St. Patrick's Day Shamrock Shake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
vanilla ice cream
66.0g |
milk
76.25g |
chocolate syrup
19.5g |
cream
30.0g |
sugar
4.2g |
chocolate chips
10.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.31 | 2.46 | 0.41 | 0.62 | 0.0 | 0.8 | 6.59 | 26.36 |
| Total Fat (g) | 7.26 | 2.48 | 0.22 | 11.1 | 0.0 | 3.11 | 24.17 | 96.68 |
| Carbohydrates (g) | 15.58 | 3.45 | 12.69 | 0.84 | 4.2 | 6.24 | 42.99 | 171.96 |
| Ash (g) | 0.59 | 0.53 | 0.13 | 0.14 | 0.0 | 0.19 | 1.57 | 6.28 |
| Calories (kcal) | 136.62 | 45.75 | 54.405 | 103.5 | 16.254 | 56.175 | 412.704 | 1650.816 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 4.01 | n/a | n/a | n/a | n/a | 4.01 | 16.04 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.26 | 67.34 | 6.05 | 17.31 | 0.0 | 0.16 | 131.12 | 524.48 |
| Caffeine (mg) | 0.0 | 0.0 | 1.17 | 0.0 | 0.0 | 2.1 | 3.27 | 13.08 |
| Theobromine (mg) | 0.0 | 0.0 | 37.05 | 0.0 | 0.0 | 21.525 | 58.575 | 234.3 |
| Sugars (g) | 14.01 | 4.01 | 9.68 | 0.03 | 4.2 | 5.41 | 37.33 | 149.32 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 1.3 | 5.2 |
| Calcium (mg) | 84.48 | 86.163 | 2.73 | 19.5 | 0.042 | 19.845 | 212.76 | 851.04 |
| Iron (mg) | 0.06 | 0.02 | 0.41 | 0.01 | 0.0 | 0.25 | 0.75 | 3.0 |
| Magnesium (mg) | 9.24 | 7.625 | 12.675 | 2.1 | 0.0 | 6.615 | 38.255 | 153.02 |
| Phosphorus (mg) | 69.3 | 69.388 | 25.155 | 18.6 | 0.0 | 21.84 | 204.283 | 817.132 |
| Potassium (mg) | 131.34 | 109.038 | 43.68 | 22.5 | 0.084 | 39.06 | 345.702 | 1382.808 |
| Sodium (mg) | 52.8 | 30.5 | 14.04 | 11.4 | 0.0 | 8.295 | 117.035 | 468.14 |
| Zinc (mg) | 0.46 | 0.31 | 0.14 | 0.07 | 0.0 | 0.24 | 1.21 | 4.84 |
| Copper (mg) | 0.013 | 0.008 | 0.099 | 0.003 | 0.0 | 0.051 | 0.175 | 0.7 |
| Manganese (mg) | 0.007 | 0.0 | 0.074 | 0.0 | 0.0 | 0.049 | 0.13 | 0.52 |
| Selenium (mcg) | 1.2 | 2.8 | 0.3 | 0.2 | 0.0 | 0.5 | 4.9 | 19.6 |
| Vitamin A, IU (IU) | 277.86 | 77.775 | 0.0 | 441.0 | 0.0 | 20.475 | 817.11 | 3268.44 |
| Retinol (mcg) | 76.56 | 21.35 | 0.0 | 121.5 | 0.0 | 6.195 | 225.605 | 902.42 |
| Vitamin A, RAE (mcg_RAE) | 77.88 | 21.35 | 0.0 | 123.3 | 0.0 | 6.195 | 228.725 | 914.9 |
| Beta Carotene (mcg) | 12.54 | 3.813 | 0.0 | 21.6 | 0.0 | 0.0 | 37.953 | 151.812 |
| Vitamin E (mg) | 0.2 | 0.05 | 0.0 | 0.32 | 0.0 | 0.05 | 0.62 | 2.48 |
| Vitamin D (IU) | n/a | 30.5 | n/a | 15.6 | n/a | n/a | 46.1 | 184.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.585 | 0.0 | 0.0 | 0.63 | 1.215 | 4.86 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 2.4 |
