.031 | 0.031 | 0.031 |
| Vitamin B-6 (mg) | 0.011 | 0.065 | 0.075 | 0.075 |
| Folate (mcg) | 0.315 | 0.157 | 0.472 | 0.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.4 | 1.2 | 1.6 | 1.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.004 | 0.004 | 0.004 |
| Threonine (g) | n/a | 0.008 | 0.008 | 0.008 |
| Isoleucine (g) | n/a | 0.011 | 0.011 | 0.011 |
| Leucine (g) | n/a | 0.016 | 0.016 | 0.016 |
| Lysine (g) | n/a | 0.014 | 0.014 | 0.014 |
| Methionine (g) | n/a | 0.004 | 0.004 | 0.004 |
| Cystine (g) | n/a | 0.004 | 0.004 | 0.004 |
| Phenylalanine (g) | n/a | 0.009 | 0.009 | 0.009 |
| Tyrosine (g) | n/a | 0.004 | 0.004 | 0.004 |
| Valine (g) | n/a | 0.015 | 0.015 | 0.015 |
| Arginine (g) | n/a | 0.033 | 0.033 | 0.033 |
| Histidine (g) | n/a | 0.006 | 0.006 | 0.006 |
| Alanine (g) | n/a | 0.007 | 0.007 | 0.007 |
| Aspartic acid (g) | n/a | 0.026 | 0.026 | 0.026 |
| Glutamic acid (g) | n/a | 0.042 | 0.042 | 0.042 |
| Glycine (g) | n/a | 0.01 | 0.01 | 0.01 |
| Proline (g) | n/a | 0.005 | 0.005 | 0.005 |
| Serine (g) | n/a | 0.01 | 0.01 | 0.01 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 0.005 | 0.036 | 0.036 |
| Phytosterols (mg) | 2.898 | n/a | 2.898 | 2.898 |
| Monounsaturated Fat (g) | 0.032 | 0.001 | 0.032 | 0.032 |
| Polyunsaturated (g) | 0.036 | 0.013 | 0.049 | 0.049 |