Steak Marinade Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
steak sauce
125.0g |
worcestershire sauce
137.5g |
soy sauce
127.5g |
garlic
2.8g |
onion
2.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.28 | 0.0 | 8.01 | 0.47 | 0.24 | 11.0 | 11.0 |
| Total Fat (g) | 0.26 | 0.0 | 0.05 | 0.02 | 0.03 | 0.36 | 0.36 |
| Carbohydrates (g) | 18.55 | 26.76 | 9.7 | 2.04 | 1.94 | 58.98 | 58.98 |
| Ash (g) | n/a | 2.75 | 19.52 | 0.09 | 0.08 | 22.44 | 22.44 |
| Calories (kcal) | 76.25 | 107.25 | 67.575 | 9.296 | 8.328 | 268.699 | 268.699 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 98.3 | 107.99 | 90.23 | 0.18 | 0.12 | 296.83 | 296.83 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.49 | 13.79 | 2.17 | 0.68 | 0.85 | 27.98 | 27.98 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 1.0 | 0.3 | 0.1 | 3.6 | 3.6 |
| Calcium (mg) | 23.75 | 147.125 | 24.225 | 2.24 | 8.712 | 206.052 | 206.052 |
| Iron (mg) | 1.59 | 7.29 | 2.46 | 0.08 | 0.06 | 11.47 | 11.47 |
| Magnesium (mg) | 23.75 | 17.875 | 54.825 | 1.624 | 2.928 | 101.002 | 101.002 |
| Phosphorus (mg) | 46.25 | 82.5 | 159.375 | 11.676 | 8.16 | 307.961 | 307.961 |
| Potassium (mg) | 538.75 | 1100.0 | 276.675 | 30.828 | 22.632 | 1968.885 | 1968.885 |
| Sodium (mg) | 1813.75 | 1347.5 | 7187.175 | 0.728 | 1.296 | 10350.449 | 10350.449 |
| Zinc (mg) | 0.36 | 0.26 | 0.66 | 0.07 | 0.06 | 1.42 | 1.42 |
| Copper (mg) | 0.2 | 0.275 | 0.128 | 0.004 | 0.004 | 0.611 | 0.611 |
| Manganese (mg) | n/a | n/a | 0.536 | 0.015 | 0.009 | 0.56 | 0.56 |
| Selenium (mcg) | 2.8 | 0.7 | 0.6 | 1.1 | 0.1 | 5.2 | 5.2 |
| Vitamin A, IU (IU) | n/a | 108.625 | 0.0 | 0.0 | 0.0 | 108.625 | 108.625 |
| Retinol (mcg) | 0.0 | 1.375 | 0.0 | 0.0 | 0.0 | 1.375 | 1.375 |
| Vitamin A, RAE (mcg_RAE) | 36.25 | 6.875 | 0.0 | 0.0 | 0.0 | 43.125 | 43.125 |
| Beta Carotene (mcg) | 426.25 | 59.125 | 0.0 | 0.0 | 0.0 | 485.375 | 485.375 |
| Vitamin E (mg) | 2.15 | 0.11 | 0.0 | 0.02 | 0.01 | 2.28 | 2.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 13610.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13610.0 | 13610.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 66.0 | 0.0 | 0.0 | 0.0 | 66.0 | 66.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.4 | 17.9 | 0.0 | 0.5 | 0.4 | 29.1 | 29.1 |
| Thiamin (mg) | 0.038 | 0.096 | 0.038 | 0.013 | 0.01 | 0.195 | 0.195 |
| Riboflavin (mg) | 0.075 | 0.179 | 0.217 | 0.004 | 0.001 | 0.476 | 0.476 |
| Niacin (mg) | 1.488 | 0.963 | 2.805 | 0.019 | 0.016 | 5.29 | 5.29 |
| Pantothenic acid (mg) | n/a | n/a | 0.383 | n/a | n/a | 0.383 | 0.383 |
| Vitamin B-6 (mg) | 0.113 | 0.0 | 0.191 | 0.082 | 0.029 | 0.415 | 0.415 |
| Folate (mcg) | 3.75 | 11.0 | 17.85 | 0.056 | 3.984 | 36.64 | 36.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.8 | 3.7 | 23.3 | 1.9 | 0.9 | 47.6 | 47.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.115 | 0.006 | 0.003 | 0.124 | 0.124 |
| Threonine (g) | n/a | n/a | 0.319 | 0.013 | 0.005 | 0.337 | 0.337 |
| Isoleucine (g) | n/a | n/a | 0.383 | 0.018 | 0.007 | 0.408 | 0.408 |
| Leucine (g) | n/a | n/a | 0.638 | 0.029 | 0.008 | 0.674 | 0.674 |
| Lysine (g) | n/a | n/a | 0.459 | 0.016 | 0.011 | 0.487 | 0.487 |
| Methionine (g) | n/a | n/a | 0.115 | 0.01 | 0.002 | 0.126 | 0.126 |
| Cystine (g) | n/a | n/a | 0.14 | 0.005 | 0.004 | 0.149 | 0.149 |
| Phenylalanine (g) | n/a | n/a | 0.421 | 0.013 | 0.006 | 0.44 | 0.44 |
| Tyrosine (g) | n/a | n/a | 0.293 | 0.006 | 0.006 | 0.305 | 0.305 |
| Valine (g) | n/a | n/a | 0.395 | 0.02 | 0.006 | 0.421 | 0.421 |
| Arginine (g) | n/a | n/a | 0.548 | 0.047 | 0.032 | 0.627 | 0.627 |
| Histidine (g) | n/a | n/a | 0.204 | 0.009 | 0.003 | 0.216 | 0.216 |
| Alanine (g) | n/a | n/a | 0.357 | 0.01 | 0.005 | 0.372 | 0.372 |
| Aspartic acid (g) | n/a | n/a | 0.854 | 0.036 | 0.012 | 0.903 | 0.903 |
| Glutamic acid (g) | n/a | n/a | 1.887 | 0.06 | 0.045 | 1.992 | 1.992 |
| Glycine (g) | n/a | n/a | 0.357 | 0.015 | 0.008 | 0.38 | 0.38 |
| Proline (g) | n/a | n/a | 0.587 | 0.007 | 0.01 | 0.604 | 0.604 |
| Serine (g) | n/a | n/a | 0.459 | 0.014 | 0.006 | 0.479 | 0.479 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.013 | 0.004 | 0.004 | 0.071 | 0.071 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.224 | 2.088 | 2.312 | 2.312 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 0.013 | 0.001 | 0.004 | 0.055 | 0.055 |
| Polyunsaturated (g) | 0.088 | 0.0 | 0.026 | 0.011 | 0.011 | 0.134 | 0.134 |