Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Maytag blue cheese crumbled
3/4 tsp freshly-grnd black pepper
8 lrg Creole or possibly beefsteak tomatoes sliced 1/2" thick
    Salt to taste
    Freshly-grnd black pepper to taste
24 x toasted croutons - (3" by 1/4" rounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon juice
7.63g 		worcestershire sauce
0.72g 		sauce
0.38g 		salt
0.38g 		olive oil
27.0g 		buttermilk
7.66g 		vidalia onions
62.16g 		salt
0.0g 		croutons
0.0g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.0 0.0 0.0 0.25 0.5 n/a n/a 0.01 0.79 6.32
Total Fat (g) 0.0 0.0 0.0 0.0 27.0 0.07 0.05 n/a n/a 0.0 27.12 216.96
Carbohydrates (g) 0.66 0.14 0.1 0.0 0.0 0.37 4.69 n/a n/a 0.03 5.99 47.92
Ash (g) 0.02 0.01 n/a 0.37 0.0 0.07 0.21 n/a n/a 0.01 0.7 5.6
Calories (kcal) 1.906 0.559 0.393 0.0 238.68 3.063 19.891 n/a n/a 0.162 264.654 2117.232
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.45 n/a n/a n/a 0.45 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1.4 11.2
Fructose (g) n/a n/a n/a n/a n/a n/a 1.26 n/a n/a n/a 1.26 10.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 6.92 0.56 0.27 0.0 0.0 6.9 56.71 n/a n/a 0.4 71.77 574.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.18 0.07 0.1 0.0 0.0 0.37 3.12 n/a n/a 0.0 3.84 30.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.6 4.8
Calcium (mg) 0.534 0.766 0.034 0.09 0.27 8.881 12.432 n/a n/a 0.623 23.63 189.04
Iron (mg) 0.0 0.04 0.0 0.0 0.15 0.0 0.16 n/a n/a 0.03 0.39 3.12
Magnesium (mg) 0.458 0.093 0.023 0.004 0.0 0.842 5.594 n/a n/a 0.226 7.239 57.912
Phosphorus (mg) 0.458 0.43 0.042 0.0 0.0 6.814 16.783 n/a n/a 0.262 24.788 198.304
Potassium (mg) 9.455 5.73 0.362 0.03 0.27 11.561 73.97 n/a n/a 2.5 103.879 831.032
Sodium (mg) 0.076 7.019 0.034 145.343 0.54 8.039 4.973 n/a n/a 0.253 166.277 1330.216
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.03 0.08 n/a n/a 0.0 0.12 0.96
Copper (mg) 0.002 0.001 0.0 0.0 0.0 0.001 0.037 n/a n/a 0.001 0.043 0.344
Manganese (mg) 0.001 n/a n/a 0.0 0.0 0.0 0.05 n/a n/a 0.001 0.052 0.416
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.5 4.0
Vitamin A, IU (IU) 1.525 0.566 n/a 0.0 0.0 1.991 0.622 n/a n/a 38.013 42.716 341.728
Retinol (mcg) 0.0 0.007 0.0 0.0 0.0 0.536 n/a n/a n/a 0.0 0.543 4.344
Vitamin A, RAE (mcg_RAE) 0.076 0.036 0.079 0.0 0.0 0.536 0.0 n/a n/a 1.9 2.627 21.016
Beta Carotene (mcg) 0.229 0.308 0.94 0.0 0.0 0.077 0.622 n/a n/a 22.806 24.981 199.848
Vitamin E (mg) 0.01 0.0 0.0 0.0 3.87 0.0 0.01 n/a n/a 0.0 3.91 31.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.686 0.344 0.102 0.0 0.0 0.0 3.73 n/a n/a 25.094 29.956 239.648
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 0.0 0.0 n/a n/a 0.0 0.23 1.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.1 0.0 0.0 0.0 0.1 3.0 n/a n/a 0.6 7.3 58.4
Thiamin (mg) 0.002 0.001 0.0 0.0 0.0 0.002 0.025 n/a n/a 0.0 0.03 0.24
Riboflavin (mg) 0.001 0.001 0.0 0.0 0.0 0.011 0.012 n/a n/a 0.0 0.026 0.208
Niacin (mg) 0.008 0.005 0.001 0.0 0.0 0.005 0.081 n/a n/a 0.006 0.105 0.84
Pantothenic acid (mg) 0.008 n/a n/a 0.0 0.0 0.021 0.062 n/a n/a 0.002 0.093 0.744
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.002 0.081 n/a n/a 0.0 0.087 0.696
Folate (mcg) 0.991 0.057 0.023 0.0 0.0 0.383 14.297 n/a n/a 0.686 16.437 131.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 0.02 0.16
Choline (mg) 0.4 0.0 0.0 0.0 0.1 1.2 3.4 n/a n/a 0.1 5.2 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.003 0.006 n/a n/a 0.0 0.01 0.08
Threonine (g) n/a n/a n/a 0.0 0.0 0.012 0.012 n/a n/a 0.001 0.025 0.2
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.015 0.006 n/a n/a 0.001 0.022 0.176
Leucine (g) n/a n/a n/a 0.0 0.0 0.025 0.019 n/a n/a 0.001 0.045 0.36
Lysine (g) n/a n/a n/a 0.0 0.0 0.021 0.019 n/a n/a 0.001 0.041 0.328
Methionine (g) n/a n/a n/a 0.0 0.0 0.006 0.006 n/a n/a 0.0 0.013 0.104
Cystine (g) n/a n/a n/a 0.0 0.0 0.002 0.006 n/a n/a 0.0 0.009 0.072
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.013 0.012 n/a n/a 0.001 0.026 0.208
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.011 0.006 n/a n/a 0.0 0.017 0.136
Valine (g) n/a n/a n/a 0.0 0.0 0.018 0.012 n/a n/a 0.001 0.032 0.256
Arginine (g) n/a n/a n/a 0.0 0.0 0.01 0.068 n/a n/a 0.001 0.079 0.632
Histidine (g) n/a n/a n/a 0.0 0.0 0.008 0.006 n/a n/a 0.0 0.014 0.112
Alanine (g) n/a n/a n/a 0.0 0.0 0.009 0.012 n/a n/a 0.001 0.023 0.184
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.02 0.044 n/a n/a 0.001 0.065 0.52
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.049 0.112 n/a n/a 0.001 0.162 1.296
Glycine (g) n/a n/a n/a 0.0 0.0 0.005 0.012 n/a n/a 0.001 0.018 0.144
Proline (g) n/a n/a n/a 0.0 0.0 0.025 0.012 n/a n/a 0.001 0.039 0.312
Serine (g) n/a n/a n/a 0.0 0.0 0.013 0.012 n/a n/a 0.001 0.026 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.306 0.0 n/a n/a 0.0 0.306 2.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.729 0.042 n/a n/a n/a 0.001 3.771 30.168
Phytosterols (mg) n/a n/a n/a 0.0 59.67 n/a n/a n/a n/a 0.023 59.693 477.544
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.699 0.019 n/a n/a n/a 0.001 19.72 157.76
Polyunsaturated (g) 0.0 0.0 0.0 0.0 2.84 0.002 n/a n/a n/a 0.001 2.843 22.744
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