| Thiamin (mg) | 0.026 | 0.031 | 0.002 | 0.006 | 0.0 | 0.012 | 0.076 | 0.304 |
| Riboflavin (mg) | 0.158 | 0.137 | 0.01 | 0.033 | 0.001 | 0.032 | 0.371 | 1.484 |
| Niacin (mg) | 0.079 | 0.084 | 0.062 | 0.012 | 0.0 | 0.041 | 0.278 | 1.112 |
| Pantothenic acid (mg) | 0.383 | 0.275 | 0.002 | 0.078 | 0.0 | 0.049 | 0.787 | 3.148 |
| Vitamin B-6 (mg) | 0.033 | 0.031 | 0.002 | 0.009 | 0.0 | 0.004 | 0.079 | 0.316 |
| Folate (mcg) | 3.3 | 3.813 | 0.39 | 1.2 | 0.0 | 1.26 | 9.963 | 39.852 |
| Vitamin B-12 (mcg) | 0.26 | 0.34 | 0.0 | 0.05 | 0.0 | 0.08 | 0.73 | 2.92 |
| Choline (mg) | 17.2 | 10.9 | 0.3 | 5.0 | 0.0 | 4.8 | 38.2 | 152.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.061 | n/a | 0.009 | n/a | n/a | 0.103 | 0.412 |
| Threonine (g) | 0.099 | 0.107 | n/a | 0.027 | n/a | n/a | 0.233 | 0.932 |
| Isoleucine (g) | 0.132 | 0.13 | n/a | 0.036 | n/a | n/a | 0.298 | 1.192 |
| Leucine (g) | 0.211 | 0.206 | n/a | 0.06 | n/a | n/a | 0.477 | 1.908 |
| Lysine (g) | 0.172 | 0.107 | n/a | 0.048 | n/a | n/a | 0.326 | 1.304 |
| Methionine (g) | 0.053 | 0.061 | n/a | 0.015 | n/a | n/a | 0.129 | 0.516 |
| Cystine (g) | 0.02 | 0.015 | n/a | 0.006 | n/a | n/a | 0.041 | 0.164 |
| Phenylalanine (g) | 0.106 | 0.114 | n/a | 0.03 | n/a | n/a | 0.25 | 1.0 |
| Tyrosine (g) | 0.106 | 0.114 | n/a | 0.03 | n/a | n/a | 0.25 | 1.0 |
| Valine (g) | 0.145 | 0.145 | n/a | 0.042 | n/a | n/a | 0.332 | 1.328 |
| Arginine (g) | 0.086 | 0.061 | n/a | 0.021 | n/a | n/a | 0.168 | 0.672 |
| Histidine (g) | 0.059 | 0.061 | n/a | 0.018 | n/a | n/a | 0.138 | 0.552 |
| Alanine (g) | 0.079 | 0.076 | n/a | 0.021 | n/a | n/a | 0.176 | 0.704 |
| Aspartic acid (g) | 0.165 | 0.183 | n/a | 0.048 | n/a | n/a | 0.396 | 1.584 |
| Glutamic acid (g) | 0.449 | 0.496 | n/a | 0.129 | n/a | n/a | 1.073 | 4.292 |
| Glycine (g) | 0.059 | 0.061 | n/a | 0.012 | n/a | n/a | 0.132 | 0.528 |
| Proline (g) | 0.218 | 0.259 | n/a | 0.06 | n/a | n/a | 0.537 | 2.148 |
| Serine (g) | 0.119 | 0.084 | n/a | 0.033 | n/a | n/a | 0.236 | 0.944 |
| Cholesterol (mg) | 29.04 | 7.625 | 0.0 | 41.1 | 0.0 | 2.415 | 80.18 | 320.72 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.481 | 1.426 | 0.101 | 6.909 | 0.0 | 1.944 | 14.861 | 59.444 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.96 | 0.618 | 0.057 | 3.207 | 0.0 | 0.755 | 6.596 | 26.384 |
| Polyunsaturated (g) | 0.297 | 0.153 | 0.006 | 0.411 | 0.0 | 0.145 | 1.011 | 4.044 |