Stay Awake Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. wood chips hickory pecan, or possibly oak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef top sirloin steak
73.33g 		onion
16.5g 		steak sauce
20.83g 		sauce
5.21g 		brewed espresso
10.0g 		worcestershire sauce
5.67g 		beer
118.67g 		Total Per Serving Total for Recipe
Protein (g) 14.89 0.18 0.38 0.0 0.01 0.0 0.55 16.0 96.0
Total Fat (g) 9.32 0.02 0.04 0.02 0.02 0.0 0.0 9.41 56.46
Carbohydrates (g) 0.0 1.54 3.09 1.89 0.0 1.1 4.21 11.84 71.04
Ash (g) 0.76 0.06 n/a 0.16 0.02 0.11 0.19 1.3 7.8
Calories (kcal) 147.397 6.6 12.708 7.813 0.2 4.42 51.027 230.165 1380.99
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.0 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.0 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.0 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 4.6 27.6
Water (g) 48.47 14.7 16.38 3.14 9.78 4.45 109.13 206.05 1236.3
Caffeine (mg) 0.0 0.0 0.0 0.0 21.2 0.0 0.0 21.2 127.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 1.75 1.36 0.0 0.57 0.0 4.37 26.22
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 17.6 3.795 3.958 0.625 0.2 6.063 4.747 36.988 221.928
Iron (mg) 1.09 0.03 0.26 0.01 0.01 0.3 0.02 1.73 10.38
Magnesium (mg) 15.4 1.65 3.958 0.625 8.0 0.737 7.12 37.49 224.94
Phosphorus (mg) 137.131 4.785 7.708 0.885 0.7 3.4 16.613 171.223 1027.338
Potassium (mg) 230.996 24.09 89.792 10.833 11.5 45.333 32.04 444.584 2667.504
Sodium (mg) 38.133 0.66 302.292 58.281 1.4 55.533 4.747 461.046 2766.276
Zinc (mg) 2.6 0.03 0.06 0.01 0.01 0.01 0.01 2.73 16.38
Copper (mg) 0.051 0.007 0.033 0.004 0.005 0.011 0.012 0.124 0.744
Manganese (mg) 0.007 0.021 n/a 0.012 0.005 n/a 0.012 0.058 0.348
Selenium (mcg) 16.8 0.1 0.5 0.1 0.0 0.0 0.7 18.1 108.6
Vitamin A, IU (IU) 0.0 0.33 n/a 12.24 0.0 4.477 0.0 17.046 102.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.042 0.625 0.0 0.283 0.0 6.95 41.7
Beta Carotene (mcg) 0.0 0.165 71.042 7.24 0.0 2.437 0.0 80.883 485.298
Vitamin E (mg) 0.26 0.0 0.36 0.03 0.0 0.0 0.0 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2268.333 230.781 0.0 0.0 0.0 2499.115 14994.69
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.0 0.0 2.72 0.0 3.38 20.28
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.7 0.0 0.0 0.7 0.0 3.7 22.2
Thiamin (mg) 0.044 0.008 0.006 0.001 0.0 0.004 0.012 0.075 0.45
Riboflavin (mg) 0.073 0.005 0.013 0.002 0.018 0.007 0.036 0.153 0.918
Niacin (mg) 4.393 0.02 0.248 0.026 0.521 0.04 0.605 5.852 35.112
Pantothenic acid (mg) 0.425 0.02 n/a 0.002 0.003 n/a 0.047 0.498 2.988
Vitamin B-6 (mg) 0.403 0.02 0.019 0.002 0.0 0.0 0.059 0.503 3.018
Folate (mcg) 8.067 3.135 0.625 0.104 0.1 0.453 7.12 19.604 117.624
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.02 0.79 4.74
Choline (mg) 62.2 1.0 3.0 0.2 0.3 0.2 12.0 78.7 472.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.002 n/a n/a n/a n/a 0.0 0.097 0.582
Threonine (g) 0.594 0.003 n/a n/a n/a n/a 0.0 0.597 3.582
Isoleucine (g) 0.675 0.002 n/a n/a n/a n/a 0.0 0.676 4.056
Leucine (g) 1.188 0.005 n/a n/a n/a n/a 0.0 1.193 7.158
Lysine (g) 1.261 0.007 n/a n/a n/a n/a 0.0 1.268 7.608
Methionine (g) 0.389 0.0 n/a n/a n/a n/a 0.0 0.389 2.334
Cystine (g) 0.191 0.0 n/a n/a n/a n/a 0.0 0.191 1.146
Phenylalanine (g) 0.587 0.005 n/a n/a n/a n/a 0.0 0.592 3.552
Tyrosine (g) 0.477 0.002 n/a n/a n/a n/a 0.0 0.478 2.868
Valine (g) 0.741 0.003 n/a n/a n/a n/a 0.0 0.744 4.464
Arginine (g) 0.961 0.017 n/a n/a n/a n/a 0.0 0.977 5.862
Histidine (g) 0.477 0.002 n/a n/a n/a n/a 0.0 0.478 2.868
Alanine (g) 0.902 0.003 n/a n/a n/a n/a 0.012 0.917 5.502
Aspartic acid (g) 1.357 0.015 n/a n/a n/a n/a 0.024 1.395 8.37
Glutamic acid (g) 2.237 0.043 n/a n/a n/a n/a 0.059 2.339 14.034
Glycine (g) 0.909 0.005 n/a n/a n/a n/a 0.012 0.926 5.556
Proline (g) 0.711 0.002 n/a n/a n/a n/a 0.047 0.76 4.56
Serine (g) 0.587 0.003 n/a n/a n/a n/a 0.0 0.59 3.54
Cholesterol (mg) 34.466 0.0 0.0 0.0 0.0 0.0 0.0 34.466 206.796
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.762 0.007 0.008 0.0 0.009 0.0 0.0 3.786 22.716
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 3.989 0.002 0.006 0.004 0.0 0.0 0.0 4.001 24.006
Polyunsaturated (g) 0.352 0.003 0.015 0.009 0.009 0.0 0.0 0.388 2.328
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