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This very slow cooking method will produce meat that will melt in your mouth.

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Cook time:
Servings: 2 servings


Cost per serving $3.99 view details


Coat each steak with corn flour mixed with Vegeta Natur. Brown the meat in 1 tablespoon of olive oil in a large frying pan. Transfer the meat to an ovenproof casserole dish with a well fitting lid.
Sprinkle the thyme over the meat and add the bay leaf.
Heat the remaining oil in the frying pan and fry the onions and the garlic until they turn a rich brown.
Stir in the flour and slowly add the stock, constantly stirring to make a smooth sauce.
Pour this over the meat and cover. Cook in the oven 160˚C for about 2 hours. Do not remove the lid before the cooking time is over.
Serve with mashed potatoes and green vegetables of your choice.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 654g
Recipe makes 2 servings
Calories 867  
Calories from Fat 538 62%
Total Fat 59.92g 75%
Saturated Fat 20.5g 82%
Trans Fat 0.0g  
Cholesterol 174mg 58%
Sodium 823mg 34%
Potassium 1199mg 34%
Total Carbs 26.0g 7%
Dietary Fiber 3.6g 12%
Sugars 6.73g 4%
Protein 54.81g 88%
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