Steak In Beer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
226.8g 		garlic
0.33g 		flour
0.0g 		salt
2.25g 		pepper
0.07g 		oil
13.63g 		onion
24.75g 		tomatoes sauce
61.25g 		beer
59.4g 		Total Per Serving Total for Recipe
Protein (g) 50.03 0.02 n/a 0.0 0.01 0.0 0.27 0.81 0.27 51.41 205.64
Total Fat (g) 17.98 0.0 n/a 0.0 0.0 13.63 0.02 0.11 0.0 31.75 127.0
Carbohydrates (g) 0.0 0.11 n/a 0.0 0.04 0.0 2.31 3.3 2.11 7.87 31.48
Ash (g) 2.49 0.0 n/a 2.25 0.0 0.0 0.09 1.23 0.1 6.15 24.6
Calories (kcal) 376.48 0.486 n/a 0.0 0.166 120.445 9.9 14.7 25.542 547.719 2190.876
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.25 0.16 0.0 0.4 1.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.49 1.43 0.0 1.91 7.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.32 1.02 0.0 1.34 5.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 2.3 9.2
Water (g) 156.58 0.19 n/a 0.0 0.01 0.0 22.05 55.81 54.62 289.27 1157.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.05 2.6 0.0 3.66 14.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.9 0.0 1.4 5.6
Calcium (mg) 47.627 0.591 n/a 0.54 0.284 0.0 5.693 7.963 2.376 65.073 260.292
Iron (mg) 4.2 0.01 n/a 0.01 0.02 0.0 0.05 0.62 0.01 4.92 19.68
Magnesium (mg) 54.431 0.082 n/a 0.023 0.126 0.0 2.475 9.8 3.564 70.5 282.0
Phosphorus (mg) 480.805 0.499 n/a 0.0 0.112 0.0 7.178 15.925 8.316 512.836 2051.344
Potassium (mg) 791.515 1.308 n/a 0.18 0.818 0.0 36.135 202.738 16.038 1048.732 4194.928
Sodium (mg) 136.077 0.055 n/a 872.055 0.029 0.0 0.99 320.95 2.376 1332.532 5330.128
Zinc (mg) 9.25 0.0 n/a 0.0 0.0 0.0 0.04 0.12 0.01 9.43 37.72
Copper (mg) 0.227 0.001 n/a 0.001 0.001 0.0 0.01 0.074 0.006 0.319 1.276
Manganese (mg) 0.023 0.005 n/a 0.002 0.004 n/a 0.032 0.067 0.006 0.14 0.56
Selenium (mcg) 60.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.4 60.8 243.2
Vitamin A, IU (IU) 0.0 0.029 n/a 0.0 0.194 0.0 0.495 265.213 0.0 265.931 1063.724
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 13.475 0.0 13.485 53.94
Beta Carotene (mcg) 0.0 0.016 n/a 0.0 0.101 0.0 0.248 158.638 0.0 159.003 636.012
Vitamin E (mg) 0.75 0.0 n/a 0.0 0.0 1.25 0.0 0.87 0.0 2.88 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.004 0.0 0.0 8562.138 0.0 8562.141 34248.564
Lutein + zeaxanthin (mcg) 0.0 0.052 n/a 0.0 0.133 0.0 0.99 14.088 0.0 15.263 61.052
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 0.0 1.8 4.3 0.0 6.2 24.8
Thiamin (mg) 0.204 0.001 n/a 0.0 0.0 0.0 0.012 0.012 0.006 0.235 0.94
Riboflavin (mg) 0.318 0.0 n/a 0.0 0.0 0.0 0.007 0.043 0.018 0.386 1.544
Niacin (mg) 14.946 0.002 n/a 0.0 0.001 0.0 0.03 0.6 0.303 15.882 63.528
Pantothenic acid (mg) 1.429 0.002 n/a 0.0 n/a 0.0 0.03 0.19 0.024 1.674 6.696
Vitamin B-6 (mg) 1.474 0.004 n/a 0.0 0.0 0.0 0.03 0.061 0.03 1.599 6.396
Folate (mcg) 27.215 0.01 n/a 0.0 0.007 0.0 4.703 6.738 3.564 42.236 168.944
Vitamin B-12 (mcg) 3.61 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 3.62 14.48
Choline (mg) 208.9 0.1 n/a 0.0 0.0 n/a 1.5 6.1 6.0 222.5 890.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.0 n/a 0.0 n/a 0.0 0.002 0.006 0.0 0.349 1.396
Threonine (g) 1.996 0.001 n/a 0.0 n/a 0.0 0.005 0.025 0.0 2.026 8.104
Isoleucine (g) 2.268 0.001 n/a 0.0 n/a 0.0 0.002 0.018 0.0 2.29 9.16
Leucine (g) 3.992 0.001 n/a 0.0 n/a 0.0 0.007 0.025 0.0 4.025 16.1
Lysine (g) 4.218 0.001 n/a 0.0 n/a 0.0 0.01 0.025 0.0 4.254 17.016
Methionine (g) 1.293 0.0 n/a 0.0 n/a 0.0 0.0 0.006 0.0 1.299 5.196
Cystine (g) 0.658 0.0 n/a 0.0 n/a 0.0 0.0 0.006 0.0 0.664 2.656
Phenylalanine (g) 1.973 0.001 n/a 0.0 n/a 0.0 0.007 0.061 0.0 2.042 8.168
Tyrosine (g) 1.588 0.0 n/a 0.0 n/a 0.0 0.002 0.012 0.0 1.603 6.412
Valine (g) 2.472 0.001 n/a 0.0 n/a 0.0 0.005 0.018 0.0 2.496 9.984
Arginine (g) 3.243 0.002 n/a 0.0 n/a 0.0 0.025 0.018 0.0 3.288 13.152
Histidine (g) 1.588 0.0 n/a 0.0 n/a 0.0 0.002 0.012 0.0 1.603 6.412
Alanine (g) 3.039 0.0 n/a 0.0 n/a 0.0 0.005 0.025 0.006 3.075 12.3
Aspartic acid (g) 4.559 0.002 n/a 0.0 n/a 0.0 0.022 0.123 0.012 4.717 18.868
Glutamic acid (g) 7.507 0.003 n/a 0.0 n/a 0.0 0.064 0.398 0.03 8.002 32.008
Glycine (g) 3.039 0.001 n/a 0.0 n/a 0.0 0.007 0.018 0.006 3.071 12.284
Proline (g) 2.381 0.0 n/a 0.0 n/a 0.0 0.002 0.012 0.024 2.42 9.68
Serine (g) 1.973 0.001 n/a 0.0 n/a 0.0 0.005 0.025 0.0 2.003 8.012
Cholesterol (mg) 90.718 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 90.718 362.872
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 n/a n/a n/a 0.352 1.408
Saturated Fat (g) 7.076 0.0 n/a 0.0 0.001 1.012 0.01 0.018 0.0 8.118 32.472
Phytosterols (mg) n/a n/a n/a 0.0 0.06 34.063 3.713 n/a n/a 37.835 151.34
Monounsaturated Fat (g) 7.779 0.0 n/a 0.0 0.001 3.097 0.002 0.018 0.0 10.898 43.592
Polyunsaturated (g) 0.68 0.001 n/a 0.0 0.001 8.875 0.005 0.043 0.0 9.605 38.42
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